Thomas Hounjet -
Ironman Lanzarote 2023

Quick facts

21/21/4All/Gender/AG

M30-34Age group

15Bib number

NEDNationality


59:50	5:29:50	3:10:26	9:47:50

Compare Thomas Hounjet with other athletes!

15 Hounjet

6 Fuentes ×

51 Sobczyk ×

25 de Wilde ×

52 Keijzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-03:47 (14.) ●	-05:32 (78.) ●	-05:39 (81.) ●
Swim	3.8 km	00:59:50	00:30:58	01:37 min/100m	-04:31 (16.) ●	-06:19 (85.) ●	-06:27 (89.) ●
Swim	3.8 km	00:59:50	00:59:50	01:34 min/100m	-08:18 (16.) ●	-11:51 (81.) ●	-12:06 (84.) ●
Transition		01:03:49	00:03:59	-	-03:47 (5.) ●	-05:00 (20.) ●	-04:59 (22.) ●
Bike	27 km	01:52:25	00:48:36	33.33 km/h	-10:07 (4.) ●	-12:26 (20.) ●	-12:48 (20.) ●
Bike	45 km	02:26:51	00:34:26	31.36 km/h	-08:42 (4.) ●	-10:33 (18.) ●	-10:50 (18.) ●
Bike	66.8 km	03:03:30	00:36:39	35.69 km/h	-09:58 (3.) ●	-11:30 (13.) ●	-11:45 (13.) ●
Bike	78.2 km	03:17:51	00:14:21	47.67 km/h	-03:23 (3.) ●	-03:56 (14.) ●	-04:03 (15.) ●
Bike	89.3 km	03:42:21	00:24:30	27.18 km/h	-07:02 (3.) ●	-08:28 (14.) ●	-08:39 (14.) ●
Bike	104 km	04:15:09	00:32:48	26.89 km/h	-10:33 (4.) ●	-12:25 (16.) ●	-12:40 (16.) ●
Bike	138 km	05:21:24	01:06:15	30.79 km/h	-19:15 (5.) ●	-22:31 (22.) ●	-22:57 (22.) ●
Bike	160 km	06:02:57	00:41:33	31.77 km/h	-06:30 (15.) ●	-08:15 (93.) ●	-08:32 (102.) ●
Bike	180 km	06:33:39	00:30:42	39.09 km/h	-03:55 (12.) ●	-04:56 (73.) ●	-05:07 (77.) ●
Bike	180 km	06:33:39	05:29:50	32.74 km/h	-01:19:25 (5.) ●	-01:35:00 (22.) ●	-01:37:21 (22.) ●
Transition		06:37:24	00:03:45	-	-03:43 (7.) ●	-05:12 (24.) ●	-05:11 (26.) ●
Run	0.5 km	06:40:01	00:02:37	05:14 min/km	-00:30 (17.) ●	-00:46 (85.) ●	-00:47 (88.) ●
Run	5 km	07:01:14	00:21:13	04:42 min/km	-03:45 (12.) ●	-05:39 (77.) ●	-05:45 (82.) ●
Run	11.8 km	07:29:46	00:28:32	04:11 min/km	-06:27 (6.) ●	-09:15 (40.) ●	-09:24 (42.) ●
Run	18.6 km	07:57:56	00:28:10	04:08 min/km	-08:45 (4.) ●	-10:50 (26.) ●	-10:57 (27.) ●
Run	23.3 km	08:19:15	00:21:19	04:32 min/km	-08:31 (5.) ●	-09:45 (26.) ●	-09:50 (27.) ●
Run	28 km	08:41:48	00:22:33	04:47 min/km	-08:00 (5.) ●	-09:39 (38.) ●	-09:41 (40.) ●
Run	32.8 km	09:03:38	00:21:50	04:32 min/km	-09:17 (4.) ●	-10:50 (19.) ●	-10:53 (19.) ●
Run	37.6 km	09:25:44	00:22:06	04:36 min/km	-10:24 (5.) ●	-11:11 (19.) ●	-11:14 (19.) ●
Run	42.1 km	09:47:40	00:21:56	04:52 min/km	-08:32 (4.) ●	-10:08 (23.) ●	-10:16 (23.) ●
Run	42.2 km	09:47:50	00:00:10	01:39 min/km	-00:04 (10.) ●	-00:23 (67.) ●	-00:21 (69.) ●
Run	42.2 km	09:47:50	03:10:26	04:30 min/km	-01:04:15 (5.) ●	-01:18:26 (28.) ●	-01:19:08 (29.) ●
Total	226 km	09:47:50	09:47:50	23.07 km/h	-02:39:28 (4.) ●	-03:15:29 (21.) ●	-03:18:45 (21.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Arthur Horseau	12	M30-34	FRA	00:49:23	04:47:01	02:39:19	08:22:30
7	7	2	Gonzalo Fuentes	6	M30-34	ESP	00:52:15	05:16:30	02:55:12	09:10:52
13	13	3	Sergiusz Sobczyk	51	M30-34	POL	00:53:28	05:25:39	02:57:10	09:23:33
21	21	4	Thomas Hounjet	15	M30-34	NED	00:59:50	05:29:50	03:10:26	09:47:50
30	29	5	Michiel de Wilde	25	M30-34	NED	00:54:08	05:19:16	03:44:38	10:05:05
39	37	6	Jasper Keijzer	52	M30-34	NED	01:04:40	05:52:53	03:07:14	10:13:20
41	39	7	Miguel Largo Flores	196	M30-34	ESP	00:56:53	05:46:38	03:24:11	10:16:46
42	40	8	Cop Jurgen	402	M30-34	BEL	00:54:40	05:37:47	03:35:13	10:17:34
45	42	9	Dale Lambrick	113	M30-34	GBR	01:07:17	05:40:23	03:24:26	10:23:15
62	58	10	Ahmed Kanafi Chiti	407	M30-34	ESP	01:03:32	05:57:22	03:22:35	10:32:29