Michal Wlazlak -
Ironman Lanzarote 2023

Quick facts

81/75/11All/Gender/AG

M30-34Age group

108Bib number

POLNationality


1:08:06	5:51:11	3:37:43	10:45:16

Compare Michal Wlazlak with other athletes!

108 Wlazlak

113 Lambrick ×

407 Kanafi Chiti ×

396 Sanchez Peña ×

430 Matallin Cortes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	+00:05 (43.) ●	-01:40 (290.) ●	-01:47 (310.) ●
Swim	3.8 km	01:08:06	00:35:22	01:51 min/100m	-00:07 (40.) ●	-01:55 (298.) ●	-02:03 (322.) ●
Swim	3.8 km	01:08:06	01:08:06	01:47 min/100m	-00:02 (43.) ●	-03:35 (292.) ●	-03:50 (314.) ●
Transition		01:12:44	00:04:38	-	-03:08 (11.) ●	-04:21 (42.) ●	-04:20 (46.) ●
Bike	27 km	02:04:32	00:51:48	31.27 km/h	-06:55 (12.) ●	-09:14 (60.) ●	-09:36 (62.) ●
Bike	45 km	02:41:44	00:37:12	29.03 km/h	-05:56 (9.) ●	-07:47 (58.) ●	-08:04 (59.) ●
Bike	66.8 km	03:23:22	00:41:38	31.42 km/h	-04:59 (15.) ●	-06:31 (92.) ●	-06:46 (97.) ●
Bike	78.2 km	03:38:34	00:15:12	45 km/h	-02:32 (8.) ●	-03:05 (43.) ●	-03:12 (44.) ●
Bike	89.3 km	04:05:03	00:26:29	25.15 km/h	-05:03 (9.) ●	-06:29 (51.) ●	-06:40 (54.) ●
Bike	104 km	04:45:39	00:40:36	21.72 km/h	-02:45 (36.) ●	-04:37 (237.) ●	-04:52 (249.) ●
Bike	138 km	05:55:24	01:09:45	29.25 km/h	-15:45 (8.) ●	-19:01 (41.) ●	-19:27 (44.) ●
Bike	160 km	06:33:50	00:38:26	34.35 km/h	-09:37 (7.) ●	-11:22 (33.) ●	-11:39 (34.) ●
Bike	180 km	07:03:55	00:30:05	39.89 km/h	-04:32 (9.) ●	-05:33 (49.) ●	-05:44 (51.) ●
Bike	180 km	07:03:55	05:51:11	30.75 km/h	-58:04 (10.) ●	-01:13:39 (60.) ●	-01:16:00 (63.) ●
Transition		07:07:33	00:03:38	-	-03:50 (5.) ●	-05:19 (20.) ●	-05:18 (21.) ●
Run	0.5 km	07:10:05	00:02:32	05:04 min/km	-00:35 (11.) ●	-00:51 (61.) ●	-00:52 (61.) ●
Run	5 km	07:31:40	00:21:35	04:47 min/km	-03:23 (19.) ●	-05:17 (101.) ●	-05:23 (108.) ●
Run	11.8 km	08:02:20	00:30:40	04:30 min/km	-04:19 (18.) ●	-07:07 (101.) ●	-07:16 (111.) ●
Run	18.6 km	08:34:39	00:32:19	04:45 min/km	-04:36 (25.) ●	-06:41 (150.) ●	-06:48 (163.) ●
Run	23.3 km	08:59:47	00:25:08	05:20 min/km	-04:42 (26.) ●	-05:56 (157.) ●	-06:01 (170.) ●
Run	28 km	09:27:09	00:27:22	05:49 min/km	-03:11 (32.) ●	-04:50 (214.) ●	-04:52 (229.) ●
Run	32.8 km	09:53:02	00:25:53	05:23 min/km	-05:14 (22.) ●	-06:47 (126.) ●	-06:50 (136.) ●
Run	37.6 km	10:19:10	00:26:08	05:26 min/km	-06:22 (21.) ●	-07:09 (126.) ●	-07:12 (134.) ●
Run	42.1 km	10:45:05	00:25:55	05:45 min/km	-04:33 (24.) ●	-06:09 (151.) ●	-06:17 (162.) ●
Run	42.2 km	10:45:16	00:00:11	01:49 min/km	-00:03 (24.) ●	-00:22 (141.) ●	-00:20 (153.) ●
Run	42.2 km	10:45:16	03:37:43	05:09 min/km	-36:58 (21.) ●	-51:09 (122.) ●	-51:51 (132.) ●
Total	226 km	10:45:16	10:45:16	21.01 km/h	-01:42:02 (11.) ●	-02:18:03 (75.) ●	-02:21:19 (81.) ●

Ovr	Gen	Div	Name	#	AG
39	37	6	Jasper Keijzer	52	M30-34	NED	01:04:40	05:52:53	03:07:14	10:13:20
41	39	7	Miguel Largo Flores	196	M30-34	ESP	00:56:53	05:46:38	03:24:11	10:16:46
42	40	8	Cop Jurgen	402	M30-34	BEL	00:54:40	05:37:47	03:35:13	10:17:34
45	42	9	Dale Lambrick	113	M30-34	GBR	01:07:17	05:40:23	03:24:26	10:23:15
62	58	10	Ahmed Kanafi Chiti	407	M30-34	ESP	01:03:32	05:57:22	03:22:35	10:32:29
81	75	11	Michal Wlazlak	108	M30-34	POL	01:08:06	05:51:11	03:37:43	10:45:16
84	78	12	David Sanchez Peña	396	M30-34	ESP	01:04:12	06:01:45	03:30:41	10:47:09
85	79	13	Ismael Matallin Cortes	430	M30-34	ESP	00:59:16	06:13:16	03:25:42	10:47:28
91	83	14	Pascal Gaar	433	M30-34	AUT	01:03:33	06:06:30	03:27:04	10:49:22
92	84	15	Thomas Dewyn	195	M30-34	BEL	01:02:24	06:01:44	03:36:00	10:49:51