Gavin Milroy -
Ironman Lanzarote 2023

Quick facts

312/295/14All/Gender/AG

M55-59Age group

1079Bib number

GBRNationality


1:08:35	7:12:14	3:44:54	12:25:31

Compare Gavin Milroy with other athletes!

1079 Milroy

1023 Hattas ×

1053 van der Hoeven ×

278 Cabrera ×

1082 Reuter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-02:17 (18.) ●	-01:08 (327.) ●	-01:15 (349.) ●
Swim	3.8 km	01:08:35	00:35:19	01:51 min/100m	-03:08 (16.) ●	-01:58 (296.) ●	-02:06 (320.) ●
Swim	3.8 km	01:08:35	01:08:35	01:48 min/100m	-05:25 (18.) ●	-03:06 (306.) ●	-03:21 (328.) ●
Transition		01:20:02	00:11:27	-	+01:35 (50.) ●	+02:28 (615.) ●	+02:29 (672.) ●
Bike	27 km	02:21:03	01:01:01	26.55 km/h	-02:08 (25.) ●	-00:01 (394.) ●	-00:23 (413.) ●
Bike	45 km	03:07:39	00:46:36	23.18 km/h	-00:16 (36.) ●	+01:37 (485.) ●	+01:20 (512.) ●
Bike	66.8 km	04:01:44	00:54:05	24.18 km/h	+04:10 (55.) ●	+05:56 (661.) ●	+05:41 (709.) ●
Bike	78.2 km	04:21:42	00:19:58	34.26 km/h	+00:59 (47.) ●	+01:41 (596.) ●	+01:34 (631.) ●
Bike	89.3 km	04:56:10	00:34:28	19.32 km/h	-00:14 (37.) ●	+01:30 (517.) ●	+01:19 (546.) ●
Bike	104 km	05:44:01	00:47:51	18.43 km/h	+00:22 (37.) ●	+02:38 (506.) ●	+02:23 (537.) ●
Bike	138 km	07:09:00	01:24:59	24 km/h	-07:27 (19.) ●	-03:47 (308.) ●	-04:13 (322.) ●
Bike	160 km	07:58:15	00:49:15	26.8 km/h	-02:28 (24.) ●	-00:33 (369.) ●	-00:50 (388.) ●
Bike	180 km	08:32:16	00:34:01	35.28 km/h	-02:28 (17.) ●	-01:37 (291.) ●	-01:48 (303.) ●
Bike	180 km	08:32:16	07:12:14	24.99 km/h	-09:30 (33.) ●	+07:24 (431.) ●	+05:03 (454.) ●
Transition		08:40:37	00:08:21	-	-01:35 (21.) ●	-00:36 (389.) ●	-00:35 (426.) ●
Run	0.5 km	08:43:27	00:02:50	05:40 min/km	-00:57 (1.) ●	-00:33 (191.) ●	-00:34 (205.) ●
Run	5 km	09:06:46	00:23:19	05:10 min/km	-05:43 (3.) ●	-03:33 (200.) ●	-03:39 (213.) ●
Run	11.8 km	09:39:07	00:32:21	04:45 min/km	-08:23 (5.) ●	-05:26 (178.) ●	-05:35 (191.) ●
Run	18.6 km	10:13:09	00:34:02	05:00 min/km	-07:55 (9.) ●	-04:58 (224.) ●	-05:05 (239.) ●
Run	23.3 km	10:40:29	00:27:20	05:48 min/km	-05:47 (12.) ●	-03:44 (243.) ●	-03:49 (260.) ●
Run	28 km	11:06:54	00:26:25	05:37 min/km	-07:34 (9.) ●	-05:47 (172.) ●	-05:49 (185.) ●
Run	32.8 km	11:33:24	00:26:30	05:31 min/km	-07:56 (4.) ●	-06:10 (158.) ●	-06:13 (169.) ●
Run	37.6 km	11:59:29	00:26:05	05:26 min/km	-08:44 (4.) ●	-07:12 (124.) ●	-07:15 (132.) ●
Run	42.1 km	12:25:20	00:25:51	05:44 min/km	-07:50 (5.) ●	-06:13 (148.) ●	-06:21 (159.) ●
Run	42.2 km	12:25:31	00:00:11	01:49 min/km	-00:04 (9.) ●	-00:22 (124.) ●	-00:20 (134.) ●
Run	42.2 km	12:25:31	03:44:54	05:19 min/km	-01:00:53 (5.) ●	-43:58 (163.) ●	-44:40 (176.) ●
Total	226 km	12:25:31	12:25:31	18.19 km/h	-01:15:48 (14.) ●	-37:48 (295.) ●	-41:04 (312.) ●

Ovr	Gen	Div	Name	#	AG
231	219	9	Dougin Walker	86	M55-59	USA	00:51:48	06:42:46	04:05:59	11:54:47
232	220	10	Eric Loison	270	M55-59	FRA	01:04:08	06:48:19	03:48:36	11:55:49
298	283	11	Joaquim Ramis	1048	M55-59	ESP	01:09:29	07:05:22	03:46:00	12:20:37
299	284	12	Kurt Hattas	1023	M55-59	BEL	01:10:23	06:32:47	04:19:10	12:20:40
302	287	13	Michel van der Hoeven	1053	M55-59	NED	00:54:43	06:09:57	05:01:09	12:22:48
312	295	14	Gavin Milroy	1079	M55-59	GBR	01:08:35	07:12:14	03:44:54	12:25:31
335	317	15	Manuel Cabrera	278	M55-59	ESP	01:21:38	06:58:03	04:03:44	12:35:49
337	319	16	Andreas Reuter	1082	M55-59	GER	01:18:10	07:02:57	03:54:44	12:36:12
341	321	17	Paul Andrew Rodbourn	1057	M55-59	GBR	01:08:42	06:48:56	04:23:43	12:37:35
345	325	18	Mike Morris	279	M55-59	GBR	01:16:06	07:03:13	03:59:17	12:38:06