Louis Poignant -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

225/205/54All/Gender/AG

M30-34Age group

287Bib number

FRANationality


35:30	2:37:48	1:29:11	4:52:02

Compare Louis Poignant with other athletes!

287 Poignant

848 Grünig ×

259 Díaz Muñoz ×

1360 Lignon ×

1340 De Wolf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-02:33 (131.) ●	-02:37 (597.) ●	-02:39 (698.) ●
Transition		00:41:03	00:05:33	-	-03:06 (38.) ●	-03:23 (146.) ●	-03:15 (211.) ●
Bike	18 km	01:11:02	00:29:59	36.02 km/h	-03:06 (76.) ●	-03:17 (329.) ●	-03:36 (355.) ●
Bike	30 km	01:35:30	00:24:28	29.43 km/h	-03:35 (57.) ●	-03:59 (213.) ●	-04:19 (228.) ●
Bike	45 km	02:11:20	00:35:50	25.12 km/h	-03:59 (78.) ●	-04:27 (304.) ●	-04:54 (330.) ●
Bike	71 km	02:54:25	00:43:05	36.21 km/h	-07:15 (46.) ●	-08:07 (174.) ●	-08:45 (191.) ●
Bike	86.9 km	03:18:51	00:24:26	39.05 km/h	-02:53 (67.) ●	-03:14 (235.) ●	-03:32 (258.) ●
Bike	86.9 km	03:18:51	02:37:48	33.04 km/h	-20:48 (61.) ●	-23:04 (223.) ●	-25:06 (242.) ●
Transition		03:22:51	00:04:00	-	-01:36 (106.) ●	-01:53 (405.) ●	-01:55 (514.) ●
Run	0.9 km	03:26:26	00:03:35	03:58 min/km	-00:43 (37.) ●	-00:53 (129.) ●	-00:55 (149.) ●
Run	2.7 km	03:33:52	00:07:26	04:07 min/km	-01:25 (38.) ●	-01:38 (141.) ●	-01:43 (162.) ●
Run	5 km	03:43:38	00:09:46	04:14 min/km	-01:30 (65.) ●	-01:45 (265.) ●	-01:51 (302.) ●
Run	7.5 km	03:53:47	00:10:09	04:03 min/km	-02:07 (48.) ●	-02:23 (182.) ●	-02:29 (207.) ●
Run	9.3 km	04:01:26	00:07:39	04:14 min/km	-01:42 (41.) ●	-01:55 (144.) ●	-02:00 (165.) ●
Run	11.7 km	04:11:23	00:09:57	04:08 min/km	-01:48 (64.) ●	-02:07 (251.) ●	-02:13 (281.) ●
Run	14.1 km	04:22:06	00:10:43	04:27 min/km	-01:57 (66.) ●	-02:20 (250.) ●	-02:26 (281.) ●
Run	15.9 km	04:30:04	00:07:58	04:25 min/km	-01:43 (50.) ●	-02:01 (165.) ●	-02:05 (188.) ●
Run	18.3 km	04:40:12	00:10:08	04:13 min/km	-02:02 (67.) ●	-02:29 (239.) ●	-02:34 (270.) ●
Run	20.8 km	04:50:38	00:10:26	04:10 min/km	-02:19 (58.) ●	-02:49 (192.) ●	-02:54 (217.) ●
Run	21.5 km	04:52:02	00:01:24	02:00 min/km	-00:12 (89.) ●	-00:17 (283.) ●	-00:18 (312.) ●
Run	21.5 km	04:52:02	01:29:11	04:08 min/km	-17:28 (50.) ●	-20:37 (184.) ●	-21:28 (209.) ●
Total	110.3 km	04:52:02	04:52:02	22.66 km/h	-45:31 (54.) ●	-51:34 (205.) ●	-54:23 (225.) ●

Ovr	Gen	Div	Name	#	AG
197	177	49	Jean Coudon	1679	M30-34	FRA	00:35:39	02:37:35	01:24:50	04:48:40
200	180	50	Julien Leroux	130	M30-34	FRA	00:32:04	02:34:13	01:34:07	04:48:55
202	182	51	Antoine le Gall	1246	M30-34	FRA	00:29:43	02:44:51	01:25:37	04:49:09
212	192	52	Philipp Grünig	848	M30-34	CHE	00:32:20	02:35:11	01:30:41	04:50:33
220	200	53	Miguel Díaz Muñoz	259	M30-34	ESP	00:33:14	02:37:45	01:31:18	04:51:41
225	205	54	Louis Poignant	287	M30-34	FRA	00:35:30	02:37:48	01:29:11	04:52:02
227	207	55	Vincent Lignon	1360	M30-34	FRA	00:39:18	02:33:13	01:30:46	04:52:11
232	211	56	Robrecht De Wolf	1340	M30-34	BEL	00:34:55	02:35:22	01:32:06	04:52:57
234	212	57	Arnaud Fabre	1857	M30-34	FRA	00:34:14	02:35:32	01:33:03	04:53:04
242	220	58	Jeremy Belhout	831	M30-34	FRA	00:34:34	02:36:31	01:33:39	04:54:05