Ciaran Alstowe -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1069/938/180All/Gender/AG

M25-29Age group

630Bib number

GBRNationality


32:26	3:04:09	1:57:46	5:45:52

Compare Ciaran Alstowe with other athletes!

630 Alstowe

1016 Heyberger ×

1334 Lyon ×

1238 Sibiril ×

1538 Belloncle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-04:35 (58.) ●	-05:41 (272.) ●	-05:43 (331.) ●
Transition		00:39:21	00:06:55	-	-01:22 (83.) ●	-02:01 (382.) ●	-01:53 (497.) ●
Bike	18 km	01:11:44	00:32:23	33.35 km/h	-00:33 (130.) ●	-00:53 (731.) ●	-01:12 (812.) ●
Bike	30 km	01:42:39	00:30:55	23.29 km/h	+03:12 (229.) ●	+02:28 (1297.) ●	+02:08 (1483.) ●
Bike	45 km	02:22:08	00:39:29	22.79 km/h	-00:16 (149.) ●	-00:48 (800.) ●	-01:15 (889.) ●
Bike	71 km	03:13:52	00:51:44	30.15 km/h	+01:38 (175.) ●	+00:32 (966.) ●	-00:06 (1081.) ●
Bike	86.9 km	03:43:30	00:29:38	32.19 km/h	+02:18 (222.) ●	+01:58 (1280.) ●	+01:40 (1457.) ●
Bike	86.9 km	03:43:30	03:04:09	28.31 km/h	+06:19 (177.) ●	+03:17 (992.) ●	+01:15 (1115.) ●
Transition		03:48:06	00:04:36	-	-00:47 (119.) ●	-01:17 (583.) ●	-01:19 (729.) ●
Run	0.9 km	03:52:46	00:04:40	05:11 min/km	+00:28 (235.) ●	+00:12 (1153.) ●	+00:10 (1337.) ●
Run	2.7 km	04:03:25	00:10:39	05:54 min/km	+01:55 (264.) ●	+01:35 (1494.) ●	+01:30 (1754.) ●
Run	5 km	04:15:40	00:12:15	05:19 min/km	+01:08 (215.) ●	+00:44 (1189.) ●	+00:38 (1365.) ●
Run	7.5 km	04:29:31	00:13:51	05:32 min/km	+01:45 (237.) ●	+01:19 (1304.) ●	+01:13 (1521.) ●
Run	9.3 km	04:40:22	00:10:51	06:01 min/km	+01:38 (247.) ●	+01:17 (1389.) ●	+01:12 (1623.) ●
Run	11.7 km	04:53:25	00:13:03	05:26 min/km	+01:25 (222.) ●	+00:59 (1215.) ●	+00:53 (1414.) ●
Run	14.1 km	05:07:03	00:13:38	05:40 min/km	+01:01 (198.) ●	+00:35 (1095.) ●	+00:29 (1273.) ●
Run	15.9 km	05:17:34	00:10:31	05:50 min/km	+00:51 (211.) ●	+00:32 (1143.) ●	+00:28 (1326.) ●
Run	18.3 km	05:30:44	00:13:10	05:29 min/km	+00:54 (195.) ●	+00:33 (1099.) ●	+00:28 (1279.) ●
Run	20.8 km	05:44:04	00:13:20	05:20 min/km	+00:27 (179.) ●	+00:05 (969.) ●	±00:00 (1124.) ●
Run	21.5 km	05:45:52	00:01:48	02:34 min/km	+00:04 (223.) ●	+00:07 (1198.) ●	+00:06 (1397.) ●
Run	21.5 km	05:45:52	01:57:46	05:28 min/km	+11:36 (217.) ●	+07:58 (1203.) ●	+07:07 (1398.) ●
Total	110.3 km	05:45:52	05:45:52	19.13 km/h	+11:11 (180.) ●	+02:16 (938.) ●	-00:33 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1045	919	175	Ronan Guillou	578	M25-29	FRA	00:34:22	03:00:04	01:53:59	05:44:40
1048	922	176	Loic Perrain	725	M25-29	FRA	00:33:30	03:03:28	01:53:55	05:44:52
1059	930	177	Toon Smets	620	M25-29	BEL	00:39:47	03:10:11	01:42:39	05:45:30
1063	934	178	Thibaud Heyberger	1016	M25-29	FRA	00:34:36	03:13:51	01:42:01	05:45:44
1068	937	179	Pierre-Jacques Lyon	1334	M25-29	FRA	00:40:56	02:52:52	01:58:53	05:45:51
1069	938	180	Ciaran Alstowe	630	M25-29	GBR	00:32:26	03:04:09	01:57:46	05:45:52
1074	943	181	Ronan Sibiril	1238	M25-29	FRA	00:38:05	03:03:30	01:48:50	05:46:09
1075	944	182	Marc Belloncle	1538	M25-29	FRA	00:37:12	03:04:37	01:49:43	05:46:13
1087	955	183	Olivier Richit	316	M25-29	FRA	00:36:22	02:54:14	02:01:45	05:46:44
1090	958	184	Hugo Soulens	501	M25-29	FRA	00:39:42	03:08:25	01:46:00	05:47:01