Carmelo Caraballo -
Ironman Lanzarote 2023

Quick facts

190/179/30All/Gender/AG

M30-34Age group

422Bib number

ESPNationality


1:04:00	6:35:27	3:43:38	11:38:27

Compare Carmelo Caraballo with other athletes!

422 Caraballo

432 Rugna ×

410 Kostan ×

109 Franceschi ×

457 Sutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-01:34 (29.) ●	-03:19 (178.) ●	-03:26 (187.) ●
Swim	3.8 km	01:04:00	00:32:55	01:43 min/100m	-02:34 (24.) ●	-04:22 (149.) ●	-04:30 (158.) ●
Swim	3.8 km	01:04:00	01:04:00	01:41 min/100m	-04:08 (25.) ●	-07:41 (162.) ●	-07:56 (171.) ●
Transition		01:11:52	00:07:52	-	+00:06 (44.) ●	-01:07 (346.) ●	-01:06 (374.) ●
Bike	27 km	02:12:05	01:00:13	26.9 km/h	+01:30 (46.) ●	-00:49 (356.) ●	-01:11 (373.) ●
Bike	45 km	02:55:44	00:43:39	24.74 km/h	+00:31 (44.) ●	-01:20 (328.) ●	-01:37 (343.) ●
Bike	66.8 km	03:42:40	00:46:56	27.87 km/h	+00:19 (41.) ●	-01:13 (321.) ●	-01:28 (335.) ●
Bike	78.2 km	03:59:41	00:17:01	40.2 km/h	-00:43 (33.) ●	-01:16 (226.) ●	-01:23 (236.) ●
Bike	89.3 km	04:30:08	00:30:27	21.87 km/h	-01:05 (37.) ●	-02:31 (244.) ●	-02:42 (255.) ●
Bike	104 km	05:10:03	00:39:55	22.1 km/h	-03:26 (32.) ●	-05:18 (214.) ●	-05:33 (224.) ●
Bike	138 km	06:29:41	01:19:38	25.62 km/h	-05:52 (27.) ●	-09:08 (192.) ●	-09:34 (202.) ●
Bike	160 km	07:14:06	00:44:25	29.72 km/h	-03:38 (24.) ●	-05:23 (165.) ●	-05:40 (175.) ●
Bike	180 km	07:47:19	00:33:13	36.13 km/h	-01:24 (30.) ●	-02:25 (228.) ●	-02:36 (237.) ●
Bike	180 km	07:47:19	06:35:27	27.31 km/h	-13:48 (36.) ●	-29:23 (237.) ●	-31:44 (247.) ●
Transition		07:54:49	00:07:30	-	+00:02 (40.) ●	-01:27 (308.) ●	-01:26 (338.) ●
Run	0.5 km	07:57:32	00:02:43	05:26 min/km	-00:24 (27.) ●	-00:40 (133.) ●	-00:41 (143.) ●
Run	5 km	08:19:32	00:22:00	04:53 min/km	-02:58 (21.) ●	-04:52 (114.) ●	-04:58 (123.) ●
Run	11.8 km	08:50:06	00:30:34	04:29 min/km	-04:25 (17.) ●	-07:13 (98.) ●	-07:22 (107.) ●
Run	18.6 km	09:22:06	00:32:00	04:42 min/km	-04:55 (22.) ●	-07:00 (132.) ●	-07:07 (145.) ●
Run	23.3 km	09:46:48	00:24:42	05:15 min/km	-05:08 (21.) ●	-06:22 (131.) ●	-06:27 (144.) ●
Run	28 km	10:11:47	00:24:59	05:18 min/km	-05:34 (17.) ●	-07:13 (108.) ●	-07:15 (119.) ●
Run	32.8 km	10:37:58	00:26:11	05:27 min/km	-04:56 (24.) ●	-06:29 (141.) ●	-06:32 (151.) ●
Run	37.6 km	11:04:38	00:26:40	05:33 min/km	-05:50 (24.) ●	-06:37 (153.) ●	-06:40 (164.) ●
Run	42.1 km	11:37:59	00:33:21	07:24 min/km	+02:53 (57.) ●	+01:17 (489.) ●	+01:09 (527.) ●
Run	42.2 km	11:38:27	00:00:28	04:39 min/km	+00:14 (74.) ●	-00:05 (732.) ●	-00:03 (801.) ●
Run	42.2 km	11:38:27	03:43:38	05:17 min/km	-31:03 (24.) ●	-45:14 (156.) ●	-45:56 (168.) ●
Total	226 km	11:38:27	11:38:27	19.41 km/h	-48:51 (30.) ●	-01:24:52 (179.) ●	-01:28:08 (190.) ●

Ovr	Gen	Div	Name	#	AG
151	142	25	Vladimir Koval	392	M30-34		01:15:18	06:05:24	03:50:08	11:20:36
152	143	26	David Fuente	468	M30-34	FRA	00:56:17	06:11:19	04:00:32	11:20:51
165	156	27	Nicolas Rocher	418	M30-34	FRA	01:04:54	06:13:46	03:48:55	11:25:23
174	164	28	Matteo Rugna	432	M30-34	ITA	01:07:37	06:21:16	03:47:14	11:29:39
181	171	29	Tomas Kostan	410	M30-34	SVK	01:03:28	06:27:44	03:52:35	11:34:25
190	179	30	Carmelo Caraballo	422	M30-34	ESP	01:04:00	06:35:27	03:43:38	11:38:27
193	182	31	Emanuele Franceschi	109	M30-34	ITA	00:52:10	06:24:36	04:09:12	11:39:14
224	212	32	John Sutton	457	M30-34	GBR	01:03:22	06:36:55	03:56:30	11:50:36
240	228	33	Carl Stevenson	428	M30-34	GBR	01:11:08	06:48:57	03:43:51	11:58:33
246	234	34	Miguel Ángel Gordillo Benítez	424	M30-34	ESP	01:02:43	07:02:31	03:39:42	12:03:06