Lydia Dant -
Ironman Lanzarote 2023

Quick facts

26/1/1All/Gender/AG

F30-34Age group

28Bib number

GBRNationality


58:35	5:31:25	3:21:27	9:59:12

Compare Lydia Dant with other athletes!

28 Dant

304 Rocher ×

307 Quintana Roman ×

302 Ciuró Boixadera ×

306 Geekie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-06:00 (2.) ●	-07:10 (2.) ●	-05:44 (76.) ●
Swim	3.8 km	00:58:35	00:29:48	01:34 min/100m	-08:13 (2.) ●	-09:04 (3.) ●	-07:37 (57.) ●
Swim	3.8 km	00:58:35	00:58:35	01:32 min/100m	-14:13 (2.) ●	-16:14 (2.) ●	-13:21 (67.) ●
Transition		01:02:33	00:03:58	-	-04:37 (1.) ●	-04:45 (2.) ●	-05:00 (20.) ●
Bike	27 km	01:51:20	00:48:47	33.21 km/h	-18:05 (1.) ●	-16:43 (1.) ●	-12:37 (24.) ●
Bike	45 km	02:26:04	00:34:44	31.09 km/h	-14:31 (1.) ●	-13:44 (1.) ●	-10:32 (21.) ●
Bike	66.8 km	03:03:46	00:37:42	34.69 km/h	-15:20 (1.) ●	-13:29 (1.) ●	-10:42 (24.) ●
Bike	78.2 km	03:18:00	00:14:14	48.06 km/h	-05:30 (1.) ●	-05:22 (1.) ●	-04:10 (14.) ●
Bike	89.3 km	03:43:05	00:25:05	26.55 km/h	-10:27 (1.) ●	-10:06 (1.) ●	-08:04 (22.) ●
Bike	104 km	04:18:26	00:35:21	24.95 km/h	-14:33 (1.) ●	-12:48 (4.) ●	-10:07 (51.) ●
Bike	138 km	05:27:02	01:08:36	29.74 km/h	-28:32 (1.) ●	-25:17 (2.) ●	-20:36 (37.) ●
Bike	160 km	06:05:10	00:38:08	34.62 km/h	-17:20 (1.) ●	-14:59 (1.) ●	-11:57 (29.) ●
Bike	180 km	06:33:58	00:28:48	41.67 km/h	-09:47 (1.) ●	-08:53 (1.) ●	-07:01 (16.) ●
Bike	180 km	06:33:58	05:31:25	32.59 km/h	-02:14:05 (1.) ●	-02:01:21 (1.) ●	-01:35:46 (24.) ●
Transition		06:37:45	00:03:47	-	-06:09 (1.) ●	-04:55 (3.) ●	-05:09 (30.) ●
Run	0.5 km	06:40:26	00:02:41	05:22 min/km	-00:46 (1.) ●	-00:49 (9.) ●	-00:43 (126.) ●
Run	5 km	07:01:31	00:21:05	04:41 min/km	-06:08 (1.) ●	-07:05 (5.) ●	-05:53 (78.) ●
Run	11.8 km	07:30:38	00:29:07	04:16 min/km	-08:04 (1.) ●	-10:33 (4.) ●	-08:49 (62.) ●
Run	18.6 km	08:00:44	00:30:06	04:25 min/km	-08:38 (1.) ●	-10:18 (7.) ●	-09:01 (80.) ●
Run	23.3 km	08:23:43	00:22:59	04:53 min/km	-08:05 (1.) ●	-09:03 (6.) ●	-08:10 (67.) ●
Run	28 km	08:47:24	00:23:41	05:02 min/km	-10:06 (1.) ●	-08:59 (7.) ●	-08:33 (74.) ●
Run	32.8 km	09:11:22	00:23:58	04:59 min/km	-10:09 (1.) ●	-09:13 (7.) ●	-08:45 (68.) ●
Run	37.6 km	09:35:13	00:23:51	04:58 min/km	-11:31 (1.) ●	-10:00 (5.) ●	-09:29 (68.) ●
Run	42.1 km	09:58:53	00:23:40	05:15 min/km	-11:56 (1.) ●	-10:01 (5.) ●	-08:32 (77.) ●
Run	42.2 km	09:59:12	00:00:19	03:09 min/km	+00:04 (8.) ●	+00:05 (66.) ●	-00:12 (726.) ●
Run	42.2 km	09:59:12	03:21:27	04:46 min/km	-01:15:19 (1.) ●	-01:15:56 (6.) ●	-01:08:07 (62.) ●
Total	226 km	09:59:12	09:59:12	22.63 km/h	-03:54:23 (1.) ●	-03:43:11 (1.) ●	-03:07:23 (26.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Lydia Dant	28	F30-34	GBR	00:58:35	05:31:25	03:21:27	09:59:12
305	16	2	Aurelie Rocher	304	F30-34	FRA	01:06:05	07:22:17	03:40:05	12:23:14
532	33	3	Alma Quintana Roman	307	F30-34	ESP	01:10:47	07:52:17	04:30:33	13:47:48
542	34	4	Núria Ciuró Boixadera	302	F30-34	ESP	00:56:29	07:52:05	04:46:17	13:51:01
587	38	5	Becky Geekie	306	F30-34	GBR	01:13:20	07:55:06	04:38:46	14:09:00
735	57	6	Julie Joulin	305	F30-34	FRA	01:22:50	08:16:40	05:16:01	15:20:46
753	61	7	Laura Morcillo Rodriguez	303	F30-34	ESP	01:20:49	08:39:48	05:01:52	15:29:26
798	66	8	Alex Tennant	310	F30-34	GBR	01:33:35	08:34:29	05:38:56	16:08:12