Jean-Hugues Ponsot -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

737/651/156All/Gender/AG

M30-34Age group

2124Bib number

FRANationality


35:48	2:52:33	1:43:57	5:28:13

Compare Jean-Hugues Ponsot with other athletes!

2124 Ponsot

268 Deno ×

1319 Grasser ×

1585 Claude ×

759 Chapellier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:48	00:35:48	01:53 min/100m	-02:15 (144.) ●	-02:19 (637.) ●	-02:21 (748.) ●
Transition		00:46:07	00:10:19	-	+01:40 (287.) ●	+01:23 (1249.) ●	+01:31 (1506.) ●
Bike	18 km	01:19:03	00:32:56	32.79 km/h	-00:09 (178.) ●	-00:20 (821.) ●	-00:39 (912.) ●
Bike	30 km	01:46:05	00:27:02	26.63 km/h	-01:01 (151.) ●	-01:25 (637.) ●	-01:45 (697.) ●
Bike	45 km	02:25:25	00:39:20	22.88 km/h	-00:29 (177.) ●	-00:57 (779.) ●	-01:24 (863.) ●
Bike	71 km	03:13:03	00:47:38	32.75 km/h	-02:42 (142.) ●	-03:34 (565.) ●	-04:12 (618.) ●
Bike	86.9 km	03:38:40	00:25:37	37.24 km/h	-01:42 (119.) ●	-02:03 (472.) ●	-02:21 (515.) ●
Bike	86.9 km	03:38:40	02:52:33	30.22 km/h	-06:03 (148.) ●	-08:19 (632.) ●	-10:21 (690.) ●
Transition		03:44:16	00:05:36	-	±00:00 (204.) ●	-00:17 (896.) ●	-00:19 (1096.) ●
Run	0.9 km	03:48:53	00:04:37	05:07 min/km	+00:19 (285.) ●	+00:09 (1123.) ●	+00:07 (1295.) ●
Run	2.7 km	03:57:57	00:09:04	05:02 min/km	+00:13 (231.) ●	±00:00 (923.) ●	-00:05 (1047.) ●
Run	5 km	04:10:08	00:12:11	05:17 min/km	+00:55 (278.) ●	+00:40 (1167.) ●	+00:34 (1338.) ●
Run	7.5 km	04:22:50	00:12:42	05:04 min/km	+00:26 (237.) ●	+00:10 (985.) ●	+00:04 (1131.) ●
Run	9.3 km	04:32:16	00:09:26	05:14 min/km	+00:05 (217.) ●	-00:08 (868.) ●	-00:13 (990.) ●
Run	11.7 km	04:44:08	00:11:52	04:56 min/km	+00:07 (220.) ●	-00:12 (874.) ●	-00:18 (1005.) ●
Run	14.1 km	04:56:29	00:12:21	05:08 min/km	-00:19 (178.) ●	-00:42 (707.) ●	-00:48 (806.) ●
Run	15.9 km	05:05:19	00:08:50	04:54 min/km	-00:51 (121.) ●	-01:09 (441.) ●	-01:13 (500.) ●
Run	18.3 km	05:16:07	00:10:48	04:29 min/km	-01:22 (107.) ●	-01:49 (398.) ●	-01:54 (452.) ●
Run	20.8 km	05:26:54	00:10:47	04:18 min/km	-01:58 (76.) ●	-02:28 (259.) ●	-02:33 (294.) ●
Run	21.5 km	05:28:13	00:01:19	01:52 min/km	-00:17 (45.) ●	-00:22 (135.) ●	-00:23 (151.) ●
Run	21.5 km	05:28:13	01:43:57	04:50 min/km	-02:42 (175.) ●	-05:51 (688.) ●	-06:42 (785.) ●
Total	110.3 km	05:28:13	05:28:13	20.16 km/h	-09:20 (156.) ●	-15:23 (651.) ●	-18:12 (737.) ●

Ovr	Gen	Div	Name	#	AG
705	624	151	Thibaut Roumier	1621	M30-34	FRA	00:35:03	03:03:05	01:34:32	05:26:04
709	627	152	Jonathan Gutzwiller	1367	M30-34	CHE	00:41:58	02:59:28	01:34:29	05:26:28
720	637	153	Charles Chatron	672	M30-34	FRA	00:38:20	02:50:57	01:45:58	05:27:11
726	641	154	Kevin Deno	268	M30-34	BEL	00:31:06	02:55:06	01:47:36	05:27:29
728	643	155	Pascal Grasser	1319	M30-34	FRA	00:35:58	02:53:49	01:46:27	05:27:31
737	651	156	Jean-Hugues Ponsot	2124	M30-34	FRA	00:35:48	02:52:33	01:43:57	05:28:13
740	654	157	Guillaume Claude	1585	M30-34	FRA	00:36:53	02:54:54	01:40:59	05:28:16
752	664	158	Thomas Chapellier	759	M30-34	FRA	00:40:07	02:58:09	01:36:33	05:29:06
754	666	159	Alexandre Caradona	1449	M30-34	FRA	00:32:47	02:55:37	01:48:53	05:29:08
758	670	160	Louis de la Taille	1277	M30-34	FRA	00:37:10	02:54:56	01:42:06	05:29:12