Jim Dronk -
Ironman Lanzarote 2023

Quick facts

506/478/23All/Gender/AG

M25-29Age group

383Bib number

NEDNationality


1:21:02	7:18:24	4:32:30	13:37:05

Compare Jim Dronk with other athletes!

383 Dronk

369 Romain ×

367 Mix ×

365 Simmonds ×

385 Bridges-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	+07:26 (28.) ●	+04:19 (638.) ●	+04:12 (690.) ●
Swim	3.8 km	01:21:02	00:42:19	02:13 min/100m	+08:15 (28.) ●	+05:02 (647.) ●	+04:54 (700.) ●
Swim	3.8 km	01:21:02	01:21:02	02:07 min/100m	+15:41 (28.) ●	+09:21 (645.) ●	+09:06 (698.) ●
Transition		01:32:22	00:11:20	-	+03:58 (29.) ●	+02:21 (608.) ●	+02:22 (665.) ●
Bike	27 km	02:32:37	01:00:15	26.89 km/h	+03:07 (20.) ●	-00:47 (360.) ●	-01:09 (377.) ●
Bike	45 km	03:16:51	00:44:14	24.42 km/h	+02:09 (18.) ●	-00:45 (360.) ●	-01:02 (378.) ●
Bike	66.8 km	04:09:45	00:52:54	24.73 km/h	+07:02 (25.) ●	+04:45 (607.) ●	+04:30 (645.) ●
Bike	78.2 km	04:28:19	00:18:34	36.84 km/h	+01:11 (21.) ●	+00:17 (438.) ●	+00:10 (455.) ●
Bike	89.3 km	05:01:16	00:32:57	20.21 km/h	+02:01 (16.) ●	-00:01 (417.) ●	-00:12 (441.) ●
Bike	104 km	05:51:19	00:50:03	17.62 km/h	+07:57 (25.) ●	+04:50 (576.) ●	+04:35 (617.) ●
Bike	138 km	07:20:45	01:29:26	22.81 km/h	+05:42 (18.) ●	+00:40 (428.) ●	+00:14 (453.) ●
Bike	160 km	08:11:48	00:51:03	25.86 km/h	+03:30 (19.) ●	+01:15 (459.) ●	+00:58 (482.) ●
Bike	180 km	08:50:46	00:38:58	30.8 km/h	+04:14 (23.) ●	+03:20 (622.) ●	+03:09 (663.) ●
Bike	180 km	08:50:46	07:18:24	24.64 km/h	+36:53 (21.) ●	+13:34 (472.) ●	+11:13 (496.) ●
Transition		09:04:35	00:13:49	-	+06:19 (29.) ●	+04:52 (689.) ●	+04:53 (753.) ●
Run	0.5 km	09:07:57	00:03:22	06:44 min/km	+00:10 (20.) ●	-00:01 (466.) ●	-00:02 (497.) ●
Run	5 km	09:34:04	00:26:07	05:48 min/km	+00:49 (18.) ●	-00:45 (369.) ●	-00:51 (396.) ●
Run	11.8 km	10:13:14	00:39:10	05:45 min/km	+02:34 (21.) ●	+01:23 (488.) ●	+01:14 (523.) ●
Run	18.6 km	10:52:13	00:38:59	05:43 min/km	+01:21 (18.) ●	-00:01 (425.) ●	-00:08 (456.) ●
Run	23.3 km	11:26:37	00:34:24	07:19 min/km	+05:05 (25.) ●	+03:20 (561.) ●	+03:15 (606.) ●
Run	28 km	12:00:40	00:34:03	07:14 min/km	+04:26 (24.) ●	+01:51 (501.) ●	+01:49 (539.) ●
Run	32.8 km	12:35:06	00:34:26	07:10 min/km	+03:42 (22.) ●	+01:46 (496.) ●	+01:43 (535.) ●
Run	37.6 km	13:06:46	00:31:40	06:35 min/km	-00:11 (15.) ●	-01:37 (352.) ●	-01:40 (376.) ●
Run	42.1 km	13:36:51	00:30:05	06:41 min/km	-00:20 (19.) ●	-01:59 (353.) ●	-02:07 (374.) ●
Run	42.2 km	13:37:05	00:00:14	02:19 min/km	-00:01 (24.) ●	-00:19 (446.) ●	-00:17 (489.) ●
Run	42.2 km	13:37:05	04:32:30	06:27 min/km	+17:35 (18.) ●	+03:38 (427.) ●	+02:56 (459.) ●
Total	226 km	13:37:05	13:37:05	16.6 km/h	+01:20:26 (23.) ●	+33:46 (478.) ●	+30:30 (506.) ●

Ovr	Gen	Div	Name	#	AG
437	412	18	Simmonds Jacob	190	M25-29	FRA	01:11:21	06:59:24	04:47:43	13:11:15
441	415	19	Brandon Maysey	384	M25-29	GBR	01:20:02	06:59:03	04:36:31	13:12:00
454	427	20	Alex Kitchen	377	M25-29	GBR	01:20:38	07:26:05	04:14:49	13:17:18
457	430	21	Karl Romain	369	M25-29	GBR	01:03:59	07:21:51	04:35:12	13:17:33
479	452	22	Markus Mix	367	M25-29	GER	01:04:10	06:59:42	04:57:36	13:25:22
506	478	23	Jim Dronk	383	M25-29	NED	01:21:02	07:18:24	04:32:30	13:37:05
559	523	24	Matthew Simmonds	365	M25-29	FRA	01:01:44	07:47:40	04:46:07	13:57:11
592	554	25	Francis Bridges-Smith	385	M25-29	GBR	01:19:04	07:35:18	04:48:52	14:11:20
593	555	26	Tomasz Nowobilski	376	M25-29	POL	01:27:03	07:36:56	04:46:26	14:12:10
641	596	27	Jose Francisco Marmol Gomez	366	M25-29	ESP	00:56:36	07:17:42	05:51:52	14:27:44