Fraser Minnican -
Ironman Lanzarote 2023

Quick facts

10/10/4All/Gender/AG

M25-29Age group

373Bib number

GBRNationality


46:34	5:16:28	3:03:40	9:15:34

Compare Fraser Minnican with other athletes!

373 Minnican

17 Martinussen ×

13 Sowiński ×

48 Paulsen ×

387 Vera Valero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:47	00:22:47	01:11 min/100m	-08:30 (1.) ●	-11:37 (1.) ●	-11:44 (1.) ●
Swim	3.8 km	00:46:34	00:23:47	01:15 min/100m	-10:17 (1.) ●	-13:30 (1.) ●	-13:38 (1.) ●
Swim	3.8 km	00:46:34	00:46:34	01:13 min/100m	-18:47 (1.) ●	-25:07 (1.) ●	-25:22 (1.) ●
Transition		00:50:59	00:04:25	-	-02:57 (8.) ●	-04:34 (31.) ●	-04:33 (35.) ●
Bike	27 km	01:37:35	00:46:36	34.76 km/h	-10:32 (5.) ●	-14:26 (11.) ●	-14:48 (11.) ●
Bike	45 km	02:10:55	00:33:20	32.4 km/h	-08:45 (4.) ●	-11:39 (8.) ●	-11:56 (8.) ●
Bike	66.8 km	02:46:00	00:35:05	37.28 km/h	-10:47 (3.) ●	-13:04 (7.) ●	-13:19 (7.) ●
Bike	78.2 km	03:00:02	00:14:02	48.74 km/h	-03:21 (4.) ●	-04:15 (11.) ●	-04:22 (11.) ●
Bike	89.3 km	03:23:55	00:23:53	27.89 km/h	-07:03 (4.) ●	-09:05 (10.) ●	-09:16 (10.) ●
Bike	104 km	03:56:26	00:32:31	27.12 km/h	-09:35 (5.) ●	-12:42 (14.) ●	-12:57 (14.) ●
Bike	138 km	05:02:39	01:06:13	30.81 km/h	-17:31 (5.) ●	-22:33 (21.) ●	-22:59 (21.) ●
Bike	160 km	05:38:42	00:36:03	36.62 km/h	-11:30 (5.) ●	-13:45 (13.) ●	-14:02 (13.) ●
Bike	180 km	06:07:27	00:28:45	41.74 km/h	-05:59 (6.) ●	-06:53 (15.) ●	-07:04 (15.) ●
Bike	180 km	06:07:27	05:16:28	34.13 km/h	-01:25:03 (5.) ●	-01:48:22 (12.) ●	-01:50:43 (12.) ●
Transition		06:11:54	00:04:27	-	-03:03 (6.) ●	-04:30 (61.) ●	-04:29 (67.) ●
Run	0.5 km	06:14:10	00:02:16	04:32 min/km	-00:56 (3.) ●	-01:07 (8.) ●	-01:08 (8.) ●
Run	5 km	06:33:53	00:19:43	04:22 min/km	-05:35 (4.) ●	-07:09 (26.) ●	-07:15 (26.) ●
Run	11.8 km	07:02:02	00:28:09	04:08 min/km	-08:27 (5.) ●	-09:38 (33.) ●	-09:47 (35.) ●
Run	18.6 km	07:30:11	00:28:09	04:08 min/km	-09:29 (5.) ●	-10:51 (25.) ●	-10:58 (26.) ●
Run	23.3 km	07:51:41	00:21:30	04:34 min/km	-07:49 (5.) ●	-09:34 (28.) ●	-09:39 (29.) ●
Run	28 km	08:12:53	00:21:12	04:30 min/km	-08:25 (3.) ●	-11:00 (18.) ●	-11:02 (18.) ●
Run	32.8 km	08:33:46	00:20:53	04:21 min/km	-09:51 (3.) ●	-11:47 (8.) ●	-11:50 (8.) ●
Run	37.6 km	08:54:40	00:20:54	04:21 min/km	-10:57 (2.) ●	-12:23 (6.) ●	-12:26 (6.) ●
Run	42.1 km	09:15:25	00:20:45	04:36 min/km	-09:40 (3.) ●	-11:19 (8.) ●	-11:27 (8.) ●
Run	42.2 km	09:15:34	00:00:09	01:29 min/km	-00:06 (1.) ●	-00:24 (14.) ●	-00:22 (15.) ●
Run	42.2 km	09:15:34	03:03:40	04:21 min/km	-01:11:15 (4.) ●	-01:25:12 (19.) ●	-01:25:54 (19.) ●
Total	226 km	09:15:34	09:15:34	24.41 km/h	-03:01:05 (4.) ●	-03:47:45 (10.) ●	-03:51:01 (10.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Jordi Montraveta Moya	8	M25-29	ESP	00:52:08	04:57:35	02:47:48	08:43:59
6	6	2	Oliver Martinussen	17	M25-29	DEN	00:53:37	05:00:11	03:03:22	09:03:46
9	9	3	Miłosz Sowiński	13	M25-29	POL	00:49:29	05:14:33	03:04:00	09:15:04
10	10	4	Fraser Minnican	373	M25-29	GBR	00:46:34	05:16:28	03:03:40	09:15:34
14	14	5	Daniel Paulsen	48	M25-29	DEN	00:55:25	05:27:45	02:59:22	09:30:11
35	33	6	Jeremy Vera Valero	387	M25-29	ESP	00:56:38	05:47:22	03:14:25	10:08:09
46	43	7	Ryan Snee	49	M25-29	GBR	00:59:07	05:43:45	03:31:30	10:23:18
124	115	8	Marco Antonio Quevedo Galindo	380	M25-29	ESP	00:55:30	05:47:59	04:15:00	11:07:54
138	129	9	William Mennesson	4	M25-29	FRA	00:49:13	04:58:58	05:18:00	11:12:47
142	133	10	Severus Elias Bottero	192	M25-29	ITA	00:59:53	06:19:23	03:44:55	11:16:08