Carl Harrington -
Ironman Lanzarote 2023

Quick facts

445/419/82All/Gender/AG

M45-49Age group

243Bib number

GBRNationality


1:27:23	7:21:50	4:06:50	13:12:37

Compare Carl Harrington with other athletes!

243 Harrington

68 Martin Salinas ×

72 Fitzpatrick ×

839 Sehorsch ×

73 Stahala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	+07:08 (128.) ●	+07:14 (711.) ●	+07:07 (770.) ●
Swim	3.8 km	01:27:23	00:45:45	02:24 min/100m	+08:18 (124.) ●	+08:28 (695.) ●	+08:20 (755.) ●
Swim	3.8 km	01:27:23	01:27:23	02:17 min/100m	+15:26 (125.) ●	+15:42 (704.) ●	+15:27 (765.) ●
Transition		01:36:06	00:08:43	-	-00:25 (77.) ●	-00:16 (421.) ●	-00:15 (458.) ●
Bike	27 km	02:39:54	01:03:48	25.39 km/h	+02:41 (92.) ●	+02:46 (509.) ●	+02:24 (534.) ●
Bike	45 km	03:26:56	00:47:02	22.96 km/h	+02:10 (92.) ●	+02:03 (501.) ●	+01:46 (530.) ●
Bike	66.8 km	04:16:07	00:49:11	26.59 km/h	+01:15 (79.) ●	+01:02 (428.) ●	+00:47 (448.) ●
Bike	78.2 km	04:35:01	00:18:54	36.19 km/h	+00:42 (92.) ●	+00:37 (479.) ●	+00:30 (499.) ●
Bike	89.3 km	05:09:09	00:34:08	19.51 km/h	+01:36 (98.) ●	+01:10 (495.) ●	+00:59 (523.) ●
Bike	104 km	05:57:49	00:48:40	18.12 km/h	+03:45 (105.) ●	+03:27 (538.) ●	+03:12 (573.) ●
Bike	138 km	07:29:55	01:32:06	22.15 km/h	+03:49 (89.) ●	+03:20 (482.) ●	+02:54 (509.) ●
Bike	160 km	08:21:29	00:51:34	25.6 km/h	+01:58 (88.) ●	+01:46 (477.) ●	+01:29 (501.) ●
Bike	180 km	08:57:56	00:36:27	32.92 km/h	+01:12 (90.) ●	+00:49 (466.) ●	+00:38 (489.) ●
Bike	180 km	08:57:56	07:21:50	24.44 km/h	+19:08 (92.) ●	+17:00 (492.) ●	+14:39 (517.) ●
Transition		09:05:47	00:07:51	-	-00:38 (73.) ●	-01:06 (340.) ●	-01:05 (373.) ●
Run	0.5 km	09:08:42	00:02:55	05:50 min/km	-00:25 (44.) ●	-00:28 (234.) ●	-00:29 (249.) ●
Run	5 km	09:34:03	00:25:21	05:38 min/km	-01:23 (63.) ●	-01:31 (328.) ●	-01:37 (352.) ●
Run	11.8 km	10:09:29	00:35:26	05:12 min/km	-02:08 (62.) ●	-02:21 (326.) ●	-02:30 (347.) ●
Run	18.6 km	10:44:27	00:34:58	05:08 min/km	-04:00 (47.) ●	-04:02 (254.) ●	-04:09 (271.) ●
Run	23.3 km	11:12:48	00:28:21	06:01 min/km	-02:43 (59.) ●	-02:43 (308.) ●	-02:48 (330.) ●
Run	28 km	11:43:04	00:30:16	06:26 min/km	-01:43 (67.) ●	-01:56 (347.) ●	-01:58 (372.) ●
Run	32.8 km	12:11:58	00:28:54	06:01 min/km	-03:41 (41.) ●	-03:46 (248.) ●	-03:49 (266.) ●
Run	37.6 km	12:45:27	00:33:29	06:58 min/km	+00:11 (81.) ●	+00:12 (426.) ●	+00:09 (460.) ●
Run	42.1 km	13:12:22	00:26:55	05:58 min/km	-05:18 (39.) ●	-05:09 (198.) ●	-05:17 (210.) ●
Run	42.2 km	13:12:37	00:00:15	02:29 min/km	±00:00 (92.) ●	-00:18 (482.) ●	-00:16 (529.) ●
Run	42.2 km	13:12:37	04:06:50	05:50 min/km	-21:10 (51.) ●	-22:02 (277.) ●	-22:44 (296.) ●
Total	226 km	13:12:37	13:12:37	17.11 km/h	+12:21 (82.) ●	+09:18 (419.) ●	+06:02 (445.) ●

Ovr	Gen	Div	Name	#	AG
406	384	77	Andrea Talpo	788	M45-49	ITA	01:12:28	07:12:59	04:20:03	12:59:11
413	391	78	José Luis Ocaña Ortega	745	M45-49	ESP	01:03:58	07:03:32	04:40:19	13:03:27
427	403	79	Alberto Taboada Penela	764	M45-49	ESP	01:11:55	07:14:17	04:27:04	13:07:55
434	409	80	David Martin Salinas	68	M45-49	ESP	01:19:54	07:26:44	03:58:20	13:10:17
443	417	81	Damian Fitzpatrick	72	M45-49	GBR	01:16:27	06:46:06	04:53:25	13:12:14
445	419	82	Carl Harrington	243	M45-49	GBR	01:27:23	07:21:50	04:06:50	13:12:37
450	423	83	Christian Sehorsch	839	M45-49	GER	01:11:34	06:57:23	04:48:37	13:15:00
451	424	84	Martin Stahala	73	M45-49	GER	01:32:55	06:34:22	04:50:24	13:15:50
462	435	85	Sergio Aznar	790	M45-49	ESP	01:08:00	07:52:38	04:03:46	13:19:15
464	437	86	Javier de la Cámara	835	M45-49	ESP	01:09:12	07:14:27	04:39:43	13:19:43