Miguel Largo Flores -
Ironman Lanzarote 2023

Quick facts

41/39/7All/Gender/AG

M30-34Age group

196Bib number

ESPNationality


56:53	5:46:38	3:24:11	10:16:46

Compare Miguel Largo Flores with other athletes!

196 Largo Flores

25 de Wilde ×

52 Keijzer ×

402 Jurgen ×

113 Lambrick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:35	00:27:35	01:27 min/100m	-05:04 (11.) ●	-06:49 (47.) ●	-06:56 (48.) ●
Swim	3.8 km	00:56:53	00:29:18	01:32 min/100m	-06:11 (12.) ●	-07:59 (43.) ●	-08:07 (44.) ●
Swim	3.8 km	00:56:53	00:56:53	01:29 min/100m	-11:15 (12.) ●	-14:48 (44.) ●	-15:03 (45.) ●
Transition		01:01:12	00:04:19	-	-03:27 (7.) ●	-04:40 (29.) ●	-04:39 (32.) ●
Bike	27 km	01:52:48	00:51:36	31.4 km/h	-07:07 (10.) ●	-09:26 (53.) ●	-09:48 (55.) ●
Bike	45 km	02:30:07	00:37:19	28.94 km/h	-05:49 (10.) ●	-07:40 (60.) ●	-07:57 (62.) ●
Bike	66.8 km	03:09:40	00:39:33	33.07 km/h	-07:04 (10.) ●	-08:36 (45.) ●	-08:51 (46.) ●
Bike	78.2 km	03:24:45	00:15:05	45.35 km/h	-02:39 (7.) ●	-03:12 (35.) ●	-03:19 (36.) ●
Bike	89.3 km	03:51:22	00:26:37	25.02 km/h	-04:55 (10.) ●	-06:21 (55.) ●	-06:32 (58.) ●
Bike	104 km	04:27:05	00:35:43	24.69 km/h	-07:38 (8.) ●	-09:30 (55.) ●	-09:45 (59.) ●
Bike	138 km	05:38:47	01:11:42	28.45 km/h	-13:48 (10.) ●	-17:04 (60.) ●	-17:30 (63.) ●
Bike	160 km	06:17:31	00:38:44	34.08 km/h	-09:19 (8.) ●	-11:04 (35.) ●	-11:21 (36.) ●
Bike	180 km	06:47:50	00:30:19	39.58 km/h	-04:18 (10.) ●	-05:19 (57.) ●	-05:30 (60.) ●
Bike	180 km	06:47:50	05:46:38	31.16 km/h	-01:02:37 (9.) ●	-01:18:12 (49.) ●	-01:20:33 (52.) ●
Transition		06:52:35	00:04:45	-	-02:43 (16.) ●	-04:12 (77.) ●	-04:11 (86.) ●
Run	0.5 km	06:55:06	00:02:31	05:02 min/km	-00:36 (8.) ●	-00:52 (52.) ●	-00:53 (52.) ●
Run	5 km	07:15:21	00:20:15	04:30 min/km	-04:43 (9.) ●	-06:37 (47.) ●	-06:43 (48.) ●
Run	11.8 km	07:44:11	00:28:50	04:14 min/km	-06:09 (9.) ●	-08:57 (55.) ●	-09:06 (58.) ●
Run	18.6 km	08:14:02	00:29:51	04:23 min/km	-07:04 (8.) ●	-09:09 (62.) ●	-09:16 (67.) ●
Run	23.3 km	08:37:34	00:23:32	05:00 min/km	-06:18 (12.) ●	-07:32 (80.) ●	-07:37 (89.) ●
Run	28 km	09:00:45	00:23:11	04:55 min/km	-07:22 (7.) ●	-09:01 (52.) ●	-09:03 (57.) ●
Run	32.8 km	09:24:59	00:24:14	05:02 min/km	-06:53 (13.) ●	-08:26 (70.) ●	-08:29 (77.) ●
Run	37.6 km	09:51:09	00:26:10	05:27 min/km	-06:20 (22.) ●	-07:07 (127.) ●	-07:10 (135.) ●
Run	42.1 km	10:16:34	00:25:25	05:38 min/km	-05:03 (21.) ●	-06:39 (131.) ●	-06:47 (140.) ●
Run	42.2 km	10:16:46	00:00:12	01:59 min/km	-00:02 (37.) ●	-00:21 (265.) ●	-00:19 (283.) ●
Run	42.2 km	10:16:46	03:24:11	04:50 min/km	-50:30 (11.) ●	-01:04:41 (64.) ●	-01:05:23 (70.) ●
Total	226 km	10:16:46	10:16:46	21.99 km/h	-02:10:32 (7.) ●	-02:46:33 (39.) ●	-02:49:49 (41.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Arthur Horseau	12	M30-34	FRA	00:49:23	04:47:01	02:39:19	08:22:30
7	7	2	Gonzalo Fuentes	6	M30-34	ESP	00:52:15	05:16:30	02:55:12	09:10:52
13	13	3	Sergiusz Sobczyk	51	M30-34	POL	00:53:28	05:25:39	02:57:10	09:23:33
21	21	4	Thomas Hounjet	15	M30-34	NED	00:59:50	05:29:50	03:10:26	09:47:50
30	29	5	Michiel de Wilde	25	M30-34	NED	00:54:08	05:19:16	03:44:38	10:05:05
39	37	6	Jasper Keijzer	52	M30-34	NED	01:04:40	05:52:53	03:07:14	10:13:20
41	39	7	Miguel Largo Flores	196	M30-34	ESP	00:56:53	05:46:38	03:24:11	10:16:46
42	40	8	Cop Jurgen	402	M30-34	BEL	00:54:40	05:37:47	03:35:13	10:17:34
45	42	9	Dale Lambrick	113	M30-34	GBR	01:07:17	05:40:23	03:24:26	10:23:15
62	58	10	Ahmed Kanafi Chiti	407	M30-34	ESP	01:03:32	05:57:22	03:22:35	10:32:29