Matthew Simmonds -
Ironman Lanzarote 2023

Quick facts

559/523/24All/Gender/AG

M25-29Age group

365Bib number

FRANationality


1:01:44	7:47:40	4:46:07	13:57:11

Compare Matthew Simmonds with other athletes!

365 Simmonds

367 Mix ×

383 Dronk ×

385 Bridges-Smith ×

376 Nowobilski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:11	00:30:11	01:35 min/100m	-01:06 (16.) ●	-04:13 (125.) ●	-04:20 (130.) ●
Swim	3.8 km	01:01:44	00:31:33	01:39 min/100m	-02:31 (12.) ●	-05:44 (101.) ●	-05:52 (106.) ●
Swim	3.8 km	01:01:44	01:01:44	01:37 min/100m	-03:37 (12.) ●	-09:57 (110.) ●	-10:12 (115.) ●
Transition		01:09:43	00:07:59	-	+00:37 (16.) ●	-01:00 (361.) ●	-00:59 (390.) ●
Bike	27 km	02:08:52	00:59:09	27.39 km/h	+02:01 (17.) ●	-01:53 (314.) ●	-02:15 (330.) ●
Bike	45 km	02:52:14	00:43:22	24.9 km/h	+01:17 (17.) ●	-01:37 (316.) ●	-01:54 (330.) ●
Bike	66.8 km	03:42:46	00:50:32	25.88 km/h	+04:40 (22.) ●	+02:23 (509.) ●	+02:08 (533.) ●
Bike	78.2 km	04:03:30	00:20:44	32.99 km/h	+03:21 (28.) ●	+02:27 (666.) ●	+02:20 (714.) ●
Bike	89.3 km	04:37:11	00:33:41	19.77 km/h	+02:45 (19.) ●	+00:43 (465.) ●	+00:32 (491.) ●
Bike	104 km	05:32:39	00:55:28	15.9 km/h	+13:22 (30.) ●	+10:15 (694.) ●	+10:00 (752.) ●
Bike	138 km	07:19:10	01:46:31	19.15 km/h	+22:47 (28.) ●	+17:45 (691.) ●	+17:19 (755.) ●
Bike	160 km	08:16:19	00:57:09	23.1 km/h	+09:36 (26.) ●	+07:21 (659.) ●	+07:04 (708.) ●
Bike	180 km	08:57:23	00:41:04	29.22 km/h	+06:20 (27.) ●	+05:26 (705.) ●	+05:15 (763.) ●
Bike	180 km	08:57:23	07:47:40	23.09 km/h	+01:06:09 (27.) ●	+42:50 (597.) ●	+40:29 (631.) ●
Transition		09:11:04	00:13:41	-	+06:11 (28.) ●	+04:44 (683.) ●	+04:45 (747.) ●
Run	0.5 km	09:14:06	00:03:02	06:04 min/km	-00:10 (14.) ●	-00:21 (295.) ●	-00:22 (314.) ●
Run	5 km	09:40:51	00:26:45	05:56 min/km	+01:27 (20.) ●	-00:07 (420.) ●	-00:13 (452.) ●
Run	11.8 km	10:16:33	00:35:42	05:14 min/km	-00:54 (15.) ●	-02:05 (341.) ●	-02:14 (362.) ●
Run	18.6 km	10:55:44	00:39:11	05:45 min/km	+01:33 (19.) ●	+00:11 (430.) ●	+00:04 (461.) ●
Run	23.3 km	11:26:06	00:30:22	06:27 min/km	+01:03 (18.) ●	-00:42 (387.) ●	-00:47 (418.) ●
Run	28 km	11:54:30	00:28:24	06:02 min/km	-01:13 (12.) ●	-03:48 (250.) ●	-03:50 (268.) ●
Run	32.8 km	12:25:21	00:30:51	06:25 min/km	+00:07 (17.) ●	-01:49 (344.) ●	-01:52 (366.) ●
Run	37.6 km	13:11:59	00:46:38	09:42 min/km	+14:47 (29.) ●	+13:21 (733.) ●	+13:18 (802.) ●
Run	42.1 km	13:56:54	00:44:55	09:58 min/km	+14:30 (28.) ●	+12:51 (721.) ●	+12:43 (787.) ●
Run	42.2 km	13:57:11	00:00:17	02:49 min/km	+00:02 (27.) ●	-00:16 (613.) ●	-00:14 (673.) ●
Run	42.2 km	13:57:11	04:46:07	06:46 min/km	+31:12 (22.) ●	+17:15 (506.) ●	+16:33 (543.) ●
Total	226 km	13:57:11	13:57:11	16.2 km/h	+01:40:32 (24.) ●	+53:52 (523.) ●	+50:36 (559.) ●

Ovr	Gen	Div	Name	#	AG
441	415	19	Brandon Maysey	384	M25-29	GBR	01:20:02	06:59:03	04:36:31	13:12:00
454	427	20	Alex Kitchen	377	M25-29	GBR	01:20:38	07:26:05	04:14:49	13:17:18
457	430	21	Karl Romain	369	M25-29	GBR	01:03:59	07:21:51	04:35:12	13:17:33
479	452	22	Markus Mix	367	M25-29	GER	01:04:10	06:59:42	04:57:36	13:25:22
506	478	23	Jim Dronk	383	M25-29	NED	01:21:02	07:18:24	04:32:30	13:37:05
559	523	24	Matthew Simmonds	365	M25-29	FRA	01:01:44	07:47:40	04:46:07	13:57:11
592	554	25	Francis Bridges-Smith	385	M25-29	GBR	01:19:04	07:35:18	04:48:52	14:11:20
593	555	26	Tomasz Nowobilski	376	M25-29	POL	01:27:03	07:36:56	04:46:26	14:12:10
641	596	27	Jose Francisco Marmol Gomez	366	M25-29	ESP	00:56:36	07:17:42	05:51:52	14:27:44
656	611	28	Callum Leach	389	M25-29	GBR	01:11:50	08:31:32	04:33:41	14:33:00