Nicolas Gruel -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

604/535/60All/Gender/AG

M40-44Age group

239Bib number

FRANationality


33:40	2:55:38	1:33:45	5:20:09

Compare Nicolas Gruel with other athletes!

239 Gruel

914 Vasseur ×

2100 Stafford ×

2035 le Gorgeu ×

1405 Rasson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-04:59 (44.) ●	-04:27 (390.) ●	-04:29 (464.) ●
Transition		00:44:35	00:10:55	-	+01:37 (149.) ●	+01:59 (1336.) ●	+02:07 (1603.) ●
Bike	18 km	01:15:32	00:30:57	34.89 km/h	-02:25 (52.) ●	-02:19 (479.) ●	-02:38 (522.) ●
Bike	30 km	01:43:32	00:28:00	25.71 km/h	-00:52 (90.) ●	-00:27 (817.) ●	-00:47 (908.) ●
Bike	45 km	02:22:05	00:38:33	23.35 km/h	-01:56 (75.) ●	-01:44 (664.) ●	-02:11 (731.) ●
Bike	71 km	03:12:24	00:50:19	31 km/h	-01:15 (88.) ●	-00:53 (836.) ●	-01:31 (926.) ●
Bike	86.9 km	03:40:13	00:27:49	34.3 km/h	-00:13 (105.) ●	+00:09 (967.) ●	-00:09 (1079.) ●
Bike	86.9 km	03:40:13	02:55:38	29.69 km/h	-06:41 (79.) ●	-05:14 (737.) ●	-07:16 (811.) ●
Transition		03:46:24	00:06:11	-	+00:21 (129.) ●	+00:18 (1073.) ●	+00:16 (1300.) ●
Run	0.9 km	03:50:13	00:03:49	04:14 min/km	-00:43 (26.) ●	-00:39 (287.) ●	-00:41 (320.) ●
Run	2.7 km	03:58:11	00:07:58	04:25 min/km	-01:10 (33.) ●	-01:06 (326.) ●	-01:11 (369.) ●
Run	5 km	04:08:32	00:10:21	04:30 min/km	-01:11 (52.) ●	-01:10 (464.) ●	-01:16 (523.) ●
Run	7.5 km	04:19:15	00:10:43	04:17 min/km	-01:47 (33.) ●	-01:49 (319.) ●	-01:55 (359.) ●
Run	9.3 km	04:27:15	00:08:00	04:26 min/km	-01:37 (22.) ●	-01:34 (228.) ●	-01:39 (257.) ●
Run	11.7 km	04:37:46	00:10:31	04:22 min/km	-01:37 (47.) ●	-01:33 (393.) ●	-01:39 (441.) ●
Run	14.1 km	04:48:43	00:10:57	04:33 min/km	-02:11 (28.) ●	-02:06 (298.) ●	-02:12 (333.) ●
Run	15.9 km	04:56:55	00:08:12	04:33 min/km	-01:49 (22.) ●	-01:47 (235.) ●	-01:51 (264.) ●
Run	18.3 km	05:07:45	00:10:50	04:30 min/km	-01:50 (49.) ●	-01:47 (405.) ●	-01:52 (459.) ●
Run	20.8 km	05:18:51	00:11:06	04:26 min/km	-02:13 (36.) ●	-02:09 (325.) ●	-02:14 (366.) ●
Run	21.5 km	05:20:09	00:01:18	01:51 min/km	-00:23 (8.) ●	-00:23 (100.) ●	-00:24 (110.) ●
Run	21.5 km	05:20:09	01:33:45	04:21 min/km	-16:31 (33.) ●	-16:03 (319.) ●	-16:54 (358.) ●
Total	110.3 km	05:20:09	05:20:09	20.67 km/h	-26:13 (60.) ●	-23:27 (535.) ●	-26:16 (604.) ●

Ovr	Gen	Div	Name	#	AG
549	493	55	Romain Dehondt	1579	M40-44	FRA	00:36:25	02:44:25	01:44:56	05:17:23
571	510	56	Sebastian Grass	2003	M40-44	DEU	00:35:23	02:48:16	01:40:29	05:18:32
573	512	57	Sauveur Barbera	1647	M40-44	FRA	00:40:30	02:52:03	01:32:04	05:18:38
587	526	58	Vincent Vasseur	914	M40-44	FRA	00:36:35	02:51:48	01:35:53	05:19:13
589	527	59	Michael Stafford	2100	M40-44	IRL	00:35:09	02:44:25	01:47:21	05:19:19
604	535	60	Nicolas Gruel	239	M40-44	FRA	00:33:40	02:55:38	01:33:45	05:20:09
631	557	61	Olivier le Gorgeu	2035	M40-44	FRA	00:34:05	02:49:27	01:43:38	05:21:59
646	571	62	Nicolas Rasson	1405	M40-44	BEL	00:34:58	02:53:12	01:41:48	05:22:50
681	601	63	Igors Orinko	762	M40-44	LVA	00:44:34	02:52:22	01:35:43	05:24:50
685	604	64	Stéphane le Mero	989	M40-44	FRA	00:56:33	02:44:08	01:29:47	05:25:04