Verena Köster -
Ironman Lanzarote 2023
Quick facts
340/20/1All/Gender/AG
F25-29Age group
299Bib number
GERNationality
| 1:21:18 | 6:56:20 | 4:01:13 | 12:36:53 |
Compare Verena Köster with other athletes!
299 Köster
300 Drakeford ×
296 Wilcock ×
295 Bouter ×
294 Wilson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:44 | 00:38:44 | 02:02 min/100m | +03:11 (5.) ● | +02:47 (53.) ● | +04:13 (692.) ● |
| Swim | 3.8 km | 01:21:18 | 00:42:34 | 02:14 min/100m | +03:36 (5.) ● | +03:42 (54.) ● | +05:09 (706.) ● |
| Swim | 3.8 km | 01:21:18 | 01:21:18 | 02:08 min/100m | +06:47 (5.) ● | +06:29 (54.) ● | +09:22 (704.) ● |
| Transition | 01:29:53 | 00:08:35 | - | +00:11 (4.) ● | -00:08 (35.) ● | -00:23 (442.) ● | |
| Bike | 27 km | 02:29:57 | 01:00:04 | 26.97 km/h | -05:43 (1.) ● | -05:26 (17.) ● | -01:20 (364.) ● |
| Bike | 45 km | 03:14:09 | 00:44:12 | 24.43 km/h | -04:28 (1.) ● | -04:16 (18.) ● | -01:04 (376.) ● |
| Bike | 66.8 km | 04:02:55 | 00:48:46 | 26.82 km/h | -02:58 (1.) ● | -02:25 (18.) ● | +00:22 (429.) ● |
| Bike | 78.2 km | 04:21:19 | 00:18:24 | 37.17 km/h | -01:48 (1.) ● | -01:12 (17.) ● | ±00:00 (424.) ● |
| Bike | 89.3 km | 04:57:23 | 00:36:04 | 18.47 km/h | +00:05 (4.) ● | +00:53 (39.) ● | +02:55 (624.) ● |
| Bike | 104 km | 05:38:56 | 00:41:33 | 21.23 km/h | -08:43 (1.) ● | -06:36 (16.) ● | -03:55 (279.) ● |
| Bike | 138 km | 07:05:09 | 01:26:13 | 23.66 km/h | -08:27 (1.) ● | -07:40 (16.) ● | -02:59 (361.) ● |
| Bike | 160 km | 07:52:28 | 00:47:19 | 27.9 km/h | -06:39 (1.) ● | -05:48 (16.) ● | -02:46 (292.) ● |
| Bike | 180 km | 08:26:13 | 00:33:45 | 35.56 km/h | -04:16 (1.) ● | -03:56 (12.) ● | -02:04 (280.) ● |
| Bike | 180 km | 08:26:13 | 06:56:20 | 25.94 km/h | -42:57 (1.) ● | -36:26 (16.) ● | -10:51 (359.) ● |
| Transition | 08:35:40 | 00:09:27 | - | +01:18 (5.) ● | +00:45 (46.) ● | +00:31 (521.) ● | |
| Run | 0.5 km | 08:38:37 | 00:02:57 | 05:54 min/km | -00:19 (2.) ● | -00:33 (17.) ● | -00:27 (268.) ● |
| Run | 5 km | 09:03:38 | 00:25:01 | 05:33 min/km | -04:06 (2.) ● | -03:09 (22.) ● | -01:57 (334.) ● |
| Run | 11.8 km | 09:38:38 | 00:35:00 | 05:08 min/km | -06:23 (2.) ● | -04:40 (21.) ● | -02:56 (323.) ● |
| Run | 18.6 km | 10:14:02 | 00:35:24 | 05:12 min/km | -06:31 (2.) ● | -05:00 (19.) ● | -03:43 (295.) ● |
| Run | 23.3 km | 10:41:34 | 00:27:32 | 05:51 min/km | -04:17 (1.) ● | -04:30 (18.) ● | -03:37 (273.) ● |
| Run | 28 km | 11:08:46 | 00:27:12 | 05:47 min/km | -04:50 (1.) ● | -05:28 (15.) ● | -05:02 (225.) ● |
| Run | 32.8 km | 11:37:05 | 00:28:19 | 05:53 min/km | -04:55 (1.) ● | -04:52 (17.) ● | -04:24 (242.) ● |
| Run | 37.6 km | 12:06:01 | 00:28:56 | 06:01 min/km | -03:36 (1.) ● | -04:55 (19.) ● | -04:24 (255.) ● |
| Run | 42.1 km | 12:36:37 | 00:30:36 | 06:48 min/km | -00:42 (2.) ● | -03:05 (23.) ● | -01:36 (400.) ● |
| Run | 42.2 km | 12:36:53 | 00:00:16 | 02:39 min/km | +00:03 (6.) ● | +00:02 (57.) ● | -00:15 (651.) ● |
| Run | 42.2 km | 12:36:53 | 04:01:13 | 05:42 min/km | -35:36 (1.) ● | -36:10 (17.) ● | -28:21 (271.) ● |
| Total | 226 km | 12:36:53 | 12:36:53 | 17.92 km/h | -01:10:17 (1.) ● | -01:05:30 (20.) ● | -29:42 (340.) ● |
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