Alan Thomas -
Ironman Lanzarote 2023

Quick facts

794/729/22All/Gender/AG

M60-64Age group

1099Bib number

GBRNationality


1:25:32	8:27:11	5:50:08	16:03:50

Compare Alan Thomas with other athletes!

1099 Thomas

1108 Walpuski ×

1117 Reilly ×

1095 Olivero Benítez ×

281 Hongcharoensri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	+01:10 (17.) ●	+04:39 (655.) ●	+04:32 (710.) ●
Swim	3.8 km	01:25:32	00:46:29	02:26 min/100m	+04:54 (23.) ●	+09:12 (703.) ●	+09:04 (764.) ●
Swim	3.8 km	01:25:32	01:25:32	02:15 min/100m	+06:04 (23.) ●	+13:51 (687.) ●	+13:36 (743.) ●
Transition		01:34:08	00:08:36	-	-02:38 (8.) ●	-00:23 (408.) ●	-00:22 (443.) ●
Bike	27 km	02:48:21	01:14:13	21.83 km/h	+08:14 (25.) ●	+13:11 (749.) ●	+12:49 (814.) ●
Bike	45 km	03:44:27	00:56:06	19.25 km/h	+06:20 (25.) ●	+11:07 (744.) ●	+10:50 (808.) ●
Bike	66.8 km	04:43:24	00:58:57	22.19 km/h	+06:28 (26.) ●	+10:48 (754.) ●	+10:33 (820.) ●
Bike	78.2 km	05:04:50	00:21:26	31.91 km/h	+01:41 (25.) ●	+03:09 (715.) ●	+03:02 (775.) ●
Bike	89.3 km	05:46:54	00:42:04	15.83 km/h	+05:02 (25.) ●	+09:06 (738.) ●	+08:55 (804.) ●
Bike	104 km	06:43:13	00:56:19	15.66 km/h	+06:31 (23.) ●	+11:06 (706.) ●	+10:51 (766.) ●
Bike	138 km	08:42:47	01:59:34	17.06 km/h	+19:42 (27.) ●	+30:48 (763.) ●	+30:22 (833.) ●
Bike	160 km	09:23:55	00:41:08	32.09 km/h	-13:22 (1.) ●	-08:40 (80.) ●	-08:57 (87.) ●
Bike	180 km	10:01:19	00:37:24	32.09 km/h	-00:58 (11.) ●	+01:46 (524.) ●	+01:35 (553.) ●
Bike	180 km	10:01:19	08:27:11	21.29 km/h	+39:38 (22.) ●	+01:22:21 (713.) ●	+01:20:00 (773.) ●
Transition		10:13:42	00:12:23	-	+00:38 (15.) ●	+03:26 (636.) ●	+03:27 (693.) ●
Run	0.5 km	10:19:47	00:06:05	12:10 min/km	+01:31 (25.) ●	+02:42 (757.) ●	+02:41 (826.) ●
Run	5 km	10:55:52	00:36:05	08:01 min/km	+04:48 (24.) ●	+09:13 (730.) ●	+09:07 (796.) ●
Run	11.8 km	11:47:43	00:51:51	07:37 min/km	+07:17 (23.) ●	+14:04 (738.) ●	+13:55 (804.) ●
Run	18.6 km	12:42:17	00:54:34	08:01 min/km	+09:36 (25.) ●	+15:34 (743.) ●	+15:27 (811.) ●
Run	23.3 km	13:22:08	00:39:51	08:28 min/km	+04:30 (24.) ●	+08:47 (686.) ●	+08:42 (749.) ●
Run	28 km	14:02:28	00:40:20	08:34 min/km	+02:25 (19.) ●	+08:08 (676.) ●	+08:06 (740.) ●
Run	32.8 km	14:43:04	00:40:36	08:27 min/km	+01:54 (18.) ●	+07:56 (667.) ●	+07:53 (730.) ●
Run	37.6 km	15:24:20	00:41:16	08:35 min/km	+02:47 (21.) ●	+07:59 (655.) ●	+07:56 (714.) ●
Run	42.1 km	16:03:35	00:39:15	08:43 min/km	-00:11 (18.) ●	+07:11 (651.) ●	+07:03 (704.) ●
Run	42.2 km	16:03:50	00:00:15	02:29 min/km	-00:01 (11.) ●	-00:18 (495.) ●	-00:16 (542.) ●
Run	42.2 km	16:03:50	05:50:08	08:17 min/km	+34:36 (22.) ●	+01:21:16 (718.) ●	+01:20:34 (784.) ●
Total	226 km	16:03:50	16:03:50	14.07 km/h	+01:18:18 (22.) ●	+03:00:31 (729.) ●	+02:57:15 (794.) ●

Ovr	Gen	Div	Name	#	AG
736	679	17	Marc Bossis	174	M60-64	FRA	01:13:43	08:05:16	05:26:42	15:21:35
744	686	18	Robert Moreau	1104	M60-64	FRA	01:22:50	08:15:35	05:25:36	15:25:23
765	704	19	Giorgio Vandelli	282	M60-64	ITA	01:15:54	08:26:03	05:28:00	15:41:16
779	717	20	Dennis Walpuski	1108	M60-64	GER	01:07:16	08:35:19	05:50:11	15:52:57
790	726	21	John Reilly	1117	M60-64	IRL	01:51:30	08:32:40	16:02:06	16:02:06
794	729	22	Alan Thomas	1099	M60-64	GBR	01:25:32	08:27:11	05:50:08	16:03:50
796	731	23	Miguel Ángel Olivero Benítez	1095	M60-64	ESP	01:21:40	08:37:37	05:42:47	16:06:43
807	740	24	Tanongsak Hongcharoensri	281	M60-64	THA	01:22:47	08:53:11	05:34:44	16:15:48
821	754	25	Cornelius Bontje	1109	M60-64	NED	01:32:32	07:46:42	06:45:19	16:29:16
830	763	26	Stephen Boys	1121	M60-64	GBR	01:22:00	08:03:21	06:33:30	16:37:12