Alex Tennant -
Ironman Lanzarote 2023

Quick facts

798/66/8All/Gender/AG

F30-34Age group

310Bib number

GBRNationality


1:33:35	8:34:29	5:38:56	16:08:12

Compare Alex Tennant with other athletes!

310 Tennant

305 Joulin ×

303 Morcillo Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+08:24 (8.) ●	+07:14 (65.) ●	+08:40 (798.) ●
Swim	3.8 km	01:33:35	00:50:24	02:39 min/100m	+12:23 (8.) ●	+11:32 (68.) ●	+12:59 (815.) ●
Swim	3.8 km	01:33:35	01:33:35	02:27 min/100m	+20:47 (8.) ●	+18:46 (67.) ●	+21:39 (807.) ●
Transition		01:43:31	00:09:56	-	+01:21 (5.) ●	+01:13 (50.) ●	+00:58 (564.) ●
Bike	27 km	02:53:21	01:09:50	23.2 km/h	+02:58 (5.) ●	+04:20 (49.) ●	+08:26 (747.) ●
Bike	45 km	03:47:13	00:53:52	20.05 km/h	+04:37 (7.) ●	+05:24 (57.) ●	+08:36 (774.) ●
Bike	66.8 km	04:42:21	00:55:08	23.72 km/h	+02:06 (5.) ●	+03:57 (57.) ●	+06:44 (756.) ●
Bike	78.2 km	05:03:19	00:20:58	32.62 km/h	+01:14 (6.) ●	+01:22 (53.) ●	+02:34 (736.) ●
Bike	89.3 km	05:44:57	00:41:38	16 km/h	+06:06 (8.) ●	+06:27 (65.) ●	+08:29 (798.) ●
Bike	104 km	06:39:07	00:54:10	16.28 km/h	+04:16 (7.) ●	+06:01 (58.) ●	+08:42 (733.) ●
Bike	138 km	08:33:12	01:54:05	17.88 km/h	+16:57 (8.) ●	+20:12 (68.) ●	+24:53 (812.) ●
Bike	160 km	09:35:29	01:02:17	21.19 km/h	+06:49 (8.) ●	+09:10 (64.) ●	+12:12 (808.) ●
Bike	180 km	10:18:00	00:42:31	28.22 km/h	+03:56 (7.) ●	+04:50 (63.) ●	+06:42 (801.) ●
Bike	180 km	10:18:00	08:34:29	20.99 km/h	+48:59 (7.) ●	+01:01:43 (65.) ●	+01:27:18 (796.) ●
Transition		10:29:16	00:11:16	-	+01:20 (6.) ●	+02:34 (54.) ●	+02:20 (637.) ●
Run	0.5 km	10:33:26	00:04:10	08:20 min/km	+00:43 (7.) ●	+00:40 (59.) ●	+00:46 (732.) ●
Run	5 km	11:10:54	00:37:28	08:19 min/km	+10:15 (8.) ●	+09:18 (68.) ●	+10:30 (807.) ●
Run	11.8 km	11:59:51	00:48:57	07:11 min/km	+11:46 (8.) ●	+09:17 (64.) ●	+11:01 (775.) ●
Run	18.6 km	12:48:22	00:48:31	07:08 min/km	+09:47 (8.) ●	+08:07 (60.) ●	+09:24 (738.) ●
Run	23.3 km	13:26:47	00:38:25	08:10 min/km	+07:21 (8.) ●	+06:23 (60.) ●	+07:16 (721.) ●
Run	28 km	14:05:47	00:39:00	08:17 min/km	+05:13 (7.) ●	+06:20 (61.) ●	+06:46 (707.) ●
Run	32.8 km	14:44:57	00:39:10	08:09 min/km	+05:03 (7.) ●	+05:59 (63.) ●	+06:27 (697.) ●
Run	37.6 km	15:27:25	00:42:28	08:50 min/km	+07:06 (8.) ●	+08:37 (65.) ●	+09:08 (746.) ●
Run	42.1 km	16:07:58	00:40:33	09:00 min/km	+04:57 (7.) ●	+06:52 (59.) ●	+08:21 (733.) ●
Run	42.2 km	16:08:12	00:00:14	02:19 min/km	-00:01 (4.) ●	±00:00 (38.) ●	-00:17 (425.) ●
Run	42.2 km	16:08:12	05:38:56	08:01 min/km	+01:02:10 (8.) ●	+01:01:33 (64.) ●	+01:09:22 (758.) ●
Total	226 km	16:08:12	16:08:12	14.01 km/h	+02:14:37 (8.) ●	+02:25:49 (66.) ●	+03:01:37 (798.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Lydia Dant	28	F30-34	GBR	00:58:35	05:31:25	03:21:27	09:59:12
305	16	2	Aurelie Rocher	304	F30-34	FRA	01:06:05	07:22:17	03:40:05	12:23:14
532	33	3	Alma Quintana Roman	307	F30-34	ESP	01:10:47	07:52:17	04:30:33	13:47:48
542	34	4	Núria Ciuró Boixadera	302	F30-34	ESP	00:56:29	07:52:05	04:46:17	13:51:01
587	38	5	Becky Geekie	306	F30-34	GBR	01:13:20	07:55:06	04:38:46	14:09:00
735	57	6	Julie Joulin	305	F30-34	FRA	01:22:50	08:16:40	05:16:01	15:20:46
753	61	7	Laura Morcillo Rodriguez	303	F30-34	ESP	01:20:49	08:39:48	05:01:52	15:29:26
798	66	8	Alex Tennant	310	F30-34	GBR	01:33:35	08:34:29	05:38:56	16:08:12