Michael Macken -
Ironman Lanzarote 2023
Quick facts
734/678/16All/Gender/AG
M60-64Age group
1103Bib number
IRLNationality
1:06:35 | 7:39:25 | 6:17:14 | 15:20:40 |
Compare Michael Macken with other athletes!
1103 Macken
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | -05:50 (1.) ● | -02:21 (234.) ● | -02:28 (249.) ● |
Swim | 3.8 km | 01:06:35 | 00:34:32 | 01:49 min/100m | -07:03 (1.) ● | -02:45 (249.) ● | -02:53 (267.) ● |
Swim | 3.8 km | 01:06:35 | 01:06:35 | 01:45 min/100m | -12:53 (1.) ● | -05:06 (240.) ● | -05:21 (258.) ● |
Transition | 01:14:29 | 00:07:54 | - | -03:20 (6.) ● | -01:05 (352.) ● | -01:04 (380.) ● | |
Bike | 27 km | 02:18:28 | 01:03:59 | 25.32 km/h | -02:00 (9.) ● | +02:57 (513.) ● | +02:35 (539.) ● |
Bike | 45 km | 03:06:51 | 00:48:23 | 22.32 km/h | -01:23 (12.) ● | +03:24 (569.) ● | +03:07 (602.) ● |
Bike | 66.8 km | 03:58:56 | 00:52:05 | 25.11 km/h | -00:24 (13.) ● | +03:56 (575.) ● | +03:41 (607.) ● |
Bike | 78.2 km | 04:18:23 | 00:19:27 | 35.17 km/h | -00:18 (11.) ● | +01:10 (537.) ● | +01:03 (565.) ● |
Bike | 89.3 km | 04:53:53 | 00:35:30 | 18.76 km/h | -01:32 (11.) ● | +02:32 (566.) ● | +02:21 (600.) ● |
Bike | 104 km | 05:38:53 | 00:45:00 | 19.6 km/h | -04:48 (6.) ● | -00:13 (409.) ● | -00:28 (433.) ● |
Bike | 138 km | 07:16:49 | 01:37:56 | 20.83 km/h | -01:56 (12.) ● | +09:10 (588.) ● | +08:44 (627.) ● |
Bike | 160 km | 08:14:24 | 00:57:35 | 22.92 km/h | +03:05 (19.) ● | +07:47 (670.) ● | +07:30 (721.) ● |
Bike | 180 km | 08:53:54 | 00:39:30 | 30.38 km/h | +01:08 (16.) ● | +03:52 (647.) ● | +03:41 (693.) ● |
Bike | 180 km | 08:53:54 | 07:39:25 | 23.51 km/h | -08:08 (12.) ● | +34:35 (566.) ● | +32:14 (599.) ● |
Transition | 09:03:26 | 00:09:32 | - | -02:13 (8.) ● | +00:35 (485.) ● | +00:36 (531.) ● | |
Run | 0.5 km | 09:07:08 | 00:03:42 | 07:24 min/km | -00:52 (14.) ● | +00:19 (607.) ● | +00:18 (655.) ● |
Run | 5 km | 09:39:25 | 00:32:17 | 07:10 min/km | +01:00 (16.) ● | +05:25 (672.) ● | +05:19 (724.) ● |
Run | 11.8 km | 10:23:50 | 00:44:25 | 06:31 min/km | -00:09 (14.) ● | +06:38 (650.) ● | +06:29 (697.) ● |
Run | 18.6 km | 11:10:16 | 00:46:26 | 06:49 min/km | +01:28 (15.) ● | +07:26 (644.) ● | +07:19 (699.) ● |
Run | 23.3 km | 11:49:50 | 00:39:34 | 08:25 min/km | +04:13 (22.) ● | +08:30 (681.) ● | +08:25 (744.) ● |
Run | 28 km | 12:36:36 | 00:46:46 | 09:57 min/km | +08:51 (25.) ● | +14:34 (745.) ● | +14:32 (813.) ● |
Run | 32.8 km | 13:30:28 | 00:53:52 | 11:13 min/km | +15:10 (26.) ● | +21:12 (764.) ● | +21:09 (834.) ● |
Run | 37.6 km | 14:25:31 | 00:55:03 | 11:28 min/km | +16:34 (27.) ● | +21:46 (764.) ● | +21:43 (834.) ● |
Run | 42.1 km | 15:20:23 | 00:54:52 | 12:11 min/km | +15:26 (27.) ● | +22:48 (765.) ● | +22:40 (835.) ● |
Run | 42.2 km | 15:20:40 | 00:00:17 | 02:49 min/km | +00:01 (20.) ● | -00:16 (607.) ● | -00:14 (667.) ● |
Run | 42.2 km | 15:20:40 | 06:17:14 | 08:56 min/km | +01:01:42 (24.) ● | +01:48:22 (755.) ● | +01:47:40 (824.) ● |
Total | 226 km | 15:20:40 | 15:20:40 | 14.73 km/h | +35:08 (16.) ● | +02:17:21 (678.) ● | +02:14:05 (734.) ● |