Vincent Prou -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

696/615/20All/Gender/AG

M55-59Age group

365Bib number

FRANationality


35:26	2:58:07	1:38:17	5:25:30

Compare Vincent Prou with other athletes!

365 Prou

1951 Mazet ×

545 Lefever ×

60 Thomas ×

1964 Mildner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-03:42 (21.) ●	-02:41 (589.) ●	-02:43 (689.) ●
Transition		00:42:53	00:07:27	-	-02:14 (23.) ●	-01:29 (531.) ●	-01:21 (676.) ●
Bike	18 km	01:14:29	00:31:36	34.18 km/h	-02:46 (24.) ●	-01:40 (588.) ●	-01:59 (646.) ●
Bike	30 km	01:42:54	00:28:25	25.34 km/h	-01:13 (33.) ●	-00:02 (901.) ●	-00:22 (1007.) ●
Bike	45 km	02:21:48	00:38:54	23.14 km/h	-02:44 (29.) ●	-01:23 (722.) ●	-01:50 (798.) ●
Bike	71 km	03:13:59	00:52:11	29.89 km/h	-01:26 (37.) ●	+00:59 (1010.) ●	+00:21 (1131.) ●
Bike	86.9 km	03:41:00	00:27:01	35.31 km/h	-01:16 (35.) ●	-00:39 (790.) ●	-00:57 (875.) ●
Bike	86.9 km	03:41:00	02:58:07	29.27 km/h	-09:25 (33.) ●	-02:45 (822.) ●	-04:47 (909.) ●
Transition		03:47:13	00:06:13	-	-00:21 (46.) ●	+00:20 (1087.) ●	+00:18 (1316.) ●
Run	0.9 km	03:51:36	00:04:23	04:52 min/km	-00:35 (19.) ●	-00:05 (894.) ●	-00:07 (1021.) ●
Run	2.7 km	04:00:12	00:08:36	04:46 min/km	-01:25 (14.) ●	-00:28 (653.) ●	-00:33 (735.) ●
Run	5 km	04:10:35	00:10:23	04:30 min/km	-02:15 (8.) ●	-01:08 (481.) ●	-01:14 (544.) ●
Run	7.5 km	04:21:57	00:11:22	04:32 min/km	-02:22 (10.) ●	-01:10 (493.) ●	-01:16 (561.) ●
Run	9.3 km	04:30:47	00:08:50	04:54 min/km	-01:40 (12.) ●	-00:44 (555.) ●	-00:49 (628.) ●
Run	11.7 km	04:41:31	00:10:44	04:28 min/km	-02:31 (8.) ●	-01:20 (460.) ●	-01:26 (520.) ●
Run	14.1 km	04:52:53	00:11:22	04:44 min/km	-03:02 (9.) ●	-01:41 (403.) ●	-01:47 (454.) ●
Run	15.9 km	05:01:48	00:08:55	04:57 min/km	-02:05 (9.) ●	-01:04 (479.) ●	-01:08 (544.) ●
Run	18.3 km	05:12:28	00:10:40	04:26 min/km	-03:12 (6.) ●	-01:57 (367.) ●	-02:02 (418.) ●
Run	20.8 km	05:23:57	00:11:29	04:35 min/km	-03:08 (8.) ●	-01:46 (431.) ●	-01:51 (484.) ●
Run	21.5 km	05:25:30	00:01:33	02:12 min/km	-00:17 (15.) ●	-00:08 (650.) ●	-00:09 (730.) ●
Run	21.5 km	05:25:30	01:38:17	04:34 min/km	-22:32 (8.) ●	-11:31 (448.) ●	-12:22 (509.) ●
Total	110.3 km	05:25:30	05:25:30	20.33 km/h	-38:14 (20.) ●	-18:06 (615.) ●	-20:55 (696.) ●

Ovr	Gen	Div	Name	#	AG
574	513	15	Michel Pujade	1080	M55-59	FRA	00:28:04	02:49:09	01:47:54	05:18:39
634	560	16	Philippe Erman	2075	M55-59	FRA	00:37:27	02:53:38	01:40:41	05:22:17
636	562	17	Christoph Reimold	1912	M55-59	DEU	00:37:55	02:51:04	01:42:29	05:22:22
666	587	18	Franck Mazet	1951	M55-59	FRA	00:32:11	02:55:25	01:46:10	05:24:01
667	588	19	Jean Marc Lefever	545	M55-59	FRA	00:34:07	02:41:31	01:57:23	05:24:01
696	615	20	Vincent Prou	365	M55-59	FRA	00:35:26	02:58:07	01:38:17	05:25:30
736	650	21	Barry Thomas	60	M55-59	GBR	00:35:16	02:55:59	01:44:16	05:28:08
749	662	22	Johan Mildner	1964	M55-59	SWE	00:30:07	02:56:38	01:43:59	05:28:56
779	687	23	Ridha Erriahi	2053	M55-59	FRA	00:34:14	03:02:44	01:38:24	05:30:47
842	740	24	Fabrice Torres	967	M55-59	FRA	00:37:35	02:57:05	01:47:59	05:34:37