Sébastien Lalu -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1098/965/228All/Gender/AG

M30-34Age group

210Bib number

FRANationality


35:32	3:07:21	1:49:44	5:47:31

Compare Sébastien Lalu with other athletes!

210 Lalu

1642 Maudet ×

1940 Marck ×

1644 Caillon ×

1872 de Picciotto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-02:31 (133.) ●	-02:35 (604.) ●	-02:37 (705.) ●
Transition		00:46:20	00:10:48	-	+02:09 (302.) ●	+01:52 (1321.) ●	+02:00 (1586.) ●
Bike	18 km	01:23:06	00:36:46	29.37 km/h	+03:41 (321.) ●	+03:30 (1398.) ●	+03:11 (1626.) ●
Bike	30 km	01:53:33	00:30:27	23.65 km/h	+02:24 (293.) ●	+02:00 (1228.) ●	+01:40 (1397.) ●
Bike	45 km	02:34:10	00:40:37	22.16 km/h	+00:48 (220.) ●	+00:20 (952.) ●	-00:07 (1065.) ●
Bike	71 km	03:26:07	00:51:57	30.03 km/h	+01:37 (232.) ●	+00:45 (987.) ●	+00:07 (1104.) ●
Bike	86.9 km	03:53:41	00:27:34	34.61 km/h	+00:15 (214.) ●	-00:06 (916.) ●	-00:24 (1018.) ●
Bike	86.9 km	03:53:41	03:07:21	27.83 km/h	+08:45 (251.) ●	+06:29 (1093.) ●	+04:27 (1228.) ●
Transition		03:57:47	00:04:06	-	-01:30 (115.) ●	-01:47 (445.) ●	-01:49 (566.) ●
Run	0.9 km	04:02:06	00:04:19	04:47 min/km	+00:01 (213.) ●	-00:09 (811.) ●	-00:11 (915.) ●
Run	2.7 km	04:11:14	00:09:08	05:04 min/km	+00:17 (241.) ●	+00:04 (958.) ●	-00:01 (1089.) ●
Run	5 km	04:23:02	00:11:48	05:07 min/km	+00:32 (251.) ●	+00:17 (1051.) ●	+00:11 (1204.) ●
Run	7.5 km	04:35:44	00:12:42	05:04 min/km	+00:26 (236.) ●	+00:10 (984.) ●	+00:04 (1130.) ●
Run	9.3 km	04:45:08	00:09:24	05:13 min/km	+00:03 (208.) ●	-00:10 (850.) ●	-00:15 (969.) ●
Run	11.7 km	04:57:25	00:12:17	05:07 min/km	+00:32 (246.) ●	+00:13 (1011.) ●	+00:07 (1166.) ●
Run	14.1 km	05:10:27	00:13:02	05:25 min/km	+00:22 (230.) ●	-00:01 (915.) ●	-00:07 (1062.) ●
Run	15.9 km	05:20:20	00:09:53	05:29 min/km	+00:12 (225.) ●	-00:06 (914.) ●	-00:10 (1047.) ●
Run	18.3 km	05:32:51	00:12:31	05:12 min/km	+00:21 (230.) ●	-00:06 (921.) ●	-00:11 (1068.) ●
Run	20.8 km	05:45:58	00:13:07	05:14 min/km	+00:22 (229.) ●	-00:08 (898.) ●	-00:13 (1037.) ●
Run	21.5 km	05:47:31	00:01:33	02:12 min/km	-00:03 (168.) ●	-00:08 (632.) ●	-00:09 (708.) ●
Run	21.5 km	05:47:31	01:49:44	05:06 min/km	+03:05 (236.) ●	-00:04 (932.) ●	-00:55 (1069.) ●
Total	110.3 km	05:47:31	05:47:31	19.04 km/h	+09:58 (228.) ●	+03:55 (965.) ●	+01:06 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1067	936	223	Florian Minin	643	M30-34	FRA	00:42:18	03:13:40	01:35:09	05:45:50
1072	941	224	Dylan Zanga	1550	M30-34	CHE	00:40:45	03:05:02	01:49:01	05:46:01
1076	945	225	Michael Constantine	1890	M30-34	GBR	00:41:18	03:06:10	01:44:55	05:46:14
1085	953	226	Baptiste Maudet	1642	M30-34	FRA	00:35:27	03:08:44	01:51:25	05:46:38
1096	963	227	Antoine Marck	1940	M30-34	FRA	00:38:19	02:56:23	01:59:22	05:47:30
1098	965	228	Sébastien Lalu	210	M30-34	FRA	00:35:32	03:07:21	01:49:44	05:47:31
1102	968	229	Audric Caillon	1644	M30-34	FRA	00:46:26	03:01:00	01:48:35	05:47:43
1109	974	230	David de Picciotto	1872	M30-34	CHE	00:35:19	02:59:56	01:57:35	05:48:08
1110	975	231	Nathanael Cogrel	1978	M30-34	FRA	00:36:08	03:05:42	01:56:51	05:48:18
1123	988	232	Billy Friou	1736	M30-34	FRA	00:41:18	03:07:15	01:43:09	05:49:28