Benavente Moreda Jos Manuel -
Ironman Lanzarote 2023

Quick facts

751/692/56All/Gender/AG

M55-59Age group

1055Bib number

ESPNationality


1:18:04	8:31:13	5:19:07	15:28:47

Compare Benavente Moreda Jos Manuel with other athletes!

1055 Jos Manuel

274 Arroyo ×

1090 Gonzalez ×

1021 Capocci ×

1030 Schimpf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+02:17 (50.) ●	+03:26 (612.) ●	+03:19 (660.) ●
Swim	3.8 km	01:18:04	00:40:14	02:07 min/100m	+01:47 (49.) ●	+02:57 (584.) ●	+02:49 (629.) ●
Swim	3.8 km	01:18:04	01:18:04	02:03 min/100m	+04:04 (49.) ●	+06:23 (591.) ●	+06:08 (638.) ●
Transition		01:27:46	00:09:42	-	-00:10 (35.) ●	+00:43 (497.) ●	+00:44 (545.) ●
Bike	27 km	02:41:52	01:14:06	21.86 km/h	+10:57 (65.) ●	+13:04 (747.) ●	+12:42 (812.) ●
Bike	45 km	03:37:07	00:55:15	19.55 km/h	+08:23 (64.) ●	+10:16 (736.) ●	+09:59 (797.) ●
Bike	66.8 km	04:36:33	00:59:26	22.01 km/h	+09:31 (66.) ●	+11:17 (761.) ●	+11:02 (829.) ●
Bike	78.2 km	04:59:02	00:22:29	30.42 km/h	+03:30 (65.) ●	+04:12 (751.) ●	+04:05 (820.) ●
Bike	89.3 km	05:36:57	00:37:55	17.56 km/h	+03:13 (52.) ●	+04:57 (642.) ●	+04:46 (690.) ●
Bike	104 km	06:30:38	00:53:41	16.43 km/h	+06:12 (53.) ●	+08:28 (665.) ●	+08:13 (720.) ●
Bike	138 km	08:15:41	01:45:03	19.42 km/h	+12:37 (61.) ●	+16:17 (678.) ●	+15:51 (738.) ●
Bike	160 km	09:15:48	01:00:07	21.96 km/h	+08:24 (63.) ●	+10:19 (721.) ●	+10:02 (780.) ●
Bike	180 km	09:58:59	00:43:11	27.79 km/h	+06:42 (65.) ●	+07:33 (744.) ●	+07:22 (811.) ●
Bike	180 km	09:58:59	08:31:13	21.13 km/h	+01:09:29 (62.) ●	+01:26:23 (719.) ●	+01:24:02 (781.) ●
Transition		10:09:40	00:10:41	-	+00:45 (38.) ●	+01:44 (552.) ●	+01:45 (602.) ●
Run	0.5 km	10:13:18	00:03:38	07:16 min/km	-00:09 (45.) ●	+00:15 (582.) ●	+00:14 (627.) ●
Run	5 km	10:44:45	00:31:27	06:59 min/km	+02:25 (53.) ●	+04:35 (650.) ●	+04:29 (699.) ●
Run	11.8 km	11:28:37	00:43:52	06:27 min/km	+03:08 (51.) ●	+06:05 (638.) ●	+05:56 (685.) ●
Run	18.6 km	12:13:40	00:45:03	06:37 min/km	+03:06 (49.) ●	+06:03 (617.) ●	+05:56 (665.) ●
Run	23.3 km	12:48:14	00:34:34	07:21 min/km	+01:27 (48.) ●	+03:30 (573.) ●	+03:25 (618.) ●
Run	28 km	13:24:02	00:35:48	07:37 min/km	+01:49 (41.) ●	+03:36 (556.) ●	+03:34 (605.) ●
Run	32.8 km	14:04:39	00:40:37	08:27 min/km	+06:11 (56.) ●	+07:57 (668.) ●	+07:54 (731.) ●
Run	37.6 km	14:47:56	00:43:17	09:01 min/km	+08:28 (62.) ●	+10:00 (696.) ●	+09:57 (763.) ●
Run	42.1 km	15:28:33	00:40:37	09:01 min/km	+06:56 (57.) ●	+08:33 (675.) ●	+08:25 (735.) ●
Run	42.2 km	15:28:47	00:00:14	02:19 min/km	-00:01 (32.) ●	-00:19 (452.) ●	-00:17 (497.) ●
Run	42.2 km	15:28:47	05:19:07	07:33 min/km	+33:20 (53.) ●	+50:15 (638.) ●	+49:33 (695.) ●
Total	226 km	15:28:47	15:28:47	14.6 km/h	+01:47:28 (56.) ●	+02:25:28 (692.) ●	+02:22:12 (751.) ●

Ovr	Gen	Div	Name	#	AG
665	619	51	John Jackson	1061	M55-59	GBR	01:20:12	07:41:14	05:11:33	14:37:10
693	644	52	Jon Stacey	1088	M55-59	GBR	01:11:12	07:55:50	05:23:31	14:53:20
700	649	53	Tanausu Jorge Nuñez	1080	M55-59	ESP	01:16:42	08:14:33	04:55:56	14:58:42
707	656	54	Eduardo Arroyo	274	M55-59	CHI	01:16:29	08:07:09	05:14:19	15:02:14
729	673	55	Hugo Gonzalez	1090	M55-59	USA	01:20:30	08:00:06	05:28:44	15:15:56
751	692	56	Benavente Moreda Jos Manuel	1055	M55-59	ESP	01:18:04	08:31:13	05:19:07	15:28:47
758	697	57	Mark Capocci	1021	M55-59	GBR	01:03:54	07:56:37	06:10:02	15:34:15
772	710	58	Gunter Schimpf	1030	M55-59	GER	01:14:48	08:01:38	06:12:01	15:48:50
773	711	59	David Tiplady	1045	M55-59	GBR	01:14:07	07:41:19	06:30:29	15:49:17
786	722	60	Stewart Milne	169	M55-59	GBR	01:29:44	08:25:42	05:33:19	15:55:35