Arnaud De Groote -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

434/394/84All/Gender/AG

M25-29Age group

664Bib number

BELNationality


33:43	2:43:39	1:42:02	5:10:07

Compare Arnaud De Groote with other athletes!

664 De Groote

1471 Conjeaud ×

699 De Waele ×

1358 Melegati ×

1577 Baron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-03:18 (89.) ●	-04:24 (395.) ●	-04:26 (470.) ●
Transition		00:40:21	00:06:38	-	-01:39 (73.) ●	-02:18 (319.) ●	-02:10 (420.) ●
Bike	18 km	01:10:59	00:30:38	35.26 km/h	-02:18 (81.) ●	-02:38 (427.) ●	-02:57 (466.) ●
Bike	30 km	01:35:34	00:24:35	29.29 km/h	-03:08 (48.) ●	-03:52 (225.) ●	-04:12 (242.) ●
Bike	45 km	02:11:58	00:36:24	24.73 km/h	-03:21 (68.) ●	-03:53 (381.) ●	-04:20 (411.) ●
Bike	71 km	02:58:02	00:46:04	33.86 km/h	-04:02 (83.) ●	-05:08 (403.) ●	-05:46 (438.) ●
Bike	86.9 km	03:24:00	00:25:58	36.74 km/h	-01:22 (99.) ●	-01:42 (554.) ●	-02:00 (606.) ●
Bike	86.9 km	03:24:00	02:43:39	31.86 km/h	-14:11 (67.) ●	-17:13 (376.) ●	-19:15 (407.) ●
Transition		03:28:05	00:04:05	-	-01:18 (91.) ●	-01:48 (437.) ●	-01:50 (556.) ●
Run	0.9 km	03:32:17	00:04:12	04:40 min/km	±00:00 (146.) ●	-00:16 (672.) ●	-00:18 (756.) ●
Run	2.7 km	03:41:00	00:08:43	04:50 min/km	-00:01 (146.) ●	-00:21 (717.) ●	-00:26 (809.) ●
Run	5 km	03:51:53	00:10:53	04:43 min/km	-00:14 (133.) ●	-00:38 (660.) ●	-00:44 (751.) ●
Run	7.5 km	04:03:39	00:11:46	04:42 min/km	-00:20 (127.) ●	-00:46 (634.) ●	-00:52 (726.) ●
Run	9.3 km	04:12:43	00:09:04	05:02 min/km	-00:09 (139.) ●	-00:30 (670.) ●	-00:35 (758.) ●
Run	11.7 km	04:23:55	00:11:12	04:40 min/km	-00:26 (125.) ●	-00:52 (624.) ●	-00:58 (710.) ●
Run	14.1 km	04:35:52	00:11:57	04:58 min/km	-00:40 (111.) ●	-01:06 (571.) ●	-01:12 (649.) ●
Run	15.9 km	04:45:07	00:09:15	05:08 min/km	-00:25 (122.) ●	-00:44 (624.) ●	-00:48 (705.) ●
Run	18.3 km	04:56:36	00:11:29	04:47 min/km	-00:47 (106.) ●	-01:08 (591.) ●	-01:13 (675.) ●
Run	20.8 km	05:08:36	00:12:00	04:48 min/km	-00:53 (101.) ●	-01:15 (567.) ●	-01:20 (643.) ●
Run	21.5 km	05:10:07	00:01:31	02:10 min/km	-00:13 (107.) ●	-00:10 (542.) ●	-00:11 (602.) ●
Run	21.5 km	05:10:07	01:42:02	04:44 min/km	-04:08 (117.) ●	-07:46 (606.) ●	-08:37 (686.) ●
Total	110.3 km	05:10:07	05:10:07	21.34 km/h	-24:34 (84.) ●	-33:29 (394.) ●	-36:18 (434.) ●

Ovr	Gen	Div	Name	#	AG
417	378	79	Paul Lafforgue	1638	M25-29	FRA	00:29:17	02:47:28	01:38:03	05:08:55
418	379	80	Enzo Kadri	214	M25-29	FRA	00:30:44	02:47:40	01:41:09	05:09:02
422	382	81	Quentin Fantoni	981	M25-29	FRA	00:35:30	02:48:44	01:33:58	05:09:22
430	390	82	Mathieu Conjeaud	1471	M25-29	FRA	00:35:25	02:44:19	01:37:15	05:09:57
432	392	83	Fries De Waele	699	M25-29	BEL	00:34:31	02:50:09	01:31:12	05:10:05
434	394	84	Arnaud De Groote	664	M25-29	BEL	00:33:43	02:43:39	01:42:02	05:10:07
447	404	85	Giacomo Melegati	1358	M25-29	ITA	00:40:12	02:44:13	01:29:48	05:11:21
459	415	86	Melvyn Baron	1577	M25-29	FRA	00:32:41	02:43:48	01:41:35	05:11:56
469	425	87	Quentin Maillard	975	M25-29	FRA	00:32:34	02:45:09	01:43:32	05:12:45
474	430	88	Thibaud Thevenot	722	M25-29	FRA	00:32:15	02:55:30	01:33:35	05:12:54