Patrick Roos -
Ironman Lanzarote 2023

Quick facts

52/49/5All/Gender/AG

M45-49Age group

234Bib number

GERNationality


58:33	5:59:56	3:17:24	10:25:56

Compare Patrick Roos with other athletes!

234 Roos

69 Ward ×

239 Loue ×

727 Bernhardt ×

825 Álvarez Dominguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:01	00:28:01	01:28 min/100m	-06:29 (9.) ●	-06:23 (60.) ●	-06:30 (61.) ●
Swim	3.8 km	00:58:33	00:30:32	01:36 min/100m	-06:55 (10.) ●	-06:45 (71.) ●	-06:53 (74.) ●
Swim	3.8 km	00:58:33	00:58:33	01:32 min/100m	-13:24 (9.) ●	-13:08 (64.) ●	-13:23 (65.) ●
Transition		01:04:57	00:06:24	-	-02:44 (31.) ●	-02:35 (167.) ●	-02:34 (182.) ●
Bike	27 km	01:58:58	00:54:01	29.99 km/h	-07:06 (13.) ●	-07:01 (105.) ●	-07:23 (110.) ●
Bike	45 km	02:38:16	00:39:18	27.48 km/h	-05:34 (18.) ●	-05:41 (131.) ●	-05:58 (138.) ●
Bike	66.8 km	03:19:52	00:41:36	31.44 km/h	-06:20 (12.) ●	-06:33 (91.) ●	-06:48 (95.) ●
Bike	78.2 km	03:36:00	00:16:08	42.4 km/h	-02:04 (23.) ●	-02:09 (126.) ●	-02:16 (132.) ●
Bike	89.3 km	04:04:09	00:28:09	23.66 km/h	-04:23 (14.) ●	-04:49 (108.) ●	-05:00 (114.) ●
Bike	104 km	04:41:07	00:36:58	23.86 km/h	-07:57 (12.) ●	-08:15 (89.) ●	-08:30 (95.) ●
Bike	138 km	05:53:32	01:12:25	28.17 km/h	-15:52 (10.) ●	-16:21 (72.) ●	-16:47 (77.) ●
Bike	160 km	06:34:18	00:40:46	32.38 km/h	-08:50 (11.) ●	-09:02 (74.) ●	-09:19 (80.) ●
Bike	180 km	07:04:53	00:30:35	39.24 km/h	-04:40 (11.) ●	-05:03 (68.) ●	-05:14 (71.) ●
Bike	180 km	07:04:53	05:59:56	30.01 km/h	-01:02:46 (11.) ●	-01:04:54 (85.) ●	-01:07:15 (90.) ●
Transition		07:08:32	00:03:39	-	-04:50 (3.) ●	-05:18 (21.) ●	-05:17 (22.) ●
Run	0.5 km	07:11:13	00:02:41	05:22 min/km	-00:39 (19.) ●	-00:42 (118.) ●	-00:43 (127.) ●
Run	5 km	07:32:05	00:20:52	04:38 min/km	-05:52 (4.) ●	-06:00 (64.) ●	-06:06 (67.) ●
Run	11.8 km	08:00:10	00:28:05	04:07 min/km	-09:29 (2.) ●	-09:42 (31.) ●	-09:51 (32.) ●
Run	18.6 km	08:28:43	00:28:33	04:11 min/km	-10:25 (2.) ●	-10:27 (32.) ●	-10:34 (34.) ●
Run	23.3 km	08:51:30	00:22:47	04:50 min/km	-08:17 (3.) ●	-08:17 (54.) ●	-08:22 (59.) ●
Run	28 km	09:15:35	00:24:05	05:07 min/km	-07:54 (12.) ●	-08:07 (81.) ●	-08:09 (91.) ●
Run	32.8 km	09:39:07	00:23:32	04:54 min/km	-09:03 (8.) ●	-09:08 (49.) ●	-09:11 (54.) ●
Run	37.6 km	10:03:03	00:23:56	04:59 min/km	-09:22 (12.) ●	-09:21 (65.) ●	-09:24 (70.) ●
Run	42.1 km	10:25:46	00:22:43	05:02 min/km	-09:30 (5.) ●	-09:21 (43.) ●	-09:29 (44.) ●
Run	42.2 km	10:25:56	00:00:10	01:39 min/km	-00:05 (3.) ●	-00:23 (24.) ●	-00:21 (25.) ●
Run	42.2 km	10:25:56	03:17:24	04:40 min/km	-01:10:36 (4.) ●	-01:11:28 (43.) ●	-01:12:10 (46.) ●
Total	226 km	10:25:56	10:25:56	21.66 km/h	-02:34:20 (5.) ●	-02:37:23 (49.) ●	-02:40:39 (52.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Donald Brooks	746	M45-49	GBR	00:51:45	05:28:54	03:19:26	09:46:48
34	32	2	Daniel González Álvarez	232	M45-49	ESP	00:56:47	05:42:05	03:15:07	10:07:38
40	38	3	Tom Ward	69	M45-49	GBR	00:52:30	05:36:29	03:37:37	10:15:19
47	44	4	Cedrick Loue	239	M45-49	FRA	01:09:35	05:42:01	03:19:03	10:24:02
52	49	5	Patrick Roos	234	M45-49	GER	00:58:33	05:59:56	03:17:24	10:25:56
56	53	6	Maik Bernhardt	727	M45-49	GER	00:58:34	05:49:42	03:32:21	10:29:53
68	63	7	Modesto Ricardo Álvarez Dominguez	825	M45-49	ESP	01:06:41	06:01:08	03:17:17	10:36:56
70	64	8	Paul Kelly	149	M45-49	IRL	01:04:18	06:01:18	03:13:54	10:37:52
75	69	9	Fede Ballenilla Marco	762	M45-49	ESP	01:07:40	05:56:31	03:25:30	10:40:59
76	70	10	Rudolph Agius	228	M45-49	MLT	00:57:01	06:13:39	03:23:35	10:43:06