Juan de-Haro Robles -
Ironman Lanzarote 2023

Quick facts

648/603/67All/Gender/AG

M30-34Age group

427Bib number

ESPNationality


1:14:31	8:04:09	4:56:47	14:30:17

Compare Juan de-Haro Robles with other athletes!

427 de-Haro Robles

464 Arquero Regalado ×

406 Cedres Perdomo ×

425 Bastible ×

449 Gunther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	+03:42 (68.) ●	+01:57 (553.) ●	+01:50 (595.) ●
Swim	3.8 km	01:14:31	00:38:10	02:00 min/100m	+02:41 (59.) ●	+00:53 (484.) ●	+00:45 (520.) ●
Swim	3.8 km	01:14:31	01:14:31	01:57 min/100m	+06:23 (63.) ●	+02:50 (518.) ●	+02:35 (555.) ●
Transition		01:21:36	00:07:05	-	-00:41 (29.) ●	-01:54 (240.) ●	-01:53 (263.) ●
Bike	27 km	02:28:56	01:07:20	24.06 km/h	+08:37 (68.) ●	+06:18 (639.) ●	+05:56 (674.) ●
Bike	45 km	03:19:18	00:50:22	21.44 km/h	+07:14 (68.) ●	+05:23 (630.) ●	+05:06 (670.) ●
Bike	66.8 km	04:16:27	00:57:09	22.89 km/h	+10:32 (73.) ●	+09:00 (732.) ●	+08:45 (798.) ●
Bike	78.2 km	04:38:38	00:22:11	30.83 km/h	+04:27 (72.) ●	+03:54 (742.) ●	+03:47 (809.) ●
Bike	89.3 km	05:15:06	00:36:28	18.26 km/h	+04:56 (67.) ●	+03:30 (596.) ●	+03:19 (637.) ●
Bike	104 km	06:12:22	00:57:16	15.4 km/h	+13:55 (71.) ●	+12:03 (721.) ●	+11:48 (785.) ●
Bike	138 km	07:49:18	01:36:56	21.05 km/h	+11:26 (65.) ●	+08:10 (574.) ●	+07:44 (610.) ●
Bike	160 km	08:47:49	00:58:31	22.56 km/h	+10:28 (71.) ●	+08:43 (686.) ●	+08:26 (741.) ●
Bike	180 km	09:25:45	00:37:56	31.63 km/h	+03:19 (66.) ●	+02:18 (565.) ●	+02:07 (598.) ●
Bike	180 km	09:25:45	08:04:09	22.31 km/h	+01:14:54 (69.) ●	+59:19 (658.) ●	+56:58 (708.) ●
Transition		09:33:30	00:07:45	-	+00:17 (43.) ●	-01:12 (333.) ●	-01:11 (365.) ●
Run	0.5 km	09:36:41	00:03:11	06:22 min/km	+00:04 (53.) ●	-00:12 (378.) ●	-00:13 (404.) ●
Run	5 km	10:04:17	00:27:36	06:08 min/km	+02:38 (57.) ●	+00:44 (472.) ●	+00:38 (504.) ●
Run	11.8 km	10:42:59	00:38:42	05:41 min/km	+03:43 (60.) ●	+00:55 (473.) ●	+00:46 (506.) ●
Run	18.6 km	11:22:07	00:39:08	05:45 min/km	+02:13 (55.) ●	+00:08 (427.) ●	+00:01 (458.) ●
Run	23.3 km	12:01:17	00:39:10	08:20 min/km	+09:20 (68.) ●	+08:06 (678.) ●	+08:01 (740.) ●
Run	28 km	12:41:32	00:40:15	08:33 min/km	+09:42 (71.) ●	+08:03 (675.) ●	+08:01 (739.) ●
Run	32.8 km	13:16:26	00:34:54	07:16 min/km	+03:47 (56.) ●	+02:14 (512.) ●	+02:11 (552.) ●
Run	37.6 km	14:01:17	00:44:51	09:20 min/km	+12:21 (71.) ●	+11:34 (717.) ●	+11:31 (785.) ●
Run	42.1 km	14:29:59	00:28:42	06:22 min/km	-01:46 (40.) ●	-03:22 (297.) ●	-03:30 (313.) ●
Run	42.2 km	14:30:17	00:00:18	02:59 min/km	+00:04 (62.) ●	-00:15 (633.) ●	-00:13 (697.) ●
Run	42.2 km	14:30:17	04:56:47	07:01 min/km	+42:06 (62.) ●	+27:55 (566.) ●	+27:13 (609.) ●
Total	226 km	14:30:17	14:30:17	15.58 km/h	+02:02:59 (67.) ●	+01:26:58 (603.) ●	+01:23:42 (648.) ●

Ovr	Gen	Div	Name	#	AG
619	578	62	Remy van de Perre	462	M30-34	GBR	01:08:02	08:03:45	04:48:50	14:22:40
637	592	63	Phil Dowson-Smith	399	M30-34	GBR	01:11:12	08:02:14	04:55:43	14:27:26
639	594	64	Alvaro Fuentes Nodal	442	M30-34	ESP	01:08:56	07:37:26	05:19:24	14:27:32
645	600	65	Ammisaday Arquero Regalado	464	M30-34	ESP	01:06:42	07:28:18	05:38:57	14:29:26
646	601	66	Ariadne Cedres Perdomo	406	M30-34	ESP	01:15:04	08:01:04	04:52:33	14:29:49
648	603	67	Juan de-Haro Robles	427	M30-34	ESP	01:14:31	08:04:09	04:56:47	14:30:17
663	617	68	George Bastible	425	M30-34	IRL	01:50:05	07:43:43	04:19:47	14:34:50
685	637	69	Richard Gunther	449	M30-34	GBR	01:29:23	08:08:01	04:52:03	14:48:18
711	659	70	Jordan Taylor	443	M30-34	GBR	01:29:48	08:12:48	05:03:27	15:03:25
743	685	71	Ivan Galvan Femenia	456	M30-34	ESP	01:07:03	07:15:15	06:44:21	15:24:28