Alan Freedman -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1152/1008/38All/Gender/AG

M55-59Age group

275Bib number

USANationality


34:48	3:09:23	1:53:11	5:51:16

Compare Alan Freedman with other athletes!

275 Freedman

1996 Rouviere ×

836 Gex ×

372 Scott ×

1944 Hermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-04:20 (16.) ●	-03:19 (520.) ●	-03:21 (609.) ●
Transition		00:44:14	00:09:26	-	-00:15 (45.) ●	+00:30 (1049.) ●	+00:38 (1280.) ●
Bike	18 km	01:19:55	00:35:41	30.27 km/h	+01:19 (59.) ●	+02:25 (1282.) ●	+02:06 (1471.) ●
Bike	30 km	01:48:25	00:28:30	25.26 km/h	-01:08 (34.) ●	+00:03 (913.) ●	-00:17 (1020.) ●
Bike	45 km	02:30:24	00:41:59	21.44 km/h	+00:21 (47.) ●	+01:42 (1112.) ●	+01:15 (1255.) ●
Bike	71 km	03:23:30	00:53:06	29.38 km/h	-00:31 (43.) ●	+01:54 (1075.) ●	+01:16 (1211.) ●
Bike	86.9 km	03:53:37	00:30:07	31.68 km/h	+01:50 (64.) ●	+02:27 (1341.) ●	+02:09 (1534.) ●
Bike	86.9 km	03:53:37	03:09:23	27.53 km/h	+01:51 (50.) ●	+08:31 (1139.) ●	+06:29 (1283.) ●
Transition		03:58:05	00:04:28	-	-02:06 (20.) ●	-01:25 (542.) ●	-01:27 (683.) ●
Run	0.9 km	04:03:11	00:05:06	05:40 min/km	+00:08 (59.) ●	+00:38 (1434.) ●	+00:36 (1685.) ●
Run	2.7 km	04:12:54	00:09:43	05:23 min/km	-00:18 (46.) ●	+00:39 (1247.) ●	+00:34 (1428.) ●
Run	5 km	04:24:54	00:12:00	05:13 min/km	-00:38 (40.) ●	+00:29 (1114.) ●	+00:23 (1274.) ●
Run	7.5 km	04:37:56	00:13:02	05:12 min/km	-00:42 (40.) ●	+00:30 (1082.) ●	+00:24 (1244.) ●
Run	9.3 km	04:47:47	00:09:51	05:28 min/km	-00:39 (36.) ●	+00:17 (1058.) ●	+00:12 (1214.) ●
Run	11.7 km	04:59:59	00:12:12	05:05 min/km	-01:03 (30.) ●	+00:08 (994.) ●	+00:02 (1145.) ●
Run	14.1 km	05:13:18	00:13:19	05:32 min/km	-01:05 (33.) ●	+00:16 (1011.) ●	+00:10 (1171.) ●
Run	15.9 km	05:23:16	00:09:58	05:32 min/km	-01:02 (29.) ●	-00:01 (947.) ●	-00:05 (1089.) ●
Run	18.3 km	05:35:56	00:12:40	05:16 min/km	-01:12 (31.) ●	+00:03 (964.) ●	-00:02 (1118.) ●
Run	20.8 km	05:49:27	00:13:31	05:24 min/km	-01:06 (37.) ●	+00:16 (1019.) ●	+00:11 (1180.) ●
Run	21.5 km	05:51:16	00:01:49	02:35 min/km	-00:01 (43.) ●	+00:08 (1233.) ●	+00:07 (1439.) ●
Run	21.5 km	05:51:16	01:53:11	05:15 min/km	-07:38 (32.) ●	+03:23 (1057.) ●	+02:32 (1219.) ●
Total	110.3 km	05:51:16	05:51:16	18.84 km/h	-12:28 (38.) ●	+07:40 (1008.) ●	+04:51 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1050	924	33	Jean-François Ricourt	1750	M55-59	FRA	00:44:11	02:54:26	01:43:33	05:44:57
1078	947	34	Laurent Arnaud	1039	M55-59	FRA	00:43:28	02:59:37	01:50:44	05:46:15
1095	962	35	Pascal Vincent	1343	M55-59	FRA	00:41:31	02:52:51	01:52:42	05:47:26
1108	973	36	Jean-François Rouviere	1996	M55-59	FRA	00:48:08	02:52:00	01:53:24	05:48:03
1126	990	37	Nicolas Gex	836	M55-59	FRA	00:37:50	02:46:55	02:03:43	05:49:36
1152	1008	38	Alan Freedman	275	M55-59	USA	00:34:48	03:09:23	01:53:11	05:51:16
1159	1014	39	Graeme Scott	372	M55-59	GBR	00:35:27	02:58:42	02:05:53	05:51:43
1188	1038	40	Benoit Hermans	1944	M55-59	BEL	00:35:46	03:07:14	01:54:05	05:53:00
1204	1050	41	Serge Calissano	743	M55-59	FRA	00:46:17	03:01:20	01:55:17	05:54:03
1210	1055	42	Bertrand Mirat	2087	M55-59	FRA	00:39:48	03:05:37	01:49:40	05:54:24