Damien de Colonges -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1289/1120/123All/Gender/AG

M40-44Age group

498Bib number

FRANationality


39:48	3:12:29	1:55:14	5:59:40

Compare Damien de Colonges with other athletes!

498 de Colonges

563 Brabenec ×

161 Pantera ×

805 Rotsides ×

1948 de la Croix ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+01:09 (125.) ●	+01:41 (1084.) ●	+01:39 (1284.) ●
Transition		00:48:08	00:08:20	-	-00:58 (86.) ●	-00:36 (767.) ●	-00:28 (954.) ●
Bike	18 km	01:22:33	00:34:25	31.38 km/h	+01:03 (122.) ●	+01:09 (1102.) ●	+00:50 (1246.) ●
Bike	30 km	01:52:16	00:29:43	24.23 km/h	+00:51 (129.) ●	+01:16 (1136.) ●	+00:56 (1276.) ●
Bike	45 km	02:35:09	00:42:53	20.99 km/h	+02:24 (134.) ●	+02:36 (1206.) ●	+02:09 (1368.) ●
Bike	71 km	03:31:07	00:55:58	27.87 km/h	+04:24 (151.) ●	+04:46 (1313.) ●	+04:08 (1496.) ●
Bike	86.9 km	04:00:37	00:29:30	32.34 km/h	+01:28 (139.) ●	+01:50 (1266.) ●	+01:32 (1438.) ●
Bike	86.9 km	04:00:37	03:12:29	27.09 km/h	+10:10 (139.) ●	+11:37 (1217.) ●	+09:35 (1376.) ●
Transition		04:04:26	00:03:49	-	-02:01 (38.) ●	-02:04 (348.) ●	-02:06 (444.) ●
Run	0.9 km	04:08:59	00:04:33	05:03 min/km	+00:01 (112.) ●	+00:05 (1055.) ●	+00:03 (1216.) ●
Run	2.7 km	04:18:23	00:09:24	05:13 min/km	+00:16 (124.) ●	+00:20 (1088.) ●	+00:15 (1239.) ●
Run	5 km	04:30:43	00:12:20	05:21 min/km	+00:48 (143.) ●	+00:49 (1217.) ●	+00:43 (1402.) ●
Run	7.5 km	04:44:04	00:13:21	05:20 min/km	+00:51 (137.) ●	+00:49 (1184.) ●	+00:43 (1368.) ●
Run	9.3 km	04:54:12	00:10:08	05:37 min/km	+00:31 (130.) ●	+00:34 (1180.) ●	+00:29 (1359.) ●
Run	11.7 km	05:07:08	00:12:56	05:23 min/km	+00:48 (137.) ●	+00:52 (1195.) ●	+00:46 (1386.) ●
Run	14.1 km	05:20:43	00:13:35	05:39 min/km	+00:27 (122.) ●	+00:32 (1086.) ●	+00:26 (1264.) ●
Run	15.9 km	05:31:25	00:10:42	05:56 min/km	+00:41 (139.) ●	+00:43 (1202.) ●	+00:39 (1397.) ●
Run	18.3 km	05:44:36	00:13:11	05:29 min/km	+00:31 (125.) ●	+00:34 (1105.) ●	+00:29 (1286.) ●
Run	20.8 km	05:58:08	00:13:32	05:24 min/km	+00:13 (111.) ●	+00:17 (1027.) ●	+00:12 (1189.) ●
Run	21.5 km	05:59:40	00:01:32	02:11 min/km	-00:09 (66.) ●	-00:09 (609.) ●	-00:10 (683.) ●
Run	21.5 km	05:59:40	01:55:14	05:21 min/km	+04:58 (123.) ●	+05:26 (1120.) ●	+04:35 (1295.) ●
Total	110.3 km	05:59:40	05:59:40	18.4 km/h	+13:18 (123.) ●	+16:04 (1120.) ●	+13:15 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1215	1060	118	Guillaume Duthe	844	M40-44	FRA	00:35:06	03:06:15	01:59:04	05:54:35
1233	1073	119	Andres Fernandez Guerra Fletes	626	M40-44	MEX	00:30:07	03:13:02	01:55:17	05:55:24
1235	1075	120	Radwan Bourgou	1584	M40-44	TUN	00:43:54	03:05:51	01:50:34	05:55:31
1274	1109	121	Martin Brabenec	563	M40-44	CZE	00:39:33	03:04:35	02:01:40	05:58:28
1275	1110	122	Wojciech Pantera	161	M40-44	CAN	00:42:07	03:05:03	01:55:48	05:58:31
1289	1120	123	Damien de Colonges	498	M40-44	FRA	00:39:48	03:12:29	01:55:14	05:59:40
1296	1125	124	Evelthon Rotsides	805	M40-44	ZAF	00:38:51	03:05:15	01:59:05	06:00:15
1303	1130	125	Eric de la Croix	1948	M40-44	FRA	00:48:17	03:06:28	01:47:52	06:00:37
1305	1132	126	Nicolas Froehlich	1808	M40-44	FRA	00:38:32	02:47:58	02:19:12	06:00:48
1312	1138	127	Christophe Cuq	1353	M40-44	FRA	00:34:17	03:18:43	01:48:05	06:01:08