Raoul Kariem -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1281/1114/210All/Gender/AG

M25-29Age group

585Bib number

NLDNationality


38:51	3:14:04	1:46:29	5:58:49

Compare Raoul Kariem with other athletes!

585 Kariem

1903 Diehl ×

1451 Girardier ×

867 Bennett ×

1127 Nafidi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	+01:50 (178.) ●	+00:44 (989.) ●	+00:42 (1166.) ●
Transition		00:49:40	00:10:49	-	+02:32 (252.) ●	+01:53 (1323.) ●	+02:01 (1588.) ●
Bike	18 km	01:24:06	00:34:26	31.36 km/h	+01:30 (191.) ●	+01:10 (1104.) ●	+00:51 (1248.) ●
Bike	30 km	01:52:54	00:28:48	25 km/h	+01:05 (181.) ●	+00:21 (979.) ●	+00:01 (1093.) ●
Bike	45 km	02:35:10	00:42:16	21.29 km/h	+02:31 (200.) ●	+01:59 (1141.) ●	+01:32 (1292.) ●
Bike	71 km	03:33:05	00:57:55	26.94 km/h	+07:49 (247.) ●	+06:43 (1411.) ●	+06:05 (1624.) ●
Bike	86.9 km	04:03:44	00:30:39	31.13 km/h	+03:19 (243.) ●	+02:59 (1397.) ●	+02:41 (1609.) ●
Bike	86.9 km	04:03:44	03:14:04	26.87 km/h	+16:14 (226.) ●	+13:12 (1264.) ●	+11:10 (1437.) ●
Transition		04:12:20	00:08:36	-	+03:13 (259.) ●	+02:43 (1482.) ●	+02:41 (1774.) ●
Run	0.9 km	04:16:41	00:04:21	04:50 min/km	+00:09 (177.) ●	-00:07 (850.) ●	-00:09 (961.) ●
Run	2.7 km	04:25:48	00:09:07	05:03 min/km	+00:23 (187.) ●	+00:03 (946.) ●	-00:02 (1073.) ●
Run	5 km	04:37:06	00:11:18	04:54 min/km	+00:11 (163.) ●	-00:13 (856.) ●	-00:19 (975.) ●
Run	7.5 km	04:49:32	00:12:26	04:58 min/km	+00:20 (174.) ●	-00:06 (901.) ●	-00:12 (1030.) ●
Run	9.3 km	04:59:15	00:09:43	05:23 min/km	+00:30 (189.) ●	+00:09 (1006.) ●	+00:04 (1155.) ●
Run	11.7 km	05:11:11	00:11:56	04:58 min/km	+00:18 (170.) ●	-00:08 (896.) ●	-00:14 (1031.) ●
Run	14.1 km	05:24:08	00:12:57	05:23 min/km	+00:20 (167.) ●	-00:06 (894.) ●	-00:12 (1032.) ●
Run	15.9 km	05:33:55	00:09:47	05:26 min/km	+00:07 (160.) ●	-00:12 (862.) ●	-00:16 (984.) ●
Run	18.3 km	05:45:40	00:11:45	04:53 min/km	-00:31 (127.) ●	-00:52 (683.) ●	-00:57 (783.) ●
Run	20.8 km	05:57:19	00:11:39	04:39 min/km	-01:14 (89.) ●	-01:36 (460.) ●	-01:41 (520.) ●
Run	21.5 km	05:58:49	00:01:30	02:08 min/km	-00:14 (102.) ●	-00:11 (513.) ●	-00:12 (568.) ●
Run	21.5 km	05:58:49	01:46:29	04:57 min/km	+00:19 (154.) ●	-03:19 (796.) ●	-04:10 (914.) ●
Total	110.3 km	05:58:49	05:58:49	18.44 km/h	+24:08 (210.) ●	+15:13 (1114.) ●	+12:24 (1281.) ●

Ovr	Gen	Div	Name	#	AG
1249	1088	205	Thomas Jouan	1803	M25-29	FRA	00:36:23	03:09:09	01:53:36	05:56:42
1259	1096	206	Ignace Mullens	809	M25-29	BEL	00:33:22	03:06:56	01:59:45	05:57:22
1261	1098	207	Arthur Chilcott	1274	M25-29	GBR	00:45:37	03:07:57	01:48:57	05:57:25
1266	1103	208	Thomas Diehl	1903	M25-29	FRA	00:45:28	03:13:33	01:44:00	05:57:55
1269	1105	209	Théo Girardier	1451	M25-29	FRA	00:36:55	03:11:09	01:47:39	05:58:07
1281	1114	210	Raoul Kariem	585	M25-29	NLD	00:38:51	03:14:04	01:46:29	05:58:49
1307	1134	211	Thomas Bennett	867	M25-29	GBR	00:41:12	03:21:07	01:44:45	06:01:00
1316	1142	212	Adam Nafidi	1127	M25-29	FRA	00:41:59	03:15:12	01:52:17	06:01:34
1319	1145	213	Sander Bellings	1056	M25-29	BEL	00:35:57	03:05:06	02:05:01	06:01:48
1327	1151	214	Kévin Coulouarn	317	M25-29	FRA	00:33:39	03:23:09	01:50:29	06:02:06