Phil Dowson-Smith -
Ironman Lanzarote 2023

Quick facts

637/592/63All/Gender/AG

M30-34Age group

399Bib number

GBRNationality


1:11:12	8:02:14	4:55:43	14:27:26

Compare Phil Dowson-Smith with other athletes!

399 Dowson-Smith

454 van der Vyver ×

462 van de Perre ×

442 Fuentes Nodal ×

464 Arquero Regalado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:50	00:34:50	01:50 min/100m	+02:11 (59.) ●	+00:26 (453.) ●	+00:19 (485.) ●
Swim	3.8 km	01:11:12	00:36:22	01:54 min/100m	+00:53 (51.) ●	-00:55 (380.) ●	-01:03 (406.) ●
Swim	3.8 km	01:11:12	01:11:12	01:52 min/100m	+03:04 (52.) ●	-00:29 (408.) ●	-00:44 (438.) ●
Transition		01:21:11	00:09:59	-	+02:13 (62.) ●	+01:00 (519.) ●	+01:01 (569.) ●
Bike	27 km	02:31:01	01:09:50	23.2 km/h	+11:07 (70.) ●	+08:48 (698.) ●	+08:26 (746.) ●
Bike	45 km	03:21:20	00:50:19	21.46 km/h	+07:11 (66.) ●	+05:20 (627.) ●	+05:03 (667.) ●
Bike	66.8 km	04:18:18	00:56:58	22.96 km/h	+10:21 (72.) ●	+08:49 (729.) ●	+08:34 (795.) ●
Bike	78.2 km	04:40:35	00:22:17	30.7 km/h	+04:33 (74.) ●	+04:00 (747.) ●	+03:53 (814.) ●
Bike	89.3 km	05:18:40	00:38:05	17.49 km/h	+06:33 (70.) ●	+05:07 (650.) ●	+04:56 (698.) ●
Bike	104 km	06:10:26	00:51:46	17.04 km/h	+08:25 (66.) ●	+06:33 (625.) ●	+06:18 (672.) ●
Bike	138 km	07:48:31	01:38:05	20.8 km/h	+12:35 (66.) ●	+09:19 (593.) ●	+08:53 (632.) ●
Bike	160 km	08:41:14	00:52:43	25.04 km/h	+04:40 (60.) ●	+02:55 (524.) ●	+02:38 (554.) ●
Bike	180 km	09:23:25	00:42:11	28.45 km/h	+07:34 (73.) ●	+06:33 (729.) ●	+06:22 (791.) ●
Bike	180 km	09:23:25	08:02:14	22.4 km/h	+01:12:59 (67.) ●	+57:24 (654.) ●	+55:03 (702.) ●
Transition		09:31:43	00:08:18	-	+00:50 (50.) ●	-00:39 (385.) ●	-00:38 (422.) ●
Run	0.5 km	09:34:51	00:03:08	06:16 min/km	+00:01 (51.) ●	-00:15 (354.) ●	-00:16 (376.) ●
Run	5 km	10:01:38	00:26:47	05:57 min/km	+01:49 (53.) ●	-00:05 (424.) ●	-00:11 (456.) ●
Run	11.8 km	10:38:20	00:36:42	05:23 min/km	+01:43 (51.) ●	-01:05 (380.) ●	-01:14 (405.) ●
Run	18.6 km	11:24:24	00:46:04	06:46 min/km	+09:09 (67.) ●	+07:04 (634.) ●	+06:57 (689.) ●
Run	23.3 km	11:59:43	00:35:19	07:30 min/km	+05:29 (63.) ●	+04:15 (592.) ●	+04:10 (640.) ●
Run	28 km	12:38:40	00:38:57	08:17 min/km	+08:24 (67.) ●	+06:45 (645.) ●	+06:43 (705.) ●
Run	32.8 km	13:14:37	00:35:57	07:29 min/km	+04:50 (63.) ●	+03:17 (556.) ●	+03:14 (601.) ●
Run	37.6 km	13:54:42	00:40:05	08:21 min/km	+07:35 (58.) ●	+06:48 (622.) ●	+06:45 (681.) ●
Run	42.1 km	14:27:11	00:32:29	07:13 min/km	+02:01 (52.) ●	+00:25 (453.) ●	+00:17 (487.) ●
Run	42.2 km	14:27:26	00:00:15	02:29 min/km	+00:01 (56.) ●	-00:18 (556.) ●	-00:16 (611.) ●
Run	42.2 km	14:27:26	04:55:43	07:00 min/km	+41:02 (61.) ●	+26:51 (561.) ●	+26:09 (603.) ●
Total	226 km	14:27:26	14:27:26	15.63 km/h	+02:00:08 (63.) ●	+01:24:07 (592.) ●	+01:20:51 (637.) ●

Ovr	Gen	Div	Name	#	AG
538	505	58	Juan Antonio Ferragut Planas	419	M30-34	ESP	01:05:18	06:34:19	05:51:19	13:49:42
544	510	59	Vincent David Wolff	445	M30-34	CHI	01:07:18	07:12:17	05:17:26	13:51:54
606	566	60	Ayose Tejera Martin	404	M30-34	ESP	01:06:56	06:42:52	06:16:22	14:18:05
613	572	61	Darren van der Vyver	454	M30-34	RSA	01:16:11	07:41:14	05:02:09	14:20:15
619	578	62	Remy van de Perre	462	M30-34	GBR	01:08:02	08:03:45	04:48:50	14:22:40
637	592	63	Phil Dowson-Smith	399	M30-34	GBR	01:11:12	08:02:14	04:55:43	14:27:26
639	594	64	Alvaro Fuentes Nodal	442	M30-34	ESP	01:08:56	07:37:26	05:19:24	14:27:32
645	600	65	Ammisaday Arquero Regalado	464	M30-34	ESP	01:06:42	07:28:18	05:38:57	14:29:26
646	601	66	Ariadne Cedres Perdomo	406	M30-34	ESP	01:15:04	08:01:04	04:52:33	14:29:49
648	603	67	Juan de-Haro Robles	427	M30-34	ESP	01:14:31	08:04:09	04:56:47	14:30:17