Karol Glowacki -
Ironman Lanzarote 2023

Quick facts

313/296/70All/Gender/AG

M35-39Age group

125Bib number

POLNationality


1:14:44	6:38:01	4:14:11	12:25:39

Compare Karol Glowacki with other athletes!

125 Glowacki

499 Fontana Peris ×

548 Barea Valero ×

509 San Bruno Garcia ×

114 Meese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	+03:51 (95.) ●	+02:09 (560.) ●	+02:02 (604.) ●
Swim	3.8 km	01:14:44	00:38:11	02:00 min/100m	+02:56 (85.) ●	+00:54 (487.) ●	+00:46 (523.) ●
Swim	3.8 km	01:14:44	01:14:44	01:58 min/100m	+06:47 (91.) ●	+03:03 (523.) ●	+02:48 (561.) ●
Transition		01:25:29	00:10:45	-	+03:11 (94.) ●	+01:46 (571.) ●	+01:47 (626.) ●
Bike	27 km	02:24:19	00:58:50	27.54 km/h	+01:02 (66.) ●	-02:12 (297.) ●	-02:34 (312.) ●
Bike	45 km	03:06:21	00:42:02	25.69 km/h	-00:07 (59.) ●	-02:57 (248.) ●	-03:14 (258.) ●
Bike	66.8 km	03:50:53	00:44:32	29.37 km/h	-01:06 (48.) ●	-03:37 (207.) ●	-03:52 (217.) ●
Bike	78.2 km	04:07:52	00:16:59	40.27 km/h	-00:21 (54.) ●	-01:18 (222.) ●	-01:25 (232.) ●
Bike	89.3 km	04:38:13	00:30:21	21.94 km/h	-00:29 (52.) ●	-02:37 (238.) ●	-02:48 (249.) ●
Bike	104 km	05:17:51	00:39:38	22.25 km/h	-02:24 (49.) ●	-05:35 (194.) ●	-05:50 (204.) ●
Bike	138 km	06:40:35	01:22:44	24.66 km/h	+00:13 (57.) ●	-06:02 (263.) ●	-06:28 (276.) ●
Bike	160 km	07:27:52	00:47:17	27.92 km/h	+00:52 (62.) ●	-02:31 (276.) ●	-02:48 (291.) ●
Bike	180 km	08:03:30	00:35:38	33.68 km/h	+01:38 (75.) ●	±00:00 (405.) ●	-00:11 (424.) ●
Bike	180 km	08:03:30	06:38:01	27.13 km/h	-00:42 (58.) ●	-26:49 (245.) ●	-29:10 (255.) ●
Transition		08:11:28	00:07:58	-	+00:21 (67.) ●	-00:59 (354.) ●	-00:58 (388.) ●
Run	0.5 km	08:14:27	00:02:59	05:58 min/km	-00:04 (58.) ●	-00:24 (263.) ●	-00:25 (281.) ●
Run	5 km	08:39:53	00:25:26	05:39 min/km	+00:54 (72.) ●	-01:26 (332.) ●	-01:32 (357.) ●
Run	11.8 km	09:14:12	00:34:19	05:02 min/km	-00:10 (67.) ●	-03:28 (268.) ●	-03:37 (284.) ●
Run	18.6 km	09:48:38	00:34:26	05:03 min/km	-00:46 (57.) ●	-04:34 (236.) ●	-04:41 (252.) ●
Run	23.3 km	10:19:50	00:31:12	06:38 min/km	+02:49 (81.) ●	+00:08 (428.) ●	+00:03 (462.) ●
Run	28 km	10:48:44	00:28:54	06:08 min/km	-00:33 (58.) ●	-03:18 (276.) ●	-03:20 (294.) ●
Run	32.8 km	11:19:09	00:30:25	06:20 min/km	+00:20 (65.) ●	-02:15 (324.) ●	-02:18 (345.) ●
Run	37.6 km	11:56:18	00:37:09	07:44 min/km	+06:12 (89.) ●	+03:52 (560.) ●	+03:49 (610.) ●
Run	42.1 km	12:25:25	00:29:07	06:28 min/km	-00:14 (63.) ●	-02:57 (316.) ●	-03:05 (334.) ●
Run	42.2 km	12:25:39	00:00:14	02:19 min/km	-00:31 (64.) ●	-00:19 (377.) ●	-00:17 (409.) ●
Run	42.2 km	12:25:39	04:14:11	06:01 min/km	+07:57 (69.) ●	-14:41 (322.) ●	-15:23 (343.) ●
Total	226 km	12:25:39	12:25:39	18.19 km/h	+17:34 (70.) ●	-37:40 (296.) ●	-40:56 (313.) ●

Ovr	Gen	Div	Name	#	AG
285	270	65	Jose Antonio Delaflor Prada	520	M35-39	ESP	01:09:07	06:40:34	04:08:43	12:16:50
300	285	66	Enric Pintado Pisa	502	M35-39	ESP	01:05:33	06:56:27	04:04:54	12:21:24
301	286	67	Keith Murphy	533	M35-39	IRL	01:06:54	07:08:28	03:53:08	12:21:33
307	290	68	Francisco Javier Fontana Peris	499	M35-39	ESP	01:02:21	06:40:47	04:21:12	12:24:10
308	291	69	Vicente Eduardo Barea Valero	548	M35-39	ESP	01:23:00	06:53:43	03:51:38	12:24:38
313	296	70	Karol Glowacki	125	M35-39	POL	01:14:44	06:38:01	04:14:11	12:25:39
316	299	71	Alvaro San Bruno Garcia	509	M35-39	ESP	01:05:04	06:26:56	04:38:37	12:26:47
319	301	72	Shaun Meese	114	M35-39	GBR	01:12:53	06:37:32	04:16:11	12:29:43
325	307	73	Andrea Ricardi	130	M35-39	ITA	00:58:14	06:43:36	12:31:25	12:31:25
331	313	74	Daniel Phillips	482	M35-39	GBR	01:04:52	06:50:39	04:23:01	12:34:04