Paolo Guggiola -
Ironman Lanzarote 2023

Quick facts

600/560/9All/Gender/AG

M60-64Age group

1111Bib number

ITANationality


1:16:01	7:56:37	4:34:20	14:16:16

Compare Paolo Guggiola with other athletes!

1111 Guggiola

175 Hudson ×

1112 Vogt ×

283 Vuagniaux ×

87 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	+00:05 (15.) ●	+03:34 (616.) ●	+03:27 (665.) ●
Swim	3.8 km	01:16:01	00:38:03	02:00 min/100m	-03:32 (10.) ●	+00:46 (479.) ●	+00:38 (515.) ●
Swim	3.8 km	01:16:01	01:16:01	02:00 min/100m	-03:27 (12.) ●	+04:20 (556.) ●	+04:05 (598.) ●
Transition		01:28:58	00:12:57	-	+01:43 (22.) ●	+03:58 (677.) ●	+03:59 (745.) ●
Bike	27 km	02:33:55	01:04:57	24.94 km/h	-01:02 (11.) ●	+03:55 (545.) ●	+03:33 (574.) ●
Bike	45 km	03:25:32	00:51:37	20.92 km/h	+01:51 (19.) ●	+06:38 (661.) ●	+06:21 (705.) ●
Bike	66.8 km	04:19:25	00:53:53	24.27 km/h	+01:24 (18.) ●	+05:44 (650.) ●	+05:29 (697.) ●
Bike	78.2 km	04:39:58	00:20:33	33.28 km/h	+00:48 (18.) ●	+02:16 (652.) ●	+02:09 (697.) ●
Bike	89.3 km	05:19:11	00:39:13	16.98 km/h	+02:11 (18.) ●	+06:15 (683.) ●	+06:04 (737.) ●
Bike	104 km	06:07:07	00:47:56	18.4 km/h	-01:52 (11.) ●	+02:43 (512.) ●	+02:28 (543.) ●
Bike	138 km	07:46:09	01:39:02	20.6 km/h	-00:50 (13.) ●	+10:16 (606.) ●	+09:50 (649.) ●
Bike	160 km	08:44:32	00:58:23	22.61 km/h	+03:53 (21.) ●	+08:35 (684.) ●	+08:18 (739.) ●
Bike	180 km	09:25:35	00:41:03	29.23 km/h	+02:41 (24.) ●	+05:25 (704.) ●	+05:14 (762.) ●
Bike	180 km	09:25:35	07:56:37	22.66 km/h	+09:04 (14.) ●	+51:47 (634.) ●	+49:26 (679.) ●
Transition		09:41:56	00:16:21	-	+04:36 (23.) ●	+07:24 (735.) ●	+07:25 (804.) ●
Run	0.5 km	09:45:15	00:03:19	06:38 min/km	-01:15 (6.) ●	-00:04 (440.) ●	-00:05 (471.) ●
Run	5 km	10:13:48	00:28:33	06:20 min/km	-02:44 (7.) ●	+01:41 (532.) ●	+01:35 (567.) ●
Run	11.8 km	10:53:09	00:39:21	05:47 min/km	-05:13 (6.) ●	+01:34 (489.) ●	+01:25 (525.) ●
Run	18.6 km	11:32:43	00:39:34	05:49 min/km	-05:24 (5.) ●	+00:34 (446.) ●	+00:27 (478.) ●
Run	23.3 km	12:03:18	00:30:35	06:30 min/km	-04:46 (6.) ●	-00:29 (405.) ●	-00:34 (437.) ●
Run	28 km	12:33:24	00:30:06	06:24 min/km	-07:49 (3.) ●	-02:06 (339.) ●	-02:08 (363.) ●
Run	32.8 km	13:05:06	00:31:42	06:36 min/km	-07:00 (4.) ●	-00:58 (384.) ●	-01:01 (411.) ●
Run	37.6 km	13:37:43	00:32:37	06:47 min/km	-05:52 (3.) ●	-00:40 (387.) ●	-00:43 (415.) ●
Run	42.1 km	14:15:52	00:38:09	08:28 min/km	-01:17 (12.) ●	+06:05 (620.) ●	+05:57 (672.) ●
Run	42.2 km	14:16:16	00:00:24	03:59 min/km	+00:08 (27.) ●	-00:09 (714.) ●	-00:07 (783.) ●
Run	42.2 km	14:16:16	04:34:20	06:30 min/km	-41:12 (5.) ●	+05:28 (440.) ●	+04:46 (472.) ●
Total	226 km	14:16:16	14:16:16	15.84 km/h	-29:16 (9.) ●	+01:12:57 (560.) ●	+01:09:41 (600.) ●

Ovr	Gen	Div	Name	#	AG
228	216	1	Walter Bonazzi	1101	M60-64	ITA	01:09:08	06:30:11	04:01:37	11:53:05
277	263	2	Dominique Mercier	1110	M60-64	FRA	01:21:54	06:32:39	04:02:34	12:12:48
315	298	3	Reinier Ingwersen	1096	M60-64	NED	01:19:14	07:07:11	03:45:35	12:26:30
383	362	4	Paulino Montero Arranz	1115	M60-64	ESP	01:10:33	06:57:36	04:27:15	12:49:44
425	401	5	Michel Staiger	280	M60-64	GER	01:22:37	06:50:38	04:37:53	13:06:46
497	470	6	Arjan Vanderknaap	1107	M60-64	NED	01:12:21	07:08:06	04:49:28	13:32:49
519	488	7	Mark Hudson	175	M60-64	GBR	01:09:05	07:21:43	04:54:57	13:41:54
530	498	8	Raimund Vogt	1112	M60-64	GER	01:37:17	07:05:39	04:41:02	13:47:32
600	560	9	Paolo Guggiola	1111	M60-64	ITA	01:16:01	07:56:37	04:34:20	14:16:16
609	569	10	Nigel Vuagniaux	283	M60-64	GBR	01:17:01	07:27:44	05:08:28	14:18:51