Stephen Rowan -
Ironman Lanzarote 2023

Quick facts

108/99/29All/Gender/AG

M35-39Age group

202Bib number

IRLNationality


1:05:17	6:01:10	3:41:07	10:58:27

Compare Stephen Rowan with other athletes!

202 Rowan

503 Galan Garcia ×

121 Wilkinson ×

542 Monroy Florenciano ×

519 Brosch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-01:07 (46.) ●	-02:49 (209.) ●	-02:56 (221.) ●
Swim	3.8 km	01:05:17	00:33:42	01:46 min/100m	-01:33 (45.) ●	-03:35 (192.) ●	-03:43 (202.) ●
Swim	3.8 km	01:05:17	01:05:17	01:43 min/100m	-02:40 (46.) ●	-06:24 (202.) ●	-06:39 (213.) ●
Transition		01:10:49	00:05:32	-	-02:02 (23.) ●	-03:27 (102.) ●	-03:26 (113.) ●
Bike	27 km	02:05:20	00:54:31	29.72 km/h	-03:17 (33.) ●	-06:31 (129.) ●	-06:53 (137.) ●
Bike	45 km	02:44:11	00:38:51	27.8 km/h	-03:18 (29.) ●	-06:08 (107.) ●	-06:25 (112.) ●
Bike	66.8 km	03:25:45	00:41:34	31.47 km/h	-04:04 (26.) ●	-06:35 (88.) ●	-06:50 (92.) ●
Bike	78.2 km	03:41:33	00:15:48	43.29 km/h	-01:32 (27.) ●	-02:29 (90.) ●	-02:36 (94.) ●
Bike	89.3 km	04:08:49	00:27:16	24.43 km/h	-03:34 (24.) ●	-05:42 (77.) ●	-05:53 (82.) ●
Bike	104 km	04:45:45	00:36:56	23.88 km/h	-05:06 (28.) ●	-08:17 (88.) ●	-08:32 (93.) ●
Bike	138 km	05:59:17	01:13:32	27.74 km/h	-08:59 (28.) ●	-15:14 (86.) ●	-15:40 (92.) ●
Bike	160 km	06:40:53	00:41:36	31.73 km/h	-04:49 (27.) ●	-08:12 (95.) ●	-08:29 (104.) ●
Bike	180 km	07:11:59	00:31:06	38.59 km/h	-02:54 (25.) ●	-04:32 (85.) ●	-04:43 (90.) ●
Bike	180 km	07:11:59	06:01:10	29.9 km/h	-37:33 (27.) ●	-01:03:40 (89.) ●	-01:06:01 (94.) ●
Transition		07:17:20	00:05:21	-	-02:16 (31.) ●	-03:36 (120.) ●	-03:35 (131.) ●
Run	0.5 km	07:20:05	00:02:45	05:30 min/km	-00:18 (44.) ●	-00:38 (151.) ●	-00:39 (163.) ●
Run	5 km	07:42:31	00:22:26	04:59 min/km	-02:06 (37.) ●	-04:26 (140.) ●	-04:32 (150.) ●
Run	11.8 km	08:14:15	00:31:44	04:39 min/km	-02:45 (41.) ●	-06:03 (150.) ●	-06:12 (162.) ●
Run	18.6 km	08:47:00	00:32:45	04:48 min/km	-02:27 (41.) ●	-06:15 (171.) ●	-06:22 (184.) ●
Run	23.3 km	09:11:23	00:24:23	05:11 min/km	-04:00 (31.) ●	-06:41 (114.) ●	-06:46 (127.) ●
Run	28 km	09:38:43	00:27:20	05:48 min/km	-02:07 (50.) ●	-04:52 (213.) ●	-04:54 (228.) ●
Run	32.8 km	10:06:55	00:28:12	05:52 min/km	-01:53 (48.) ●	-04:28 (222.) ●	-04:31 (238.) ●
Run	37.6 km	10:32:29	00:25:34	05:19 min/km	-05:23 (27.) ●	-07:43 (107.) ●	-07:46 (115.) ●
Run	42.1 km	10:58:15	00:25:46	05:43 min/km	-03:35 (33.) ●	-06:18 (144.) ●	-06:26 (155.) ●
Run	42.2 km	10:58:27	00:00:12	01:59 min/km	-00:33 (47.) ●	-00:21 (220.) ●	-00:19 (236.) ●
Run	42.2 km	10:58:27	03:41:07	05:14 min/km	-25:07 (35.) ●	-47:45 (141.) ●	-48:27 (153.) ●
Total	226 km	10:58:27	10:58:27	20.59 km/h	-01:09:38 (29.) ●	-02:04:52 (99.) ●	-02:08:08 (108.) ●

Ovr	Gen	Div	Name	#	AG
93	85	24	Enrique Nieto Madruga	200	M35-39	ESP	01:03:46	06:06:27	03:26:04	10:50:31
94	86	25	Davide Femia	494	M35-39	ITA	01:07:40	06:01:10	03:28:40	10:51:22
96	88	26	Borja Rodriguez de Marcos	483	M35-39	ESP	00:59:25	05:55:35	03:47:50	10:52:21
102	93	27	Jose Luis Galan Garcia	503	M35-39	ESP	01:04:27	06:20:57	03:18:33	10:54:37
105	96	28	James Wilkinson	121	M35-39	GBR	01:07:40	06:25:12	03:09:22	10:55:52
108	99	29	Stephen Rowan	202	M35-39	IRL	01:05:17	06:01:10	03:41:07	10:58:27
123	114	30	Juan Monroy Florenciano	542	M35-39	ESP	00:57:55	06:18:01	03:38:31	11:06:53
125	116	31	Florian Brosch	519	M35-39	GER	00:55:23	05:45:13	04:17:16	11:07:59
128	119	32	Jorge Eliecer Gaitán Alfonso	551	M35-39	ESP	01:04:17	06:24:53	03:25:47	11:08:24
132	123	33	Gonzalo Mantecon Perez	505	M35-39	ESP	01:05:02	06:12:35	03:40:40	11:10:17