Núria Ciuró Boixadera -
Ironman Lanzarote 2023

Quick facts

542/34/4All/Gender/AG

F30-34Age group

302Bib number

ESPNationality


56:29	7:52:05	4:46:17	13:51:01

Compare Núria Ciuró Boixadera with other athletes!

302 Ciuró Boixadera

304 Rocher ×

307 Quintana Roman ×

306 Geekie ×

305 Joulin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:17	00:27:17	01:26 min/100m	-07:30 (1.) ●	-08:40 (1.) ●	-07:14 (36.) ●
Swim	3.8 km	00:56:29	00:29:12	01:32 min/100m	-08:49 (1.) ●	-09:40 (1.) ●	-08:13 (38.) ●
Swim	3.8 km	00:56:29	00:56:29	01:29 min/100m	-16:19 (1.) ●	-18:20 (1.) ●	-15:27 (38.) ●
Transition		01:04:39	00:08:10	-	-00:25 (4.) ●	-00:33 (30.) ●	-00:48 (407.) ●
Bike	27 km	02:10:13	01:05:34	24.71 km/h	-01:18 (3.) ●	+00:04 (32.) ●	+04:10 (604.) ●
Bike	45 km	02:57:39	00:47:26	22.77 km/h	-01:49 (3.) ●	-01:02 (32.) ●	+02:10 (548.) ●
Bike	66.8 km	03:51:16	00:53:37	24.4 km/h	+00:35 (4.) ●	+02:26 (45.) ●	+05:13 (683.) ●
Bike	78.2 km	04:11:25	00:20:09	33.95 km/h	+00:25 (5.) ●	+00:33 (39.) ●	+01:45 (657.) ●
Bike	89.3 km	04:46:55	00:35:30	18.76 km/h	-00:02 (3.) ●	+00:19 (33.) ●	+02:21 (598.) ●
Bike	104 km	05:36:22	00:49:27	17.84 km/h	-00:27 (3.) ●	+01:18 (39.) ●	+03:59 (598.) ●
Bike	138 km	07:15:56	01:39:34	20.49 km/h	+02:26 (4.) ●	+05:41 (46.) ●	+10:22 (660.) ●
Bike	160 km	08:16:22	01:00:26	21.84 km/h	+04:58 (6.) ●	+07:19 (61.) ●	+10:21 (786.) ●
Bike	180 km	08:56:44	00:40:22	29.73 km/h	+01:47 (5.) ●	+02:41 (57.) ●	+04:33 (739.) ●
Bike	180 km	08:56:44	07:52:05	22.88 km/h	+06:35 (3.) ●	+19:19 (37.) ●	+44:54 (653.) ●
Transition		09:04:44	00:08:00	-	-01:56 (4.) ●	-00:42 (36.) ●	-00:56 (392.) ●
Run	0.5 km	09:07:54	00:03:10	06:20 min/km	-00:17 (4.) ●	-00:20 (25.) ●	-00:14 (391.) ●
Run	5 km	09:34:11	00:26:17	05:50 min/km	-00:56 (5.) ●	-01:53 (28.) ●	-00:41 (408.) ●
Run	11.8 km	10:11:22	00:37:11	05:28 min/km	±00:00 (4.) ●	-02:29 (26.) ●	-00:45 (429.) ●
Run	18.6 km	10:54:42	00:43:20	06:22 min/km	+04:36 (7.) ●	+02:56 (46.) ●	+04:13 (609.) ●
Run	23.3 km	11:28:17	00:33:35	07:08 min/km	+02:31 (6.) ●	+01:33 (40.) ●	+02:26 (565.) ●
Run	28 km	12:11:13	00:42:56	09:08 min/km	+09:09 (8.) ●	+10:16 (67.) ●	+10:42 (779.) ●
Run	32.8 km	12:46:05	00:34:52	07:15 min/km	+00:45 (5.) ●	+01:41 (40.) ●	+02:09 (551.) ●
Run	37.6 km	13:19:05	00:33:00	06:52 min/km	-02:22 (3.) ●	-00:51 (32.) ●	-00:20 (435.) ●
Run	42.1 km	13:50:48	00:31:43	07:02 min/km	-03:53 (3.) ●	-01:58 (29.) ●	-00:29 (453.) ●
Run	42.2 km	13:51:01	00:00:13	02:09 min/km	-00:02 (1.) ●	-00:01 (21.) ●	-00:18 (378.) ●
Run	42.2 km	13:51:01	04:46:17	06:47 min/km	+09:31 (5.) ●	+08:54 (38.) ●	+16:43 (544.) ●
Total	226 km	13:51:01	13:51:01	16.32 km/h	-02:34 (4.) ●	+08:38 (34.) ●	+44:26 (542.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Lydia Dant	28	F30-34	GBR	00:58:35	05:31:25	03:21:27	09:59:12
305	16	2	Aurelie Rocher	304	F30-34	FRA	01:06:05	07:22:17	03:40:05	12:23:14
532	33	3	Alma Quintana Roman	307	F30-34	ESP	01:10:47	07:52:17	04:30:33	13:47:48
542	34	4	Núria Ciuró Boixadera	302	F30-34	ESP	00:56:29	07:52:05	04:46:17	13:51:01
587	38	5	Becky Geekie	306	F30-34	GBR	01:13:20	07:55:06	04:38:46	14:09:00
735	57	6	Julie Joulin	305	F30-34	FRA	01:22:50	08:16:40	05:16:01	15:20:46
753	61	7	Laura Morcillo Rodriguez	303	F30-34	ESP	01:20:49	08:39:48	05:01:52	15:29:26
798	66	8	Alex Tennant	310	F30-34	GBR	01:33:35	08:34:29	05:38:56	16:08:12