Dale Lambrick -
Ironman Lanzarote 2023

Quick facts

45/42/9All/Gender/AG

M30-34Age group

113Bib number

GBRNationality


1:07:17	5:40:23	3:24:26	10:23:15

Compare Dale Lambrick with other athletes!

113 Lambrick

196 Largo Flores ×

402 Jurgen ×

407 Kanafi Chiti ×

108 Wlazlak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-01:06 (33.) ●	-02:51 (205.) ●	-02:58 (217.) ●
Swim	3.8 km	01:07:17	00:35:44	01:52 min/100m	+00:15 (44.) ●	-01:33 (332.) ●	-01:41 (356.) ●
Swim	3.8 km	01:07:17	01:07:17	01:46 min/100m	-00:51 (39.) ●	-04:24 (266.) ●	-04:39 (286.) ●
Transition		01:12:50	00:05:33	-	-02:13 (20.) ●	-03:26 (105.) ●	-03:25 (116.) ●
Bike	27 km	02:04:56	00:52:06	31.09 km/h	-06:37 (13.) ●	-08:56 (69.) ●	-09:18 (71.) ●
Bike	45 km	02:41:32	00:36:36	29.51 km/h	-06:32 (7.) ●	-08:23 (41.) ●	-08:40 (42.) ●
Bike	66.8 km	03:20:41	00:39:09	33.41 km/h	-07:28 (9.) ●	-09:00 (40.) ●	-09:15 (41.) ●
Bike	78.2 km	03:36:18	00:15:37	43.8 km/h	-02:07 (13.) ●	-02:40 (73.) ●	-02:47 (77.) ●
Bike	89.3 km	04:02:39	00:26:21	25.28 km/h	-05:11 (7.) ●	-06:37 (43.) ●	-06:48 (46.) ●
Bike	104 km	04:37:57	00:35:18	24.99 km/h	-08:03 (7.) ●	-09:55 (47.) ●	-10:10 (50.) ●
Bike	138 km	05:46:12	01:08:15	29.89 km/h	-17:15 (7.) ●	-20:31 (31.) ●	-20:57 (32.) ●
Bike	160 km	06:24:07	00:37:55	34.81 km/h	-10:08 (5.) ●	-11:53 (24.) ●	-12:10 (24.) ●
Bike	180 km	06:53:13	00:29:06	41.24 km/h	-05:31 (4.) ●	-06:32 (24.) ●	-06:43 (25.) ●
Bike	180 km	06:53:13	05:40:23	31.73 km/h	-01:08:52 (7.) ●	-01:24:27 (34.) ●	-01:26:48 (35.) ●
Transition		06:58:49	00:05:36	-	-01:52 (25.) ●	-03:21 (144.) ●	-03:20 (155.) ●
Run	0.5 km	07:01:28	00:02:39	05:18 min/km	-00:28 (21.) ●	-00:44 (105.) ●	-00:45 (113.) ●
Run	5 km	07:24:50	00:23:22	05:11 min/km	-01:36 (29.) ●	-03:30 (202.) ●	-03:36 (215.) ●
Run	11.8 km	07:55:51	00:31:01	04:33 min/km	-03:58 (21.) ●	-06:46 (118.) ●	-06:55 (130.) ●
Run	18.6 km	08:26:29	00:30:38	04:30 min/km	-06:17 (14.) ●	-08:22 (88.) ●	-08:29 (97.) ●
Run	23.3 km	08:49:33	00:23:04	04:54 min/km	-06:46 (10.) ●	-08:00 (65.) ●	-08:05 (72.) ●
Run	28 km	09:13:12	00:23:39	05:01 min/km	-06:54 (11.) ●	-08:33 (66.) ●	-08:35 (72.) ●
Run	32.8 km	09:36:55	00:23:43	04:56 min/km	-07:24 (7.) ●	-08:57 (54.) ●	-09:00 (59.) ●
Run	37.6 km	10:00:17	00:23:22	04:52 min/km	-09:08 (10.) ●	-09:55 (48.) ●	-09:58 (52.) ●
Run	42.1 km	10:23:05	00:22:48	05:04 min/km	-07:40 (10.) ●	-09:16 (48.) ●	-09:24 (50.) ●
Run	42.2 km	10:23:15	00:00:10	01:39 min/km	-00:04 (5.) ●	-00:23 (41.) ●	-00:21 (42.) ●
Run	42.2 km	10:23:15	03:24:26	04:50 min/km	-50:15 (12.) ●	-01:04:26 (65.) ●	-01:05:08 (72.) ●
Total	226 km	10:23:15	10:23:15	21.76 km/h	-02:04:03 (9.) ●	-02:40:04 (42.) ●	-02:43:20 (45.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Arthur Horseau	12	M30-34	FRA	00:49:23	04:47:01	02:39:19	08:22:30
7	7	2	Gonzalo Fuentes	6	M30-34	ESP	00:52:15	05:16:30	02:55:12	09:10:52
13	13	3	Sergiusz Sobczyk	51	M30-34	POL	00:53:28	05:25:39	02:57:10	09:23:33
21	21	4	Thomas Hounjet	15	M30-34	NED	00:59:50	05:29:50	03:10:26	09:47:50
30	29	5	Michiel de Wilde	25	M30-34	NED	00:54:08	05:19:16	03:44:38	10:05:05
39	37	6	Jasper Keijzer	52	M30-34	NED	01:04:40	05:52:53	03:07:14	10:13:20
41	39	7	Miguel Largo Flores	196	M30-34	ESP	00:56:53	05:46:38	03:24:11	10:16:46
42	40	8	Cop Jurgen	402	M30-34	BEL	00:54:40	05:37:47	03:35:13	10:17:34
45	42	9	Dale Lambrick	113	M30-34	GBR	01:07:17	05:40:23	03:24:26	10:23:15
62	58	10	Ahmed Kanafi Chiti	407	M30-34	ESP	01:03:32	05:57:22	03:22:35	10:32:29