Karl Romain -
Ironman Lanzarote 2023

Quick facts

457/430/21All/Gender/AG

M25-29Age group

369Bib number

GBRNationality


1:03:59	7:21:51	4:35:12	13:17:33

Compare Karl Romain with other athletes!

369 Romain

384 Maysey ×

377 Kitchen ×

367 Mix ×

383 Dronk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:10	00:30:10	01:35 min/100m	-01:07 (15.) ●	-04:14 (121.) ●	-04:21 (126.) ●
Swim	3.8 km	01:03:59	00:33:49	01:46 min/100m	-00:15 (16.) ●	-03:28 (203.) ●	-03:36 (216.) ●
Swim	3.8 km	01:03:59	01:03:59	01:41 min/100m	-01:22 (15.) ●	-07:42 (161.) ●	-07:57 (170.) ●
Transition		01:10:24	00:06:25	-	-00:57 (12.) ●	-02:34 (168.) ●	-02:33 (183.) ●
Bike	27 km	02:08:59	00:58:35	27.65 km/h	+01:27 (15.) ●	-02:27 (289.) ●	-02:49 (304.) ●
Bike	45 km	02:53:44	00:44:45	24.13 km/h	+02:40 (20.) ●	-00:14 (393.) ●	-00:31 (411.) ●
Bike	66.8 km	03:44:18	00:50:34	25.87 km/h	+04:42 (23.) ●	+02:25 (511.) ●	+02:10 (535.) ●
Bike	78.2 km	04:03:39	00:19:21	35.35 km/h	+01:58 (23.) ●	+01:04 (526.) ●	+00:57 (553.) ●
Bike	89.3 km	04:40:33	00:36:54	18.05 km/h	+05:58 (27.) ●	+03:56 (605.) ●	+03:45 (647.) ●
Bike	104 km	05:29:11	00:48:38	18.14 km/h	+06:32 (24.) ●	+03:25 (537.) ●	+03:10 (572.) ●
Bike	138 km	07:02:25	01:33:14	21.88 km/h	+09:30 (23.) ●	+04:28 (506.) ●	+04:02 (534.) ●
Bike	160 km	07:54:52	00:52:27	25.17 km/h	+04:54 (23.) ●	+02:39 (511.) ●	+02:22 (540.) ●
Bike	180 km	08:32:15	00:37:23	32.1 km/h	+02:39 (22.) ●	+01:45 (522.) ●	+01:34 (551.) ●
Bike	180 km	08:32:15	07:21:51	24.44 km/h	+40:20 (23.) ●	+17:01 (493.) ●	+14:40 (518.) ●
Transition		08:42:21	00:10:06	-	+02:36 (23.) ●	+01:09 (515.) ●	+01:10 (564.) ●
Run	0.5 km	08:46:33	00:04:12	08:24 min/km	+01:00 (28.) ●	+00:49 (678.) ●	+00:48 (738.) ●
Run	5 km	09:12:10	00:25:37	05:41 min/km	+00:19 (15.) ●	-01:15 (341.) ●	-01:21 (366.) ●
Run	11.8 km	09:57:14	00:45:04	06:37 min/km	+08:28 (26.) ●	+07:17 (659.) ●	+07:08 (708.) ●
Run	18.6 km	10:36:40	00:39:26	05:47 min/km	+01:48 (20.) ●	+00:26 (442.) ●	+00:19 (474.) ●
Run	23.3 km	11:08:54	00:32:14	06:51 min/km	+02:55 (22.) ●	+01:10 (475.) ●	+01:05 (512.) ●
Run	28 km	11:38:47	00:29:53	06:21 min/km	+00:16 (17.) ●	-02:19 (329.) ●	-02:21 (350.) ●
Run	32.8 km	12:10:11	00:31:24	06:32 min/km	+00:40 (18.) ●	-01:16 (369.) ●	-01:19 (395.) ●
Run	37.6 km	12:45:22	00:35:11	07:19 min/km	+03:20 (22.) ●	+01:54 (494.) ●	+01:51 (531.) ●
Run	42.1 km	13:17:22	00:32:00	07:06 min/km	+01:35 (21.) ●	-00:04 (435.) ●	-00:12 (466.) ●
Run	42.2 km	13:17:33	00:00:11	01:49 min/km	-00:04 (10.) ●	-00:22 (121.) ●	-00:20 (131.) ●
Run	42.2 km	13:17:33	04:35:12	06:31 min/km	+20:17 (20.) ●	+06:20 (444.) ●	+05:38 (476.) ●
Total	226 km	13:17:33	13:17:33	17 km/h	+01:00:54 (21.) ●	+14:14 (430.) ●	+10:58 (457.) ●

Ovr	Gen	Div	Name	#	AG
384	363	16	Philip Mathys	193	M25-29	USA	01:03:06	07:17:48	04:12:00	12:49:59
393	372	17	Erwan Gaillard	191	M25-29	FRA	01:07:59	07:18:47	04:06:27	12:52:18
437	412	18	Simmonds Jacob	190	M25-29	FRA	01:11:21	06:59:24	04:47:43	13:11:15
441	415	19	Brandon Maysey	384	M25-29	GBR	01:20:02	06:59:03	04:36:31	13:12:00
454	427	20	Alex Kitchen	377	M25-29	GBR	01:20:38	07:26:05	04:14:49	13:17:18
457	430	21	Karl Romain	369	M25-29	GBR	01:03:59	07:21:51	04:35:12	13:17:33
479	452	22	Markus Mix	367	M25-29	GER	01:04:10	06:59:42	04:57:36	13:25:22
506	478	23	Jim Dronk	383	M25-29	NED	01:21:02	07:18:24	04:32:30	13:37:05
559	523	24	Matthew Simmonds	365	M25-29	FRA	01:01:44	07:47:40	04:46:07	13:57:11
592	554	25	Francis Bridges-Smith	385	M25-29	GBR	01:19:04	07:35:18	04:48:52	14:11:20