Jack Forrest -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
629/555/105All/Gender/AG
M25-29Age group
693Bib number
ZWENationality
29:37 | 2:57:28 | 1:44:31 | 5:21:45 |
Compare Jack Forrest with other athletes!
693 Forrest
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:37 | 00:29:37 | 01:33 min/100m | -07:24 (28.) ● | -08:30 (124.) ● | -08:32 (153.) ● |
Transition | 00:35:52 | 00:06:15 | - | -02:02 (58.) ● | -02:41 (251.) ● | -02:33 (340.) ● | |
Bike | 18 km | 01:08:40 | 00:32:48 | 32.93 km/h | -00:08 (140.) ● | -00:28 (802.) ● | -00:47 (890.) ● |
Bike | 30 km | 01:35:39 | 00:26:59 | 26.68 km/h | -00:44 (123.) ● | -01:28 (618.) ● | -01:48 (675.) ● |
Bike | 45 km | 02:16:16 | 00:40:37 | 22.16 km/h | +00:52 (170.) ● | +00:20 (950.) ● | -00:07 (1063.) ● |
Bike | 71 km | 03:06:06 | 00:49:50 | 31.3 km/h | -00:16 (150.) ● | -01:22 (784.) ● | -02:00 (870.) ● |
Bike | 86.9 km | 03:33:20 | 00:27:14 | 35.03 km/h | -00:06 (149.) ● | -00:26 (843.) ● | -00:44 (935.) ● |
Bike | 86.9 km | 03:33:20 | 02:57:28 | 29.38 km/h | -00:22 (149.) ● | -03:24 (800.) ● | -05:26 (884.) ● |
Transition | 03:37:14 | 00:03:54 | - | -01:29 (79.) ● | -01:59 (370.) ● | -02:01 (473.) ● | |
Run | 0.9 km | 03:41:15 | 00:04:01 | 04:27 min/km | -00:11 (111.) ● | -00:27 (455.) ● | -00:29 (515.) ● |
Run | 2.7 km | 03:49:50 | 00:08:35 | 04:46 min/km | -00:09 (129.) ● | -00:29 (628.) ● | -00:34 (709.) ● |
Run | 5 km | 04:00:37 | 00:10:47 | 04:41 min/km | -00:20 (127.) ● | -00:44 (623.) ● | -00:50 (706.) ● |
Run | 7.5 km | 04:12:22 | 00:11:45 | 04:42 min/km | -00:21 (126.) ● | -00:47 (626.) ● | -00:53 (715.) ● |
Run | 9.3 km | 04:21:36 | 00:09:14 | 05:07 min/km | +00:01 (149.) ● | -00:20 (754.) ● | -00:25 (860.) ● |
Run | 11.7 km | 04:33:01 | 00:11:25 | 04:45 min/km | -00:13 (137.) ● | -00:39 (711.) ● | -00:45 (808.) ● |
Run | 14.1 km | 04:45:30 | 00:12:29 | 05:12 min/km | -00:08 (143.) ● | -00:34 (746.) ● | -00:40 (852.) ● |
Run | 15.9 km | 04:55:20 | 00:09:50 | 05:27 min/km | +00:10 (162.) ● | -00:09 (877.) ● | -00:13 (1004.) ● |
Run | 18.3 km | 05:07:16 | 00:11:56 | 04:58 min/km | -00:20 (137.) ● | -00:41 (731.) ● | -00:46 (839.) ● |
Run | 20.8 km | 05:20:02 | 00:12:46 | 05:06 min/km | -00:07 (140.) ● | -00:29 (775.) ● | -00:34 (893.) ● |
Run | 21.5 km | 05:21:45 | 00:01:43 | 02:27 min/km | -00:01 (201.) ● | +00:02 (1023.) ● | +00:01 (1176.) ● |
Run | 21.5 km | 05:21:45 | 01:44:31 | 04:51 min/km | -01:39 (140.) ● | -05:17 (713.) ● | -06:08 (816.) ● |
Total | 110.3 km | 05:21:45 | 05:21:45 | 20.57 km/h | -12:56 (105.) ● | -21:51 (555.) ● | -24:40 (629.) ● |