Sergio Vera Rodriguez -
Ironman Lanzarote 2023

Quick facts

410/388/50All/Gender/AG

M30-34Age group

398Bib number

ESPNationality


1:13:00	7:05:09	4:24:08	13:00:51

Compare Sergio Vera Rodriguez with other athletes!

398 Vera Rodriguez

434 Moran Vaquero ×

197 Verhulst ×

435 Rubio Lorca ×

451 Méndez Rodríguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	+01:35 (53.) ●	-00:10 (407.) ●	-00:17 (435.) ●
Swim	3.8 km	01:13:00	00:38:46	02:02 min/100m	+03:17 (62.) ●	+01:29 (517.) ●	+01:21 (553.) ●
Swim	3.8 km	01:13:00	01:13:00	01:55 min/100m	+04:52 (60.) ●	+01:19 (475.) ●	+01:04 (510.) ●
Transition		01:22:57	00:09:57	-	+02:11 (61.) ●	+00:58 (516.) ●	+00:59 (566.) ●
Bike	27 km	02:24:55	01:01:58	26.14 km/h	+03:15 (53.) ●	+00:56 (441.) ●	+00:34 (461.) ●
Bike	45 km	03:10:55	00:46:00	23.48 km/h	+02:52 (56.) ●	+01:01 (462.) ●	+00:44 (483.) ●
Bike	66.8 km	03:59:45	00:48:50	26.78 km/h	+02:13 (49.) ●	+00:41 (415.) ●	+00:26 (434.) ●
Bike	78.2 km	04:18:10	00:18:25	37.14 km/h	+00:41 (48.) ●	+00:08 (409.) ●	+00:01 (426.) ●
Bike	89.3 km	04:49:50	00:31:40	21.03 km/h	+00:08 (45.) ●	-01:18 (330.) ●	-01:29 (349.) ●
Bike	104 km	05:34:35	00:44:45	19.71 km/h	+01:24 (50.) ●	-00:28 (402.) ●	-00:43 (426.) ●
Bike	138 km	07:02:22	01:27:47	23.24 km/h	+02:17 (48.) ●	-00:59 (381.) ●	-01:25 (401.) ●
Bike	160 km	07:52:21	00:49:59	26.41 km/h	+01:56 (45.) ●	+00:11 (407.) ●	-00:06 (427.) ●
Bike	180 km	08:28:06	00:35:45	33.57 km/h	+01:08 (50.) ●	+00:07 (409.) ●	-00:04 (428.) ●
Bike	180 km	08:28:06	07:05:09	25.4 km/h	+15:54 (50.) ●	+00:19 (393.) ●	-02:02 (412.) ●
Transition		08:36:43	00:08:37	-	+01:09 (57.) ●	-00:20 (414.) ●	-00:19 (454.) ●
Run	0.5 km	08:39:38	00:02:55	05:50 min/km	-00:12 (39.) ●	-00:28 (232.) ●	-00:29 (247.) ●
Run	5 km	09:04:37	00:24:59	05:33 min/km	+00:01 (42.) ●	-01:53 (311.) ●	-01:59 (332.) ●
Run	11.8 km	09:40:58	00:36:21	05:20 min/km	+01:22 (48.) ●	-01:26 (364.) ●	-01:35 (387.) ●
Run	18.6 km	10:19:25	00:38:27	05:39 min/km	+01:32 (50.) ●	-00:33 (407.) ●	-00:40 (436.) ●
Run	23.3 km	10:49:54	00:30:29	06:29 min/km	+00:39 (48.) ●	-00:35 (396.) ●	-00:40 (427.) ●
Run	28 km	11:20:49	00:30:55	06:34 min/km	+00:22 (45.) ●	-01:17 (375.) ●	-01:19 (402.) ●
Run	32.8 km	11:53:22	00:32:33	06:46 min/km	+01:26 (49.) ●	-00:07 (420.) ●	-00:10 (452.) ●
Run	37.6 km	12:27:22	00:34:00	07:04 min/km	+01:30 (49.) ●	+00:43 (449.) ●	+00:40 (484.) ●
Run	42.1 km	13:00:32	00:33:10	07:22 min/km	+02:42 (55.) ●	+01:06 (482.) ●	+00:58 (519.) ●
Run	42.2 km	13:00:51	00:00:19	03:09 min/km	+00:05 (64.) ●	-00:14 (649.) ●	-00:12 (714.) ●
Run	42.2 km	13:00:51	04:24:08	06:15 min/km	+09:27 (49.) ●	-04:44 (381.) ●	-05:26 (406.) ●
Total	226 km	13:00:51	13:00:51	17.37 km/h	+33:33 (50.) ●	-02:28 (388.) ●	-05:44 (410.) ●

Ovr	Gen	Div	Name	#	AG
338	320	45	Jose Manuel Varo Fullana	437	M30-34	ESP	01:11:52	06:50:40	04:14:00	12:36:45
357	337	46	Valerio Saglioccolo	440	M30-34	ITA	01:12:29	07:00:18	04:10:59	12:41:37
360	340	47	Sam Rathmell	444	M30-34	GBR	01:11:29	07:01:24	04:15:42	12:41:58
375	354	48	Jose Manuel Moran Vaquero	434	M30-34	ESP	01:09:01	06:30:41	04:50:55	12:46:33
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51
426	402	51	Carlos Rubio Lorca	435	M30-34	ESP	01:05:07	07:22:02	04:22:53	13:07:04
442	416	52	Daniel Méndez Rodríguez	451	M30-34	ESP	01:06:38	07:12:23	04:36:18	13:12:11
475	448	53	Giovanni Luongo	458	M30-34	ITA	01:35:10	07:09:01	04:23:19	13:24:29
478	451	54	Luke Ambler	450	M30-34	GBR	01:10:11	07:23:54	04:35:46	13:25:00