Grégoire Firome -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1201/1047/247All/Gender/AG

M30-34Age group

924Bib number

FRANationality


42:20	3:07:05	1:45:06	5:54:00

Compare Grégoire Firome with other athletes!

924 Firome

1760 Malecaze ×

1502 Manna ×

1545 Dessein ×

692 Lucas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+04:17 (288.) ●	+04:13 (1289.) ●	+04:11 (1540.) ●
Transition		00:53:39	00:11:19	-	+02:40 (326.) ●	+02:23 (1407.) ●	+02:31 (1680.) ●
Bike	18 km	01:28:06	00:34:27	31.35 km/h	+01:22 (253.) ●	+01:11 (1109.) ●	+00:52 (1253.) ●
Bike	30 km	01:56:53	00:28:47	25.01 km/h	+00:44 (234.) ●	+00:20 (973.) ●	±00:00 (1087.) ●
Bike	45 km	02:38:18	00:41:25	21.73 km/h	+01:36 (248.) ●	+01:08 (1060.) ●	+00:41 (1190.) ●
Bike	71 km	03:32:24	00:54:06	28.84 km/h	+03:46 (279.) ●	+02:54 (1181.) ●	+02:16 (1337.) ●
Bike	86.9 km	04:00:44	00:28:20	33.67 km/h	+01:01 (252.) ●	+00:40 (1075.) ●	+00:22 (1205.) ●
Bike	86.9 km	04:00:44	03:07:05	27.87 km/h	+08:29 (249.) ●	+06:13 (1086.) ●	+04:11 (1221.) ●
Transition		04:08:54	00:08:10	-	+02:34 (326.) ●	+02:17 (1440.) ●	+02:15 (1724.) ●
Run	0.9 km	04:13:00	00:04:06	04:33 min/km	-00:12 (144.) ●	-00:22 (547.) ●	-00:24 (620.) ●
Run	2.7 km	04:21:30	00:08:30	04:43 min/km	-00:21 (144.) ●	-00:34 (571.) ●	-00:39 (647.) ●
Run	5 km	04:32:53	00:11:23	04:56 min/km	+00:07 (224.) ●	-00:08 (886.) ●	-00:14 (1011.) ●
Run	7.5 km	04:44:43	00:11:50	04:44 min/km	-00:26 (166.) ●	-00:42 (660.) ●	-00:48 (755.) ●
Run	9.3 km	04:53:40	00:08:57	04:58 min/km	-00:24 (153.) ●	-00:37 (613.) ●	-00:42 (694.) ●
Run	11.7 km	05:05:03	00:11:23	04:44 min/km	-00:22 (178.) ●	-00:41 (698.) ●	-00:47 (794.) ●
Run	14.1 km	05:17:36	00:12:33	05:13 min/km	-00:07 (197.) ●	-00:30 (766.) ●	-00:36 (877.) ●
Run	15.9 km	05:26:59	00:09:23	05:12 min/km	-00:18 (177.) ●	-00:36 (683.) ●	-00:40 (779.) ●
Run	18.3 km	05:39:38	00:12:39	05:16 min/km	+00:29 (238.) ●	+00:02 (954.) ●	-00:03 (1108.) ●
Run	20.8 km	05:52:24	00:12:46	05:06 min/km	+00:01 (203.) ●	-00:29 (774.) ●	-00:34 (892.) ●
Run	21.5 km	05:54:00	00:01:36	02:17 min/km	±00:00 (195.) ●	-00:05 (750.) ●	-00:06 (844.) ●
Run	21.5 km	05:54:00	01:45:06	04:53 min/km	-01:33 (186.) ●	-04:42 (734.) ●	-05:33 (840.) ●
Total	110.3 km	05:54:00	05:54:00	18.69 km/h	+16:27 (247.) ●	+10:24 (1047.) ●	+07:35 (1201.) ●

Ovr	Gen	Div	Name	#	AG
1168	1022	242	Mickael Mompeu	1026	M30-34	FRA	00:41:37	02:56:32	01:58:52	05:52:17
1169	1023	243	Maxime Conan	1640	M30-34	FRA	00:42:09	03:14:11	01:40:06	05:52:17
1173	1027	244	Pierre-Emmanuel Haas	1893	M30-34	FRA	00:44:29	03:13:23	01:40:09	05:52:28
1194	1042	245	Jean Malecaze	1760	M30-34	FRA	00:44:12	02:58:21	01:56:41	05:53:21
1198	1046	246	Andrew Manna	1502	M30-34	AUS	00:39:27	03:02:49	01:56:28	05:53:48
1201	1047	247	Grégoire Firome	924	M30-34	FRA	00:42:20	03:07:05	01:45:06	05:54:00
1203	1049	248	Thibault Dessein	1545	M30-34	BEL	00:35:07	03:11:14	01:45:18	05:54:02
1206	1051	249	Jeffrey Lucas	692	M30-34	FRA	00:35:32	03:06:50	01:54:47	05:54:07
1208	1053	250	Florian Wattin	984	M30-34	FRA	00:41:16	03:05:14	01:48:01	05:54:12
1211	1056	251	Hugo Betelu	1885	M30-34	FRA	00:39:44	03:15:09	01:44:19	05:54:28