Alberto Lombardo -
Ironman Lanzarote 2023

  Quick facts

515/485/35All/Gender/AG

M55-59Age group

277Bib number

ITANationality

1:37:556:53:544:54:59 13:41:30

  Compare Alberto Lombardo with other athletes!

277 Lombardo
1050 Dabner × 
1046 Conlin × 
1037 Haller × 
272 Ayuso × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:58 00:48:5802:34 min/100m+13:25 (67.) +14:34 (764.) +14:27 (834.)
Swim3.8 km 01:37:55 00:48:5702:34 min/100m+10:30 (63.) +11:40 (732.) +11:32 (796.)
Swim3.8 km 01:37:55 01:37:5502:34 min/100m+23:55 (66.) +26:14 (757.) +25:59 (827.)
Transition 01:45:44 00:07:49 - -02:03 (22.) -01:10 (340.) -01:09 (368.)
Bike27 km 02:47:18 01:01:3426.31 km/h-01:35 (28.) +00:32 (420.) +00:10 (440.)
Bike45 km 03:31:44 00:44:2624.31 km/h-02:26 (19.) -00:33 (376.) -00:50 (394.)
Bike66.8 km 04:18:00 00:46:1628.27 km/h-03:39 (16.) -01:53 (290.) -02:08 (302.)
Bike78.2 km 04:36:05 00:18:0537.82 km/h-00:54 (21.) -00:12 (377.) -00:19 (389.)
Bike89.3 km 05:07:37 00:31:3221.12 km/h-03:10 (15.) -01:26 (321.) -01:37 (340.)
Bike104 km 05:49:39 00:42:0220.98 km/h-05:27 (17.) -03:11 (284.) -03:26 (300.)
Bike138 km 07:15:33 01:25:5423.75 km/h-06:32 (20.) -02:52 (334.) -03:18 (348.)
Bike160 km 08:04:38 00:49:0526.89 km/h-02:38 (22.) -00:43 (362.) -01:00 (381.)
Bike180 km 08:39:38 00:35:0034.29 km/h-01:29 (28.) -00:38 (362.) -00:49 (378.)
Bike180 km 08:39:38 06:53:5426.09 km/h-27:50 (16.) -10:56 (330.) -13:17 (345.)
Transition 08:46:31 00:06:53 - -03:03 (14.) -02:04 (257.) -02:03 (281.)
Run0.5 km 08:50:02 00:03:3107:02 min/km-00:16 (36.) +00:08 (526.) +00:07 (566.)
Run5 km 09:19:37 00:29:3506:34 min/km+00:33 (46.) +02:43 (586.) +02:37 (631.)
Run11.8 km 10:01:41 00:42:0406:11 min/km+01:20 (44.) +04:17 (584.) +04:08 (629.)
Run18.6 km 10:43:54 00:42:1306:12 min/km+00:16 (37.) +03:13 (536.) +03:06 (578.)
Run23.3 km 11:18:05 00:34:1107:16 min/km+01:04 (44.) +03:07 (552.) +03:02 (595.)
Run28 km 11:53:40 00:35:3507:34 min/km+01:36 (40.) +03:23 (550.) +03:21 (598.)
Run32.8 km 12:29:56 00:36:1607:33 min/km+01:50 (45.) +03:36 (567.) +03:33 (614.)
Run37.6 km 13:06:09 00:36:1307:32 min/km+01:24 (42.) +02:56 (523.) +02:53 (565.)
Run42.1 km 13:41:15 00:35:0607:48 min/km+01:25 (44.) +03:02 (553.) +02:54 (595.)
Run42.2 km 13:41:30 00:00:1502:29 min/km±00:00 (42.) -00:18 (540.) -00:16 (595.)
Run42.2 km 13:41:30 04:54:5906:59 min/km+09:12 (41.) +26:07 (558.) +25:25 (600.)
Total 226 km 13:41:30 13:41:3016.51 km/h+00:11 (35.) +38:11 (485.) +34:55 (515.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance