Séb Coutan -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

676/596/145All/Gender/AG

M30-34Age group

487Bib number

FRANationality


38:49	2:55:06	1:39:31	5:24:29

Compare Séb Coutan with other athletes!

487 Coutan

895 Maes ×

1781 Hamers ×

2078 Renquet ×

478 Berland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	+00:46 (217.) ●	+00:42 (986.) ●	+00:40 (1163.) ●
Transition		00:44:53	00:06:04	-	-02:35 (58.) ●	-02:52 (221.) ●	-02:44 (303.) ●
Bike	18 km	01:18:14	00:33:21	32.38 km/h	+00:16 (201.) ●	+00:05 (910.) ●	-00:14 (1013.) ●
Bike	30 km	01:45:45	00:27:31	26.17 km/h	-00:32 (175.) ●	-00:56 (719.) ●	-01:16 (795.) ●
Bike	45 km	02:24:24	00:38:39	23.29 km/h	-01:10 (155.) ●	-01:38 (684.) ●	-02:05 (755.) ●
Bike	71 km	03:13:11	00:48:47	31.98 km/h	-01:33 (157.) ●	-02:25 (666.) ●	-03:03 (737.) ●
Bike	86.9 km	03:39:59	00:26:48	35.6 km/h	-00:31 (173.) ●	-00:52 (743.) ●	-01:10 (814.) ●
Bike	86.9 km	03:39:59	02:55:06	29.78 km/h	-03:30 (166.) ●	-05:46 (714.) ●	-07:48 (788.) ●
Transition		03:44:58	00:04:59	-	-00:37 (163.) ●	-00:54 (716.) ●	-00:56 (888.) ●
Run	0.9 km	03:49:04	00:04:06	04:33 min/km	-00:12 (147.) ●	-00:22 (558.) ●	-00:24 (631.) ●
Run	2.7 km	03:57:36	00:08:32	04:44 min/km	-00:19 (149.) ●	-00:32 (601.) ●	-00:37 (680.) ●
Run	5 km	04:08:17	00:10:41	04:38 min/km	-00:35 (145.) ●	-00:50 (585.) ●	-00:56 (666.) ●
Run	7.5 km	04:19:46	00:11:29	04:35 min/km	-00:47 (133.) ●	-01:03 (536.) ●	-01:09 (611.) ●
Run	9.3 km	04:28:34	00:08:48	04:53 min/km	-00:33 (134.) ●	-00:46 (532.) ●	-00:51 (601.) ●
Run	11.7 km	04:39:20	00:10:46	04:29 min/km	-00:59 (120.) ●	-01:18 (465.) ●	-01:24 (526.) ●
Run	14.1 km	04:50:51	00:11:31	04:47 min/km	-01:09 (114.) ●	-01:32 (433.) ●	-01:38 (488.) ●
Run	15.9 km	04:59:54	00:09:03	05:01 min/km	-00:38 (142.) ●	-00:56 (534.) ●	-01:00 (603.) ●
Run	18.3 km	05:11:07	00:11:13	04:40 min/km	-00:57 (133.) ●	-01:24 (511.) ●	-01:29 (580.) ●
Run	20.8 km	05:22:56	00:11:49	04:43 min/km	-00:56 (133.) ●	-01:26 (513.) ●	-01:31 (581.) ●
Run	21.5 km	05:24:29	00:01:33	02:12 min/km	-00:03 (173.) ●	-00:08 (641.) ●	-00:09 (718.) ●
Run	21.5 km	05:24:29	01:39:31	04:37 min/km	-07:08 (128.) ●	-10:17 (492.) ●	-11:08 (559.) ●
Total	110.3 km	05:24:29	05:24:29	20.4 km/h	-13:04 (145.) ●	-19:07 (596.) ●	-21:56 (676.) ●

Ovr	Gen	Div	Name	#	AG
655	578	140	Nathan Douet	267	M30-34	CHE	00:34:47	02:57:27	01:34:58	05:23:04
659	581	141	Clément Goupille	1817	M30-34	FRA	00:36:58	02:58:12	01:37:58	05:23:27
661	583	142	Florian Tetu	308	M30-34	FRA	00:44:36	02:38:17	01:49:32	05:23:48
668	589	143	Davy Maes	895	M30-34	BEL	00:41:04	02:57:32	01:31:26	05:24:02
675	595	144	Louis Hamers	1781	M30-34	BEL	00:35:27	02:55:19	01:42:09	05:24:23
676	596	145	Séb Coutan	487	M30-34	FRA	00:38:49	02:55:06	01:39:31	05:24:29
678	598	146	Jerome Renquet	2078	M30-34	BEL	00:41:08	02:44:33	01:47:09	05:24:34
686	605	147	Pierre-Marie Berland	478	M30-34	FRA	00:37:12	02:54:15	01:41:54	05:25:09
687	606	148	Aymeric Lecoeuvre	388	M30-34	FRA	00:39:09	02:56:28	01:37:16	05:25:10
692	611	149	Julien Leydet	1968	M30-34	FRA	00:42:27	02:43:11	01:42:32	05:25:14