Gareth Selway -
Ironman Lanzarote 2023

Quick facts

176/166/28All/Gender/AG

M45-49Age group

233Bib number

GBRNationality


1:04:34	6:23:45	3:49:14	11:31:22

Compare Gareth Selway with other athletes!

233 Selway

714 Marcos Mendez ×

793 Saleta ×

741 Macarrilla Gonzalez ×

144 Genschmar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-03:00 (35.) ●	-02:54 (201.) ●	-03:01 (212.) ●
Swim	3.8 km	01:04:34	00:33:04	01:44 min/100m	-04:23 (26.) ●	-04:13 (159.) ●	-04:21 (168.) ●
Swim	3.8 km	01:04:34	01:04:34	01:41 min/100m	-07:23 (32.) ●	-07:07 (182.) ●	-07:22 (191.) ●
Transition		01:11:29	00:06:55	-	-02:13 (45.) ●	-02:04 (213.) ●	-02:03 (235.) ●
Bike	27 km	02:08:41	00:57:12	28.32 km/h	-03:55 (44.) ●	-03:50 (228.) ●	-04:12 (240.) ●
Bike	45 km	02:49:41	00:41:00	26.34 km/h	-03:52 (39.) ●	-03:59 (207.) ●	-04:16 (217.) ●
Bike	66.8 km	03:34:43	00:45:02	29.05 km/h	-02:54 (41.) ●	-03:07 (219.) ●	-03:22 (230.) ●
Bike	78.2 km	03:51:00	00:16:17	42.01 km/h	-01:55 (26.) ●	-02:00 (144.) ●	-02:07 (151.) ●
Bike	89.3 km	04:20:48	00:29:48	22.35 km/h	-02:44 (38.) ●	-03:10 (205.) ●	-03:21 (215.) ●
Bike	104 km	05:00:38	00:39:50	22.14 km/h	-05:05 (37.) ●	-05:23 (204.) ●	-05:38 (214.) ●
Bike	138 km	06:19:08	01:18:30	25.99 km/h	-09:47 (31.) ●	-10:16 (162.) ●	-10:42 (172.) ●
Bike	160 km	07:02:31	00:43:23	30.43 km/h	-06:13 (25.) ●	-06:25 (135.) ●	-06:42 (145.) ●
Bike	180 km	07:35:14	00:32:43	36.68 km/h	-02:32 (34.) ●	-02:55 (176.) ●	-03:06 (184.) ●
Bike	180 km	07:35:14	06:23:45	28.14 km/h	-38:57 (34.) ●	-41:05 (178.) ●	-43:26 (188.) ●
Transition		07:42:08	00:06:54	-	-01:35 (55.) ●	-02:03 (260.) ●	-02:02 (285.) ●
Run	0.5 km	07:44:59	00:02:51	05:42 min/km	-00:29 (34.) ●	-00:32 (203.) ●	-00:33 (218.) ●
Run	5 km	08:08:47	00:23:48	05:17 min/km	-02:56 (42.) ●	-03:04 (232.) ●	-03:10 (245.) ●
Run	11.8 km	08:42:00	00:33:13	04:53 min/km	-04:21 (39.) ●	-04:34 (220.) ●	-04:43 (234.) ●
Run	18.6 km	09:14:53	00:32:53	04:50 min/km	-06:05 (30.) ●	-06:07 (176.) ●	-06:14 (189.) ●
Run	23.3 km	09:41:42	00:26:49	05:42 min/km	-04:15 (41.) ●	-04:15 (220.) ●	-04:20 (236.) ●
Run	28 km	10:08:20	00:26:38	05:40 min/km	-05:21 (35.) ●	-05:34 (187.) ●	-05:36 (200.) ●
Run	32.8 km	10:34:57	00:26:37	05:32 min/km	-05:58 (29.) ●	-06:03 (163.) ●	-06:06 (174.) ●
Run	37.6 km	11:02:28	00:27:31	05:43 min/km	-05:47 (34.) ●	-05:46 (186.) ●	-05:49 (199.) ●
Run	42.1 km	11:31:09	00:28:41	06:22 min/km	-03:32 (54.) ●	-03:23 (296.) ●	-03:31 (312.) ●
Run	42.2 km	11:31:22	00:00:13	02:09 min/km	-00:02 (64.) ●	-00:20 (348.) ●	-00:18 (366.) ●
Run	42.2 km	11:31:22	03:49:14	05:25 min/km	-38:46 (33.) ●	-39:38 (190.) ●	-40:20 (203.) ●
Total	226 km	11:31:22	11:31:22	19.61 km/h	-01:28:54 (28.) ●	-01:31:57 (166.) ●	-01:35:13 (176.) ●

Ovr	Gen	Div	Name	#	AG
144	135	23	Marco Palomar	722	M45-49	ESP	00:59:43	06:14:25	03:51:22	11:17:20
155	146	24	Frédéric Monzy	238	M45-49	FRA	01:08:57	06:27:02	03:35:54	11:21:46
159	150	25	Daniel del Toro de León	800	M45-49	ESP	01:07:28	06:34:17	03:30:18	11:23:22
164	155	26	Enrique Marcos Mendez	714	M45-49	ESP	00:56:40	06:41:21	03:36:12	11:25:21
166	157	27	Jon Saleta	793	M45-49	ESP	01:05:59	06:13:48	03:53:47	11:25:39
176	166	28	Gareth Selway	233	M45-49	GBR	01:04:34	06:23:45	03:49:14	11:31:22
179	169	29	Roberto Macarrilla Gonzalez	741	M45-49	ESP	01:09:16	06:28:20	03:41:36	11:32:42
180	170	30	Alexander Genschmar	144	M45-49	GER	01:11:24	06:16:39	03:53:32	11:33:16
182	172	31	Allan Jakobsen	153	M45-49	DEN	00:59:20	05:58:12	04:19:22	11:34:33
183	173	32	Steve Payne	806	M45-49	GBR	01:15:26	06:38:38	03:22:00	11:34:41