Dirk Simons -
Ironman Lanzarote 2023
Quick facts
540/507/2All/Gender/AG
M70+Age group
1133Bib number
NEDNationality
| 1:21:16 | 7:06:38 | 4:57:23 | 13:50:25 |
Compare Dirk Simons with other athletes!
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288 Weißflog ×
1135 Fickert ×
289 Meier ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | to Gender ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | +03:52 (625.) ● | +03:45 (676.) ● |
| Swim | 3.8 km | 01:21:16 | 00:43:00 | 02:15 min/100m | +05:43 (661.) ● | +05:35 (717.) ● |
| Swim | 3.8 km | 01:21:16 | 01:21:16 | 02:08 min/100m | +09:35 (650.) ● | +09:20 (703.) ● |
| Transition | 01:33:09 | 00:11:53 | - | +02:54 (646.) ● | +02:55 (705.) ● | |
| Bike | 27 km | 02:37:05 | 01:03:56 | 25.34 km/h | +02:54 (511.) ● | +02:32 (537.) ● |
| Bike | 45 km | 03:23:07 | 00:46:02 | 23.46 km/h | +01:03 (466.) ● | +00:46 (487.) ● |
| Bike | 66.8 km | 04:10:56 | 00:47:49 | 27.35 km/h | -00:20 (367.) ● | -00:35 (383.) ● |
| Bike | 78.2 km | 04:30:01 | 00:19:05 | 35.84 km/h | +00:48 (504.) ● | +00:41 (528.) ● |
| Bike | 89.3 km | 05:02:31 | 00:32:30 | 20.49 km/h | -00:28 (385.) ● | -00:39 (406.) ● |
| Bike | 104 km | 05:49:37 | 00:47:06 | 18.73 km/h | +01:53 (475.) ● | +01:38 (505.) ● |
| Bike | 138 km | 07:17:52 | 01:28:15 | 23.12 km/h | -00:31 (395.) ● | -00:57 (416.) ● |
| Bike | 160 km | 08:04:47 | 00:46:55 | 28.13 km/h | -02:53 (261.) ● | -03:10 (273.) ● |
| Bike | 180 km | 08:39:47 | 00:35:00 | 34.29 km/h | -00:38 (361.) ● | -00:49 (377.) ● |
| Bike | 180 km | 08:39:47 | 07:06:38 | 25.31 km/h | +01:48 (402.) ● | -00:33 (424.) ● |
| Transition | 08:53:02 | 00:13:15 | - | +04:18 (664.) ● | +04:19 (727.) ● | |
| Run | 0.5 km | 08:56:44 | 00:03:42 | 07:24 min/km | +00:19 (605.) ● | +00:18 (652.) ● |
| Run | 5 km | 09:27:33 | 00:30:49 | 06:50 min/km | +03:57 (637.) ● | +03:51 (685.) ● |
| Run | 11.8 km | 10:11:02 | 00:43:29 | 06:23 min/km | +05:42 (626.) ● | +05:33 (673.) ● |
| Run | 18.6 km | 10:54:59 | 00:43:57 | 06:27 min/km | +04:57 (588.) ● | +04:50 (636.) ● |
| Run | 23.3 km | 11:28:23 | 00:33:24 | 07:06 min/km | +02:20 (520.) ● | +02:15 (559.) ● |
| Run | 28 km | 12:04:17 | 00:35:54 | 07:38 min/km | +03:42 (561.) ● | +03:40 (611.) ● |
| Run | 32.8 km | 12:42:52 | 00:38:35 | 08:02 min/km | +05:55 (624.) ● | +05:52 (685.) ● |
| Run | 37.6 km | 13:17:16 | 00:34:24 | 07:09 min/km | +01:07 (467.) ● | +01:04 (502.) ● |
| Run | 42.1 km | 13:50:11 | 00:32:55 | 07:18 min/km | +00:51 (471.) ● | +00:43 (508.) ● |
| Run | 42.2 km | 13:50:25 | 00:00:14 | 02:19 min/km | -00:19 (471.) ● | -00:17 (518.) ● |
| Run | 42.2 km | 13:50:25 | 04:57:23 | 07:02 min/km | +28:31 (570.) ● | +27:49 (613.) ● |
| Total | 226 km | 13:50:25 | 13:50:25 | 16.33 km/h | +47:06 (507.) ● | +43:50 (540.) ● |
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