Paul Herman -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1746/1489/350All/Gender/AG

M30-34Age group

670Bib number

FRANationality


44:59	3:13:18	2:20:44	6:41:22

Compare Paul Herman with other athletes!

670 Herman

1724 Malon ×

1727 Tramcourt ×

658 Leymarie ×

714 Bauchemin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+06:56 (330.) ●	+06:52 (1455.) ●	+06:50 (1726.) ●
Transition		00:57:22	00:12:23	-	+03:44 (345.) ●	+03:27 (1507.) ●	+03:35 (1794.) ●
Bike	18 km	01:32:17	00:34:55	30.93 km/h	+01:50 (269.) ●	+01:39 (1171.) ●	+01:20 (1336.) ●
Bike	30 km	02:03:28	00:31:11	23.09 km/h	+03:08 (312.) ●	+02:44 (1335.) ●	+02:24 (1527.) ●
Bike	45 km	02:46:47	00:43:19	20.78 km/h	+03:30 (298.) ●	+03:02 (1263.) ●	+02:35 (1439.) ●
Bike	71 km	03:42:45	00:55:58	27.87 km/h	+05:38 (308.) ●	+04:46 (1314.) ●	+04:08 (1497.) ●
Bike	86.9 km	04:10:40	00:27:55	34.17 km/h	+00:36 (232.) ●	+00:15 (987.) ●	-00:03 (1103.) ●
Bike	86.9 km	04:10:40	03:13:18	26.97 km/h	+14:42 (291.) ●	+12:26 (1242.) ●	+10:24 (1410.) ●
Transition		04:20:38	00:09:58	-	+04:22 (354.) ●	+04:05 (1596.) ●	+04:03 (1906.) ●
Run	0.9 km	04:25:48	00:05:10	05:44 min/km	+00:52 (343.) ●	+00:42 (1458.) ●	+00:40 (1719.) ●
Run	2.7 km	04:36:09	00:10:21	05:44 min/km	+01:30 (331.) ●	+01:17 (1428.) ●	+01:12 (1668.) ●
Run	5 km	04:50:10	00:14:01	06:05 min/km	+02:45 (347.) ●	+02:30 (1519.) ●	+02:24 (1784.) ●
Run	7.5 km	05:05:29	00:15:19	06:07 min/km	+03:03 (344.) ●	+02:47 (1509.) ●	+02:41 (1779.) ●
Run	9.3 km	05:17:16	00:11:47	06:32 min/km	+02:26 (346.) ●	+02:13 (1540.) ●	+02:08 (1808.) ●
Run	11.7 km	05:32:44	00:15:28	06:26 min/km	+03:43 (349.) ●	+03:24 (1544.) ●	+03:18 (1830.) ●
Run	14.1 km	05:50:17	00:17:33	07:18 min/km	+04:53 (362.) ●	+04:30 (1595.) ●	+04:24 (1890.) ●
Run	15.9 km	06:03:39	00:13:22	07:25 min/km	+03:41 (360.) ●	+03:23 (1592.) ●	+03:19 (1885.) ●
Run	18.3 km	06:20:38	00:16:59	07:04 min/km	+04:49 (357.) ●	+04:22 (1578.) ●	+04:17 (1875.) ●
Run	20.8 km	06:39:17	00:18:39	07:27 min/km	+05:54 (364.) ●	+05:24 (1615.) ●	+05:19 (1916.) ●
Run	21.5 km	06:41:22	00:02:05	02:58 min/km	+00:29 (353.) ●	+00:24 (1548.) ●	+00:23 (1833.) ●
Run	21.5 km	06:41:22	02:20:44	06:32 min/km	+34:05 (358.) ●	+30:56 (1572.) ●	+30:05 (1858.) ●
Total	110.3 km	06:41:22	06:41:22	16.49 km/h	+01:03:49 (350.) ●	+57:46 (1489.) ●	+54:57 (1746.) ●

Ovr	Gen	Div	Name	#	AG
1732	1479	345	Matthieu Denivet	356	M30-34	FRA	00:40:53	03:45:31	01:54:55	06:38:59
1736	1481	346	Antoine Bouchardy	595	M30-34	FRA	00:40:22	03:19:08	02:16:47	06:39:58
1737	1482	347	Swann Ikni	946	M30-34	FRA	00:37:37	03:37:42	02:07:44	06:40:04
1740	1484	348	Thomas Malon	1724	M30-34	FRA	00:46:16	03:04:01	02:32:54	06:40:25
1742	1486	349	Arthur Tramcourt	1727	M30-34	FRA	00:43:39	03:29:10	02:09:06	06:40:32
1746	1489	350	Paul Herman	670	M30-34	FRA	00:44:59	03:13:18	02:20:44	06:41:22
1757	1496	351	Sam Leymarie	658	M30-34	FRA	00:44:18	03:41:49	01:53:26	06:42:40
1776	1509	352	Thomas Bauchemin	714	M30-34	FRA	00:44:55	03:26:58	02:17:33	06:46:26
1780	1513	353	Christophe Aillaud	421	M30-34	FRA	00:46:40	03:24:47	02:14:18	06:47:05
1789	1520	354	Romain Breux	1159	M30-34	FRA	00:51:57	03:23:22	02:16:22	06:48:29