Joeri Gouwkens -
Ironman Lanzarote 2023

Quick facts

51/48/11All/Gender/AG

M40-44Age group

142Bib number

BELNationality


57:24	5:50:18	3:24:42	10:25:49

Compare Joeri Gouwkens with other athletes!

142 Gouwkens

61 McParland ×

648 Scott ×

566 Zandbergen ×

215 Coll Nogue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:36	00:27:36	01:27 min/100m	-06:35 (9.) ●	-06:48 (48.) ●	-06:55 (49.) ●
Swim	3.8 km	00:57:24	00:29:48	01:34 min/100m	-07:13 (10.) ●	-07:29 (55.) ●	-07:37 (58.) ●
Swim	3.8 km	00:57:24	00:57:24	01:30 min/100m	-13:48 (9.) ●	-14:17 (52.) ●	-14:32 (53.) ●
Transition		01:04:16	00:06:52	-	-02:16 (41.) ●	-02:07 (206.) ●	-02:06 (228.) ●
Bike	27 km	01:57:44	00:53:28	30.3 km/h	-07:35 (19.) ●	-07:34 (96.) ●	-07:56 (101.) ●
Bike	45 km	02:35:14	00:37:30	28.8 km/h	-07:17 (13.) ●	-07:29 (62.) ●	-07:46 (64.) ●
Bike	66.8 km	03:15:46	00:40:32	32.27 km/h	-07:35 (12.) ●	-07:37 (63.) ●	-07:52 (66.) ●
Bike	78.2 km	03:31:12	00:15:26	44.32 km/h	-02:55 (11.) ●	-02:51 (54.) ●	-02:58 (56.) ●
Bike	89.3 km	03:57:39	00:26:27	25.18 km/h	-06:27 (11.) ●	-06:31 (47.) ●	-06:42 (50.) ●
Bike	104 km	04:33:13	00:35:34	24.8 km/h	-10:13 (13.) ●	-09:39 (52.) ●	-09:54 (56.) ●
Bike	138 km	05:44:35	01:11:22	28.58 km/h	-17:23 (10.) ●	-17:24 (57.) ●	-17:50 (60.) ●
Bike	160 km	06:24:18	00:39:43	33.24 km/h	-10:08 (10.) ●	-10:05 (55.) ●	-10:22 (59.) ●
Bike	180 km	06:54:34	00:30:16	39.65 km/h	-05:36 (12.) ●	-05:22 (54.) ●	-05:33 (57.) ●
Bike	180 km	06:54:34	05:50:18	30.83 km/h	-01:15:09 (10.) ●	-01:14:32 (57.) ●	-01:16:53 (60.) ●
Transition		07:01:07	00:06:33	-	-02:30 (35.) ●	-02:24 (217.) ●	-02:23 (239.) ●
Run	0.5 km	07:03:54	00:02:47	05:34 min/km	-00:31 (33.) ●	-00:36 (160.) ●	-00:37 (173.) ●
Run	5 km	07:25:35	00:21:41	04:49 min/km	-04:16 (25.) ●	-05:11 (104.) ●	-05:17 (112.) ●
Run	11.8 km	07:56:05	00:30:30	04:29 min/km	-06:00 (25.) ●	-07:17 (95.) ●	-07:26 (104.) ●
Run	18.6 km	08:26:34	00:30:29	04:28 min/km	-07:38 (23.) ●	-08:31 (83.) ●	-08:38 (91.) ●
Run	23.3 km	08:50:32	00:23:58	05:05 min/km	-06:27 (22.) ●	-07:06 (94.) ●	-07:11 (106.) ●
Run	28 km	09:14:20	00:23:48	05:03 min/km	-07:57 (19.) ●	-08:24 (72.) ●	-08:26 (79.) ●
Run	32.8 km	09:38:02	00:23:42	04:56 min/km	-08:10 (15.) ●	-08:58 (53.) ●	-09:01 (58.) ●
Run	37.6 km	10:01:49	00:23:47	04:57 min/km	-08:41 (13.) ●	-09:30 (60.) ●	-09:33 (64.) ●
Run	42.1 km	10:25:37	00:23:48	05:17 min/km	-07:21 (21.) ●	-08:16 (78.) ●	-08:24 (83.) ●
Run	42.2 km	10:25:49	00:00:12	01:59 min/km	-00:03 (52.) ●	-00:21 (264.) ●	-00:19 (282.) ●
Run	42.2 km	10:25:49	03:24:42	04:51 min/km	-57:04 (17.) ●	-01:04:10 (67.) ●	-01:04:52 (74.) ●
Total	226 km	10:25:49	10:25:49	21.67 km/h	-02:30:47 (11.) ●	-02:37:30 (48.) ●	-02:40:46 (51.) ●

Ovr	Gen	Div	Name	#	AG
32	30	6	John Whelan	663	M40-44	IRL	01:08:33	05:51:03	02:57:33	10:06:19
33	31	7	Ludovic Dasque	598	M40-44	FRA	01:05:21	05:39:05	03:12:08	10:06:47
36	34	8	Egoitz Zalakain	656	M40-44	ESP	00:59:06	05:29:01	03:33:11	10:10:04
37	35	9	Daniel McParland	61	M40-44	GBR	00:57:34	05:45:01	03:20:01	10:10:05
49	46	10	Alan Scott	648	M40-44	GBR	00:56:44	06:06:31	03:12:32	10:24:49
51	48	11	Joeri Gouwkens	142	M40-44	BEL	00:57:24	05:50:18	03:24:42	10:25:49
53	50	12	Christiaan Zandbergen	566	M40-44	NED	01:03:08	05:54:53	03:16:54	10:26:40
59	55	13	Raul Coll Nogue	215	M40-44	AND	01:00:29	06:01:35	03:17:45	10:30:22
61	57	14	Juan Jose Foulquie Padilla	216	M40-44	ESP	01:12:37	05:54:36	03:15:27	10:31:42
64	59	15	Vicente Palones Llopis	67	M40-44	ESP	01:03:01	05:57:51	03:20:18	10:33:02