Paul Andrew Rodbourn -
Ironman Lanzarote 2023

Quick facts

341/321/17All/Gender/AG

M55-59Age group

1057Bib number

GBRNationality


1:08:42	6:48:56	4:23:43	12:37:35

Compare Paul Andrew Rodbourn with other athletes!

1057 Rodbourn

278 Cabrera ×

1082 Reuter ×

279 Morris ×

1062 Baccolini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-03:12 (14.) ●	-02:03 (264.) ●	-02:10 (283.) ●
Swim	3.8 km	01:08:42	00:36:21	01:54 min/100m	-02:06 (25.) ●	-00:56 (379.) ●	-01:04 (405.) ●
Swim	3.8 km	01:08:42	01:08:42	01:48 min/100m	-05:18 (19.) ●	-02:59 (311.) ●	-03:14 (334.) ●
Transition		01:17:59	00:09:17	-	-00:35 (34.) ●	+00:18 (472.) ●	+00:19 (517.) ●
Bike	27 km	02:20:33	01:02:34	25.89 km/h	-00:35 (32.) ●	+01:32 (464.) ●	+01:10 (485.) ●
Bike	45 km	03:04:03	00:43:30	24.83 km/h	-03:22 (14.) ●	-01:29 (320.) ●	-01:46 (334.) ●
Bike	66.8 km	03:49:33	00:45:30	28.75 km/h	-04:25 (14.) ●	-02:39 (247.) ●	-02:54 (258.) ●
Bike	78.2 km	04:06:59	00:17:26	39.24 km/h	-01:33 (16.) ●	-00:51 (288.) ●	-00:58 (298.) ●
Bike	89.3 km	04:37:13	00:30:14	22.03 km/h	-04:28 (11.) ●	-02:44 (233.) ●	-02:55 (243.) ●
Bike	104 km	05:19:02	00:41:49	21.09 km/h	-05:40 (14.) ●	-03:24 (271.) ●	-03:39 (287.) ●
Bike	138 km	06:45:37	01:26:35	23.56 km/h	-05:51 (22.) ●	-02:11 (353.) ●	-02:37 (369.) ●
Bike	160 km	07:32:46	00:47:09	28 km/h	-04:34 (14.) ●	-02:39 (270.) ●	-02:56 (284.) ●
Bike	180 km	08:06:55	00:34:09	35.14 km/h	-02:20 (19.) ●	-01:29 (300.) ●	-01:40 (312.) ●
Bike	180 km	08:06:55	06:48:56	26.41 km/h	-32:48 (15.) ●	-15:54 (305.) ●	-18:15 (319.) ●
Transition		08:13:52	00:06:57	-	-02:59 (15.) ●	-02:00 (265.) ●	-01:59 (290.) ●
Run	0.5 km	08:16:52	00:03:00	06:00 min/km	-00:47 (9.) ●	-00:23 (277.) ●	-00:24 (295.) ●
Run	5 km	08:42:30	00:25:38	05:41 min/km	-03:24 (19.) ●	-01:14 (342.) ●	-01:20 (367.) ●
Run	11.8 km	09:18:44	00:36:14	05:19 min/km	-04:30 (21.) ●	-01:33 (360.) ●	-01:42 (383.) ●
Run	18.6 km	09:56:01	00:37:17	05:28 min/km	-04:40 (21.) ●	-01:43 (349.) ●	-01:50 (373.) ●
Run	23.3 km	10:25:15	00:29:14	06:13 min/km	-03:53 (24.) ●	-01:50 (346.) ●	-01:55 (370.) ●
Run	28 km	10:55:22	00:30:07	06:24 min/km	-03:52 (24.) ●	-02:05 (340.) ●	-02:07 (364.) ●
Run	32.8 km	11:27:15	00:31:53	06:38 min/km	-02:33 (24.) ●	-00:47 (390.) ●	-00:50 (418.) ●
Run	37.6 km	12:01:37	00:34:22	07:09 min/km	-00:27 (35.) ●	+01:05 (465.) ●	+01:02 (500.) ●
Run	42.1 km	12:37:18	00:35:41	07:55 min/km	+02:00 (47.) ●	+03:37 (569.) ●	+03:29 (615.) ●
Run	42.2 km	12:37:35	00:00:17	02:49 min/km	+00:02 (51.) ●	-00:16 (608.) ●	-00:14 (668.) ●
Run	42.2 km	12:37:35	04:23:43	06:14 min/km	-22:04 (25.) ●	-05:09 (378.) ●	-05:51 (403.) ●
Total	226 km	12:37:35	12:37:35	17.9 km/h	-01:03:44 (17.) ●	-25:44 (321.) ●	-29:00 (341.) ●

Ovr	Gen	Div	Name	#	AG
299	284	12	Kurt Hattas	1023	M55-59	BEL	01:10:23	06:32:47	04:19:10	12:20:40
302	287	13	Michel van der Hoeven	1053	M55-59	NED	00:54:43	06:09:57	05:01:09	12:22:48
312	295	14	Gavin Milroy	1079	M55-59	GBR	01:08:35	07:12:14	03:44:54	12:25:31
335	317	15	Manuel Cabrera	278	M55-59	ESP	01:21:38	06:58:03	04:03:44	12:35:49
337	319	16	Andreas Reuter	1082	M55-59	GER	01:18:10	07:02:57	03:54:44	12:36:12
341	321	17	Paul Andrew Rodbourn	1057	M55-59	GBR	01:08:42	06:48:56	04:23:43	12:37:35
345	325	18	Mike Morris	279	M55-59	GBR	01:16:06	07:03:13	03:59:17	12:38:06
351	331	19	Carlo Baccolini	1062	M55-59	ITA	01:37:36	06:32:56	04:05:50	12:39:42
352	332	20	Jose Maria Suarez Rodriguez	1092	M55-59	ESP	01:13:20	07:26:34	03:35:54	12:39:59
379	358	21	Alan Bayliss	1047	M55-59	GBR	01:12:36	07:10:31	04:07:58	12:48:51