Yousra El Abiade -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1222/131/30All/Gender/AG

F25-29Age group

247Bib number

FRANationality


49:52	3:13:22	1:35:10	5:54:52

Compare Yousra El Abiade with other athletes!

247 El Abiade

1021 Debalme ×

168 Soussigne ×

124 Claus ×

1083 Cohan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+11:06 (61.) ●	+11:43 (261.) ●	+11:43 (1919.) ●
Transition		01:00:04	00:10:12	-	+01:52 (55.) ●	+01:36 (210.) ●	+01:24 (1482.) ●
Bike	18 km	01:36:13	00:36:09	29.88 km/h	+00:02 (41.) ●	+00:49 (173.) ●	+02:34 (1539.) ●
Bike	30 km	02:06:12	00:29:59	24.01 km/h	-00:55 (32.) ●	-00:38 (128.) ●	+01:12 (1322.) ●
Bike	45 km	02:50:21	00:44:09	20.39 km/h	+00:29 (43.) ●	+01:06 (175.) ●	+03:25 (1543.) ●
Bike	71 km	03:44:12	00:53:51	28.97 km/h	-02:18 (27.) ●	-01:17 (130.) ●	+02:01 (1301.) ●
Bike	86.9 km	04:13:26	00:29:14	32.63 km/h	-00:49 (35.) ●	-00:29 (142.) ●	+01:16 (1391.) ●
Bike	86.9 km	04:13:26	03:13:22	26.96 km/h	-03:31 (36.) ●	-00:29 (146.) ●	+10:28 (1413.) ●
Transition		04:19:42	00:06:16	-	+00:40 (45.) ●	-00:18 (189.) ●	+00:21 (1327.) ●
Run	0.9 km	04:23:39	00:03:57	04:23 min/km	-00:44 (9.) ●	-00:47 (36.) ●	-00:33 (446.) ●
Run	2.7 km	04:31:23	00:07:44	04:17 min/km	-01:57 (6.) ●	-01:54 (24.) ●	-01:25 (261.) ●
Run	5 km	04:41:22	00:09:59	04:20 min/km	-02:28 (7.) ●	-02:18 (32.) ●	-01:38 (387.) ●
Run	7.5 km	04:52:27	00:11:05	04:26 min/km	-02:29 (12.) ●	-02:14 (39.) ●	-01:33 (467.) ●
Run	9.3 km	05:01:09	00:08:42	04:49 min/km	-01:38 (15.) ●	-01:29 (49.) ●	-00:57 (554.) ●
Run	11.7 km	05:12:14	00:11:05	04:37 min/km	-01:53 (14.) ●	-01:43 (59.) ●	-01:05 (652.) ●
Run	14.1 km	05:23:47	00:11:33	04:48 min/km	-02:21 (13.) ●	-02:14 (44.) ●	-01:36 (501.) ●
Run	15.9 km	05:32:22	00:08:35	04:46 min/km	-02:05 (8.) ●	-01:58 (34.) ●	-01:28 (402.) ●
Run	18.3 km	05:42:50	00:10:28	04:21 min/km	-02:52 (7.) ●	-02:44 (31.) ●	-02:14 (365.) ●
Run	20.8 km	05:53:30	00:10:40	04:16 min/km	-03:17 (6.) ●	-03:12 (27.) ●	-02:40 (265.) ●
Run	21.5 km	05:54:52	00:01:22	01:57 min/km	-00:24 (5.) ●	-00:24 (18.) ●	-00:20 (244.) ●
Run	21.5 km	05:54:52	01:35:10	04:25 min/km	-22:08 (8.) ●	-20:57 (35.) ●	-15:29 (404.) ●
Total	110.3 km	05:54:52	05:54:52	18.65 km/h	-12:01 (30.) ●	-08:25 (131.) ●	+08:27 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1058	108	25	Flavy Leroy	974	F25-29	FRA	00:25:58	03:10:13	01:53:02	05:45:28
1101	113	26	Gabriella Barker	1527	F25-29	ZAF	00:36:59	03:11:41	01:47:37	05:47:43
1125	114	27	Jana Duyck	667	F25-29	BEL	00:36:37	03:11:10	01:48:57	05:49:36
1136	117	28	Clarisse Debalme	1021	F25-29	FRA	00:42:22	03:08:43	01:45:10	05:50:16
1219	129	29	Caro Soussigne	168	F25-29	BEL	00:43:04	02:58:45	02:01:56	05:54:44
1222	131	30	Yousra El Abiade	247	F25-29	FRA	00:49:52	03:13:22	01:35:10	05:54:52
1253	134	31	Jennifer Claus	124	F25-29	DEU	00:37:56	03:14:18	01:54:51	05:56:58
1267	136	32	Chloé Cohan	1083	F25-29	FRA	00:30:16	03:20:36	01:56:31	05:58:05
1288	140	33	Cecile van de Stadt	1987	F25-29	NLD	00:40:57	02:58:44	01:52:45	05:59:39
1292	141	34	Amandine Lecrux	562	F25-29	FRA	00:36:26	03:10:14	02:00:44	05:59:50