Bryony Frost -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1753/215/50All/Gender/AG

F30-34Age group

518Bib number

GBRNationality


41:08	3:46:27	1:57:23	6:41:42

Compare Bryony Frost with other athletes!

518 Frost

627 Bradley ×

854 Auguin ×

328 Godde ×

1107 Garraud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+02:12 (40.) ●	+02:59 (198.) ●	+02:59 (1415.) ●
Transition		00:49:59	00:08:51	-	-00:16 (30.) ●	+00:15 (157.) ●	+00:03 (1102.) ●
Bike	18 km	01:32:18	00:42:19	25.52 km/h	+06:50 (56.) ●	+06:59 (258.) ●	+08:44 (1960.) ●
Bike	30 km	02:07:23	00:35:05	20.52 km/h	+04:22 (54.) ●	+04:28 (238.) ●	+06:18 (1878.) ●
Bike	45 km	02:57:59	00:50:36	17.79 km/h	+07:05 (54.) ●	+07:33 (248.) ●	+09:52 (1915.) ●
Bike	71 km	04:00:32	01:02:33	24.94 km/h	+07:22 (50.) ●	+07:25 (225.) ●	+10:43 (1824.) ●
Bike	86.9 km	04:36:26	00:35:54	26.57 km/h	+06:19 (54.) ●	+06:11 (253.) ●	+07:56 (1948.) ●
Bike	86.9 km	04:36:26	03:46:27	23.02 km/h	+31:58 (55.) ●	+32:36 (244.) ●	+43:33 (1917.) ●
Transition		04:44:19	00:07:53	-	+02:13 (46.) ●	+01:19 (230.) ●	+01:58 (1680.) ●
Run	0.9 km	04:49:11	00:04:52	05:24 min/km	+00:09 (38.) ●	+00:08 (170.) ●	+00:22 (1512.) ●
Run	2.7 km	04:59:05	00:09:54	05:29 min/km	+00:18 (36.) ●	+00:16 (168.) ●	+00:45 (1516.) ●
Run	5 km	05:11:31	00:12:26	05:24 min/km	+00:07 (34.) ●	+00:09 (157.) ●	+00:49 (1433.) ●
Run	7.5 km	05:24:59	00:13:28	05:23 min/km	+00:09 (34.) ●	+00:09 (160.) ●	+00:50 (1404.) ●
Run	9.3 km	05:35:16	00:10:17	05:42 min/km	+00:09 (34.) ●	+00:06 (159.) ●	+00:38 (1415.) ●
Run	11.7 km	05:48:18	00:13:02	05:25 min/km	+00:12 (35.) ●	+00:14 (164.) ●	+00:52 (1409.) ●
Run	14.1 km	06:02:11	00:13:53	05:47 min/km	+00:05 (33.) ●	+00:06 (161.) ●	+00:44 (1358.) ●
Run	15.9 km	06:12:42	00:10:31	05:50 min/km	-00:02 (32.) ●	-00:02 (151.) ●	+00:28 (1325.) ●
Run	18.3 km	06:25:55	00:13:13	05:30 min/km	±00:00 (33.) ●	+00:01 (152.) ●	+00:31 (1290.) ●
Run	20.8 km	06:39:50	00:13:55	05:34 min/km	+00:07 (33.) ●	+00:03 (154.) ●	+00:35 (1310.) ●
Run	21.5 km	06:41:42	00:01:52	02:40 min/km	+00:08 (45.) ●	+00:06 (198.) ●	+00:10 (1537.) ●
Run	21.5 km	06:41:42	01:57:23	05:27 min/km	+01:22 (34.) ●	+01:16 (159.) ●	+06:44 (1377.) ●
Total	110.3 km	06:41:42	06:41:42	16.47 km/h	+37:29 (50.) ●	+38:25 (215.) ●	+55:17 (1753.) ●

Ovr	Gen	Div	Name	#	AG
1717	207	45	Marine Jacquot	1234	F30-34	FRA	00:40:36	03:25:24	02:11:39	06:37:06
1734	210	46	Nolwenn Deffontaines	2107	F30-34	FRA	00:45:56	03:36:10	02:04:15	06:39:29
1735	211	47	Brendane Lucas	1974	F30-34	FRA	00:40:25	03:24:51	02:20:14	06:39:42
1745	213	48	Maggie Bradley	627	F30-34	AUS	00:41:35	03:33:50	02:10:27	06:41:11
1750	214	49	Léa Auguin	854	F30-34	FRA	00:54:56	03:42:23	01:43:09	06:41:39
1753	215	50	Bryony Frost	518	F30-34	GBR	00:41:08	03:46:27	01:57:23	06:41:42
1768	220	51	Laetitia Godde	328	F30-34	FRA	00:40:04	03:17:27	02:22:13	06:44:13
1834	233	52	Alicia Garraud	1107	F30-34	FRA	00:47:14	03:29:52	02:21:35	06:57:04
1850	238	53	Fidji Wood	660	F30-34	BEL	00:46:06	03:41:26	02:13:45	06:59:41
1865	239	54	Peet Witzel	587	F30-34	NLD	00:40:35	03:35:04	02:21:11	07:02:50