Katia Mrowiec -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1456/164/8All/Gender/AG

F50-54Age group

776Bib number

FRANationality


32:17	3:23:36	2:02:16	6:11:38

Compare Katia Mrowiec with other athletes!

776 Mrowiec

1684 Perez Duran ×

181 Jouffret ×

1200 Gambart ×

1177 Costa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-08:50 (2.) ●	-05:52 (46.) ●	-05:52 (317.) ●
Transition		00:40:07	00:07:50	-	-02:28 (3.) ●	-00:46 (122.) ●	-00:58 (788.) ●
Bike	18 km	01:16:51	00:36:44	29.4 km/h	-00:24 (13.) ●	+01:24 (191.) ●	+03:09 (1622.) ●
Bike	30 km	01:48:01	00:31:10	23.1 km/h	-01:40 (10.) ●	+00:33 (165.) ●	+02:23 (1523.) ●
Bike	45 km	02:33:31	00:45:30	19.78 km/h	-00:16 (13.) ●	+02:27 (194.) ●	+04:46 (1653.) ●
Bike	71 km	03:30:58	00:57:27	27.15 km/h	-01:41 (11.) ●	+02:19 (179.) ●	+05:37 (1595.) ●
Bike	86.9 km	04:03:43	00:32:45	29.13 km/h	+01:08 (16.) ●	+03:02 (222.) ●	+04:47 (1821.) ●
Bike	86.9 km	04:03:43	03:23:36	25.61 km/h	-02:53 (12.) ●	+09:45 (182.) ●	+20:42 (1637.) ●
Transition		04:09:22	00:05:39	-	-00:22 (11.) ●	-00:55 (162.) ●	-00:16 (1119.) ●
Run	0.9 km	04:14:18	00:04:56	05:28 min/km	-00:36 (8.) ●	+00:12 (183.) ●	+00:26 (1571.) ●
Run	2.7 km	04:24:21	00:10:03	05:34 min/km	-00:29 (9.) ●	+00:25 (181.) ●	+00:54 (1570.) ●
Run	5 km	04:37:12	00:12:51	05:35 min/km	-00:28 (10.) ●	+00:34 (183.) ●	+01:14 (1562.) ●
Run	7.5 km	04:51:06	00:13:54	05:33 min/km	-00:35 (10.) ●	+00:35 (183.) ●	+01:16 (1544.) ●
Run	9.3 km	05:01:54	00:10:48	05:59 min/km	-00:20 (10.) ●	+00:37 (192.) ●	+01:09 (1611.) ●
Run	11.7 km	05:15:36	00:13:42	05:42 min/km	-00:15 (11.) ●	+00:54 (197.) ●	+01:32 (1588.) ●
Run	14.1 km	05:29:57	00:14:21	05:58 min/km	-00:49 (8.) ●	+00:34 (183.) ●	+01:12 (1489.) ●
Run	15.9 km	05:41:00	00:11:03	06:08 min/km	-00:29 (9.) ●	+00:30 (187.) ●	+01:00 (1499.) ●
Run	18.3 km	05:55:02	00:14:02	05:50 min/km	-00:31 (8.) ●	+00:50 (190.) ●	+01:20 (1482.) ●
Run	20.8 km	06:09:49	00:14:47	05:54 min/km	-00:35 (7.) ●	+00:55 (190.) ●	+01:27 (1518.) ●
Run	21.5 km	06:11:38	00:01:49	02:35 min/km	-00:10 (5.) ●	+00:03 (179.) ●	+00:07 (1464.) ●
Run	21.5 km	06:11:38	02:02:16	05:41 min/km	-05:17 (8.) ●	+06:09 (187.) ●	+11:37 (1550.) ●
Total	110.3 km	06:11:38	06:11:38	17.81 km/h	-19:50 (8.) ●	+08:21 (164.) ●	+25:13 (1456.) ●

Ovr	Gen	Div	Name	#	AG
991	98	1	Ana Mata	1332	F50-54	PRT	00:40:19	03:05:33	01:44:38	05:41:48
1064	109	2	Sarah van Gucht	295	F50-54	CHE	00:37:28	03:03:40	01:50:58	05:45:46
1130	115	3	Betty Droeshout	534	F50-54	BEL	00:34:46	03:07:23	01:55:08	05:49:54
1153	121	4	Magda Pedace	1230	F50-54	CHE	00:31:55	03:09:43	01:57:29	05:51:18
1200	128	5	Blandine Bruno	943	F50-54	FRA	00:42:15	03:14:04	01:42:19	05:53:57
1300	143	6	M Angels Perez Duran	1684	F50-54	ESP	00:39:49	03:15:34	01:50:38	06:00:35
1343	148	7	Nathalie Jouffret	181	F50-54	FRA	00:39:46	03:05:54	02:03:49	06:03:29
1456	164	8	Katia Mrowiec	776	F50-54	FRA	00:32:17	03:23:36	02:02:16	06:11:38
1457	165	9	Miek Gambart	1200	F50-54	BEL	00:38:42	03:08:56	02:09:20	06:11:40
1459	166	10	Sophie Costa	1177	F50-54	FRA	00:40:46	03:17:24	01:59:37	06:11:42