Tomas Kostan -
Ironman Lanzarote 2023

Quick facts

181/171/29All/Gender/AG

M30-34Age group

410Bib number

SVKNationality


1:03:28	6:27:44	3:52:35	11:34:25

Compare Tomas Kostan with other athletes!

410 Kostan

418 Rocher ×

432 Rugna ×

422 Caraballo ×

109 Franceschi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:45	00:30:45	01:37 min/100m	-01:54 (24.) ●	-03:39 (161.) ●	-03:46 (167.) ●
Swim	3.8 km	01:03:28	00:32:43	01:43 min/100m	-02:46 (21.) ●	-04:34 (139.) ●	-04:42 (146.) ●
Swim	3.8 km	01:03:28	01:03:28	01:40 min/100m	-04:40 (22.) ●	-08:13 (144.) ●	-08:28 (150.) ●
Transition		01:07:49	00:04:21	-	-03:25 (8.) ●	-04:38 (30.) ●	-04:37 (33.) ●
Bike	27 km	02:05:50	00:58:01	27.92 km/h	-00:42 (38.) ●	-03:01 (264.) ●	-03:23 (277.) ●
Bike	45 km	02:47:16	00:41:26	26.07 km/h	-01:42 (34.) ●	-03:33 (222.) ●	-03:50 (232.) ●
Bike	66.8 km	03:30:48	00:43:32	30.05 km/h	-03:05 (25.) ●	-04:37 (167.) ●	-04:52 (177.) ●
Bike	78.2 km	03:47:00	00:16:12	42.22 km/h	-01:32 (21.) ●	-02:05 (130.) ●	-02:12 (137.) ●
Bike	89.3 km	04:16:41	00:29:41	22.44 km/h	-01:51 (32.) ●	-03:17 (199.) ●	-03:28 (209.) ●
Bike	104 km	04:54:44	00:38:03	23.18 km/h	-05:18 (22.) ●	-07:10 (131.) ●	-07:25 (139.) ●
Bike	138 km	06:14:40	01:19:56	25.52 km/h	-05:34 (30.) ●	-08:50 (199.) ●	-09:16 (209.) ●
Bike	160 km	07:01:08	00:46:28	28.41 km/h	-01:35 (32.) ●	-03:20 (237.) ●	-03:37 (247.) ●
Bike	180 km	07:35:33	00:34:25	34.87 km/h	-00:12 (40.) ●	-01:13 (314.) ●	-01:24 (326.) ●
Bike	180 km	07:35:33	06:27:44	27.85 km/h	-21:31 (30.) ●	-37:06 (197.) ●	-39:27 (207.) ●
Transition		07:41:50	00:06:17	-	-01:11 (30.) ●	-02:40 (196.) ●	-02:39 (216.) ●
Run	0.5 km	07:44:33	00:02:43	05:26 min/km	-00:24 (26.) ●	-00:40 (131.) ●	-00:41 (140.) ●
Run	5 km	08:06:54	00:22:21	04:58 min/km	-02:37 (23.) ●	-04:31 (135.) ●	-04:37 (145.) ●
Run	11.8 km	08:37:50	00:30:56	04:32 min/km	-04:03 (20.) ●	-06:51 (111.) ●	-07:00 (121.) ●
Run	18.6 km	09:09:55	00:32:05	04:43 min/km	-04:50 (24.) ●	-06:55 (138.) ●	-07:02 (151.) ●
Run	23.3 km	09:36:29	00:26:34	05:39 min/km	-03:16 (31.) ●	-04:30 (211.) ●	-04:35 (226.) ●
Run	28 km	10:06:20	00:29:51	06:21 min/km	-00:42 (41.) ●	-02:21 (327.) ●	-02:23 (348.) ●
Run	32.8 km	10:34:53	00:28:33	05:56 min/km	-02:34 (35.) ●	-04:07 (234.) ●	-04:10 (251.) ●
Run	37.6 km	11:04:29	00:29:36	06:09 min/km	-02:54 (36.) ●	-03:41 (272.) ●	-03:44 (292.) ●
Run	42.1 km	11:34:10	00:29:41	06:35 min/km	-00:47 (42.) ●	-02:23 (341.) ●	-02:31 (361.) ●
Run	42.2 km	11:34:25	00:00:15	02:29 min/km	+00:01 (54.) ●	-00:18 (544.) ●	-00:16 (599.) ●
Run	42.2 km	11:34:25	03:52:35	05:30 min/km	-22:06 (33.) ●	-36:17 (208.) ●	-36:59 (223.) ●
Total	226 km	11:34:25	11:34:25	19.53 km/h	-52:53 (29.) ●	-01:28:54 (171.) ●	-01:32:10 (181.) ●

Ovr	Gen	Div	Name	#	AG
147	138	24	Bernhard Deiß	408	M30-34	GER	01:14:16	06:33:10	03:19:17	11:18:39
151	142	25	Vladimir Koval	392	M30-34		01:15:18	06:05:24	03:50:08	11:20:36
152	143	26	David Fuente	468	M30-34	FRA	00:56:17	06:11:19	04:00:32	11:20:51
165	156	27	Nicolas Rocher	418	M30-34	FRA	01:04:54	06:13:46	03:48:55	11:25:23
174	164	28	Matteo Rugna	432	M30-34	ITA	01:07:37	06:21:16	03:47:14	11:29:39
181	171	29	Tomas Kostan	410	M30-34	SVK	01:03:28	06:27:44	03:52:35	11:34:25
190	179	30	Carmelo Caraballo	422	M30-34	ESP	01:04:00	06:35:27	03:43:38	11:38:27
193	182	31	Emanuele Franceschi	109	M30-34	ITA	00:52:10	06:24:36	04:09:12	11:39:14
224	212	32	John Sutton	457	M30-34	GBR	01:03:22	06:36:55	03:56:30	11:50:36
240	228	33	Carl Stevenson	428	M30-34	GBR	01:11:08	06:48:57	03:43:51	11:58:33