Urs Derungs -
Ironman Lanzarote 2023

Quick facts

382/361/22All/Gender/AG

M55-59Age group

269Bib number

SUINationality


1:07:31	7:03:18	4:22:23	12:49:05

Compare Urs Derungs with other athletes!

269 Derungs

1092 Suarez Rodriguez ×

1047 Bayliss ×

170 Herbillon ×

172 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-02:22 (17.) ●	-01:13 (320.) ●	-01:20 (342.) ●
Swim	3.8 km	01:07:31	00:34:20	01:48 min/100m	-04:07 (12.) ●	-02:57 (236.) ●	-03:05 (253.) ●
Swim	3.8 km	01:07:31	01:07:31	01:46 min/100m	-06:29 (14.) ●	-04:10 (275.) ●	-04:25 (296.) ●
Transition		01:15:40	00:08:09	-	-01:43 (25.) ●	-00:50 (374.) ●	-00:49 (403.) ●
Bike	27 km	02:18:37	01:02:57	25.73 km/h	-00:12 (34.) ●	+01:55 (476.) ●	+01:33 (498.) ●
Bike	45 km	03:04:35	00:45:58	23.5 km/h	-00:54 (31.) ●	+00:59 (459.) ●	+00:42 (480.) ●
Bike	66.8 km	03:53:38	00:49:03	26.67 km/h	-00:52 (28.) ●	+00:54 (422.) ●	+00:39 (441.) ●
Bike	78.2 km	04:11:16	00:17:38	38.79 km/h	-01:21 (18.) ●	-00:39 (314.) ●	-00:46 (325.) ●
Bike	89.3 km	04:43:24	00:32:08	20.73 km/h	-02:34 (21.) ●	-00:50 (360.) ●	-01:01 (379.) ●
Bike	104 km	05:27:47	00:44:23	19.87 km/h	-03:06 (29.) ●	-00:50 (393.) ●	-01:05 (413.) ●
Bike	138 km	06:54:37	01:26:50	23.49 km/h	-05:36 (25.) ●	-01:56 (360.) ●	-02:22 (378.) ●
Bike	160 km	07:44:35	00:49:58	26.42 km/h	-01:45 (30.) ●	+00:10 (404.) ●	-00:07 (424.) ●
Bike	180 km	08:18:58	00:34:23	34.9 km/h	-02:06 (22.) ●	-01:15 (313.) ●	-01:26 (325.) ●
Bike	180 km	08:18:58	07:03:18	25.51 km/h	-18:26 (26.) ●	-01:32 (385.) ●	-03:53 (403.) ●
Transition		08:26:42	00:07:44	-	-02:12 (17.) ●	-01:13 (329.) ●	-01:12 (361.) ●
Run	0.5 km	08:29:47	00:03:05	06:10 min/km	-00:42 (16.) ●	-00:18 (327.) ●	-00:19 (347.) ●
Run	5 km	08:56:26	00:26:39	05:55 min/km	-02:23 (25.) ●	-00:13 (410.) ●	-00:19 (442.) ●
Run	11.8 km	09:34:36	00:38:10	05:36 min/km	-02:34 (27.) ●	+00:23 (448.) ●	+00:14 (479.) ●
Run	18.6 km	10:12:53	00:38:17	05:37 min/km	-03:40 (27.) ●	-00:43 (400.) ●	-00:50 (427.) ●
Run	23.3 km	10:43:07	00:30:14	06:25 min/km	-02:53 (28.) ●	-00:50 (381.) ●	-00:55 (410.) ●
Run	28 km	11:13:08	00:30:01	06:23 min/km	-03:58 (22.) ●	-02:11 (336.) ●	-02:13 (359.) ●
Run	32.8 km	11:45:49	00:32:41	06:48 min/km	-01:45 (28.) ●	+00:01 (423.) ●	-00:02 (456.) ●
Run	37.6 km	12:18:08	00:32:19	06:43 min/km	-02:30 (25.) ●	-00:58 (374.) ●	-01:01 (402.) ●
Run	42.1 km	12:48:41	00:30:33	06:47 min/km	-03:08 (27.) ●	-01:31 (377.) ●	-01:39 (399.) ●
Run	42.2 km	12:49:05	00:00:24	03:59 min/km	+00:09 (64.) ●	-00:09 (708.) ●	-00:07 (777.) ●
Run	42.2 km	12:49:05	04:22:23	06:13 min/km	-23:24 (24.) ●	-06:29 (369.) ●	-07:11 (393.) ●
Total	226 km	12:49:05	12:49:05	17.63 km/h	-52:14 (22.) ●	-14:14 (361.) ●	-17:30 (382.) ●

Ovr	Gen	Div	Name	#	AG
341	321	17	Paul Andrew Rodbourn	1057	M55-59	GBR	01:08:42	06:48:56	04:23:43	12:37:35
345	325	18	Mike Morris	279	M55-59	GBR	01:16:06	07:03:13	03:59:17	12:38:06
351	331	19	Carlo Baccolini	1062	M55-59	ITA	01:37:36	06:32:56	04:05:50	12:39:42
352	332	20	Jose Maria Suarez Rodriguez	1092	M55-59	ESP	01:13:20	07:26:34	03:35:54	12:39:59
379	358	21	Alan Bayliss	1047	M55-59	GBR	01:12:36	07:10:31	04:07:58	12:48:51
382	361	22	Urs Derungs	269	M55-59	SUI	01:07:31	07:03:18	04:22:23	12:49:05
385	364	23	Franck Herbillon	170	M55-59	FRA	01:10:49	06:57:53	04:27:54	12:50:25
389	368	24	David Hall	172	M55-59	GBR	01:09:17	06:36:20	04:43:09	12:51:03
405	383	25	Toni Steiner	1075	M55-59	AUT	01:12:25	07:24:44	04:07:19	12:58:33
407	385	26	Moreno Gavioli	1042	M55-59	ITA	01:06:48	07:09:55	04:27:55	12:59:26