Ronan Guillou -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1045/919/175All/Gender/AG

M25-29Age group

578Bib number

FRANationality


34:22	3:00:04	1:53:59	5:44:40

Compare Ronan Guillou with other athletes!

578 Guillou

1444 Inacio ×

332 Boutineau ×

725 Perrain ×

620 Smets ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-02:39 (100.) ●	-03:45 (459.) ●	-03:47 (542.) ●
Transition		00:44:19	00:09:57	-	+01:40 (228.) ●	+01:01 (1170.) ●	+01:09 (1416.) ●
Bike	18 km	01:17:01	00:32:42	33.03 km/h	-00:14 (138.) ●	-00:34 (786.) ●	-00:53 (873.) ●
Bike	30 km	01:45:53	00:28:52	24.94 km/h	+01:09 (185.) ●	+00:25 (990.) ●	+00:05 (1105.) ●
Bike	45 km	02:24:56	00:39:03	23.05 km/h	-00:42 (137.) ●	-01:14 (743.) ●	-01:41 (820.) ●
Bike	71 km	03:16:33	00:51:37	30.22 km/h	+01:31 (173.) ●	+00:25 (955.) ●	-00:13 (1066.) ●
Bike	86.9 km	03:44:23	00:27:50	34.28 km/h	+00:30 (169.) ●	+00:10 (968.) ●	-00:08 (1080.) ●
Bike	86.9 km	03:44:23	03:00:04	28.96 km/h	+02:14 (158.) ●	-00:48 (880.) ●	-02:50 (986.) ●
Transition		03:50:41	00:06:18	-	+00:55 (202.) ●	+00:25 (1102.) ●	+00:23 (1333.) ●
Run	0.9 km	03:55:17	00:04:36	05:06 min/km	+00:24 (227.) ●	+00:08 (1096.) ●	+00:06 (1262.) ●
Run	2.7 km	04:04:47	00:09:30	05:16 min/km	+00:46 (211.) ●	+00:26 (1130.) ●	+00:21 (1286.) ●
Run	5 km	04:17:00	00:12:13	05:18 min/km	+01:06 (214.) ●	+00:42 (1179.) ●	+00:36 (1352.) ●
Run	7.5 km	04:30:08	00:13:08	05:15 min/km	+01:02 (202.) ●	+00:36 (1115.) ●	+00:30 (1284.) ●
Run	9.3 km	04:40:12	00:10:04	05:35 min/km	+00:51 (210.) ●	+00:30 (1143.) ●	+00:25 (1314.) ●
Run	11.7 km	04:52:40	00:12:28	05:11 min/km	+00:50 (196.) ●	+00:24 (1062.) ●	+00:18 (1227.) ●
Run	14.1 km	05:06:14	00:13:34	05:39 min/km	+00:57 (194.) ●	+00:31 (1077.) ●	+00:25 (1254.) ●
Run	15.9 km	05:16:25	00:10:11	05:39 min/km	+00:31 (191.) ●	+00:12 (1030.) ●	+00:08 (1190.) ●
Run	18.3 km	05:29:15	00:12:50	05:20 min/km	+00:34 (185.) ●	+00:13 (1013.) ●	+00:08 (1174.) ●
Run	20.8 km	05:43:04	00:13:49	05:31 min/km	+00:56 (196.) ●	+00:34 (1098.) ●	+00:29 (1277.) ●
Run	21.5 km	05:44:40	00:01:36	02:17 min/km	-00:08 (144.) ●	-00:05 (751.) ●	-00:06 (846.) ●
Run	21.5 km	05:44:40	01:53:59	05:18 min/km	+07:49 (202.) ●	+04:11 (1086.) ●	+03:20 (1252.) ●
Total	110.3 km	05:44:40	05:44:40	19.2 km/h	+09:59 (175.) ●	+01:04 (919.) ●	-01:45 (1045.) ●

Ovr	Gen	Div	Name	#	AG
1026	903	170	Lars Van Cleven	1057	M25-29	BEL	00:42:55	03:02:01	01:41:10	05:43:42
1033	909	171	Felix Holland	1477	M25-29	GBR	00:41:52	03:04:00	01:43:03	05:43:55
1034	910	172	Achille Morin Lemoine	1609	M25-29	FRA	00:44:57	03:03:19	01:42:22	05:43:59
1035	911	173	Steve Inacio	1444	M25-29	FRA	00:39:40	03:05:32	01:42:11	05:44:02
1036	912	174	Yohan Boutineau	332	M25-29	FRA	00:40:22	03:19:51	01:30:01	05:44:09
1045	919	175	Ronan Guillou	578	M25-29	FRA	00:34:22	03:00:04	01:53:59	05:44:40
1048	922	176	Loic Perrain	725	M25-29	FRA	00:33:30	03:03:28	01:53:55	05:44:52
1059	930	177	Toon Smets	620	M25-29	BEL	00:39:47	03:10:11	01:42:39	05:45:30
1063	934	178	Thibaud Heyberger	1016	M25-29	FRA	00:34:36	03:13:51	01:42:01	05:45:44
1068	937	179	Pierre-Jacques Lyon	1334	M25-29	FRA	00:40:56	02:52:52	01:58:53	05:45:51